G H UA
N
O
H

F INE C HINESE D INING

superfood qualities in ancient Mayan
and Aztec civilizations, where they
were prized for their unique ability to
provide long-lasting energy.
Chia seeds are one of the most
nutrient-dense foods, calorie for calo-
rie, with very high levels of fiber, pro-
tein, omega-3 fatty acids, calcium and
antioxidants per ounce. The micronu-
trients in chia seeds are particularly
beneficial to bone health, with more
calcium in a single serving than most
dairy products.
When eaten, chia seeds absorb
10-12 times their weight, increas-
ing fullness and slowing absorption.
When consumed consistently, chia
seeds may lead to weight loss. Chia
seeds are also an excellent source of
plant protein for vegetarians or vegans
and have been shown to provide sus-
tained energy for endurance athletes.
Stacy’s Superfood Tip: Chia can be
added to any dairy or nondairy milk
to make a rich pudding, sprinkled into
oatmeal or yogurt, or even mixed into
water or juice for a truly energizing
drink.
Salmon is an excellent source of
high-quality protein and omega 3 fatty
acids. Omega-3 oil protects against
a host of health issues: most impor-
tantly, heart disease and cancer. The
protein and amino acid content in
salmon may decrease inflammation in
the digestive tract and provide extra
support for joint cartilage.
Salmon also contains vitamin D,
which aids in boosting energy levels,
as it is linked to the efficiency of mito-
chondria, the “power stations” within
your body’s cells. The American Heart
Association recommends eating salm-
on or other fish high in omega-3 fatty
acids twice a week.
Stacy’s Superfood Tip: Choose
salmon over steak when eating out. If
possible, always choose wild-caught
Alaskan salmon over farmed salmon,
as it has the lowest risk for possible
contaminants, including pesticides and
pollutants.
Blueberries While most fruits
provide abundant vitamins and min-
erals and are an excellent addition to
any diet, blueberries rise to the top as
a nutrient powerhouse. Blueberries
are particularly well known for their
extremely high antioxidant content.
Antioxidants function by combating
free radicals, which destroy cellular
structure over time, and are thus
essential to long-term well-being.
Blueberries also have a low glyce-
mic index value compared to other

fruits, making them a great source of
fruit for those with type 2 diabetes or
those looking to lose weight.
Stacy’s Superfood Tip: Choose blue-
berries over fruits high in sugar, such as
mango, grapes or pineapple, if you are
trying to limit sugar intake.
Black Beans are not only a great
source of plant protein and fiber, but
they are also beneficial to digestive
health, specifically the colon. Digestive
health is an overlooked yet essential
part of overall health, and although
black beans are often thought to be
related with increased gas and bloat-
ing, they actually keep the digestive
track moving at a moderate, healthy
pace.
In addition to their powerful effect
on digestion, black beans also con-
tain an impressive amount of anti-
oxidants and phytonutrients. The
anti-inflammatory effects of these
nutrients may prevent certain can-
cers, particularly colon cancer, and
support heart health.
Stacy’s Superfood Tip: Black beans
can be used as the main ingredient in
a hearty chili, for a simple meal paired
with brown rice, or as a healthy replace-
ment for refried beans at your local
Mexican restaurant. Black bean brown-
ies are a great high-fiber, lower-carb
dessert alternative.
Cacao Dessert can be healthy, too!
That is, at least when you incorporate
cacao, the raw form of chocolate,
which is one of the most nutrient-
dense foods on the planet. Raw cacao,
which comes in the form of beans,
butter, nibs or powder, contains
extremely high doses of both antioxi-
dants and magnesium.
Cacao has a large range of ben-
efits to the cardiovascular system,
including decreased blood pressure,
decreased cholesterol, the ability to
rid built-up artery plaque and increase
general health. Magnesium, which is
a commonly deficient mineral among
most Americans, also benefits the car-
diovascular system, relaxes muscles
and aids digestion.
Stacy’s Superfood Tip: Although it is
slightly bitter in its raw form, raw cacao
nibs make a great crunchy topping for a
smoothie, oatmeal or yogurt. •

Stacy Goldberg is a nationally recognized
nutritional consultant, registered nurse
and the CEO of Savorfull (savorfull.com), a
Detroit-based company that sources healthy,
allergen-friendly foods and provides nutrition-
consulting. Savorfull is part of the Quicken
Loans Family of Companies.

NO INFORMATION PROVIDED THROUGH STACY GOLDBERG/SAVORFULL IS INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. YOU SHOULD ALWAYS SPEAK WITH YOUR PHYSICIAN OR OTHER HEALTHCARE
PROFESSIONAL BEFORE TAKING ANY MEDICATION OR NUTRITIONAL, HERBAL OR HOMEOPATHIC SUPPLEMENT, OR ADOPTING ANY TREATMENT OR IMPLEMENTING NUTRITIONAL ADVICE FOR A HEALTH PROBLEM.

“A wonderful adventure in fine dining” ~ Danny Raskin

Open 7 days a week for lunch and dinner
Catering and carryout available
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27925 Orchard Lake Rd., North of 12 Mile, Farmington Hills

248-489-2280

www.honghuafinedining.com

STAR
DELI

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jn

February 15 • 2018

2140950

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