health & wellness » Voices For Recovery Maureen Lyn Bernard, LMSW | Special to the Jewish News J ustin is a 20-year-old observant Jewish male who looks forward to Shabbos every week, yet as the sun begins to set on Fridays, his anxiety begins to rise as he closes his laptop and turns off his smartphone. Mara is in her late-40s and has packed up the last of her three children for col- lege. She wanders around the house, looking at the clock as she debates push- ing cocktail hour earlier and earlier. Sam and his wife, Sarah, keep a kosher home, observe the holidays, send their five children to Jewish day schools and have installed in them a sense of Jewish values and respect. They are feeling fran- tic after a bag of marijuana tumbled out of their middle daughter’s backpack; she doesn’t believe it is a big deal. Judith hangs out with her sorority sisters in college between classes and studying. The more they talk about dating boys and teasing her about her lack of interest in dating, the more beer she drinks to stop the questions inside herself. Benjamin has returned from his (hopefully) last tour of duty, and can’t settle in to the daily routine of being back home. Between his back pain and nightmares, he can’t sleep. He flies into rages over seemingly nothing, then slips into melancholy, mumbling about feeling useless and how no one would miss him if he was gone. An old friend is encour- aging him to supplement his prescribed pain medication with heroin. Benjamin is thinking that might be helpful. All of these people have one thing in common (other than being Jewish) 2104820 118 September 29 • 2016 — they all need some help, but aren’t getting it. September is National Recovery Month, an initiative that strives to: • promote the message that recovery from mental illness and addiction is possible • celebrate those in recovery, as well as the contributions of treatment and service providers • promote the societal benefits of pre- vention, treatment and recovery This year, the theme of National Recovery Month is “Join the Voices for Recovery: Our Families, Our Stories, Our Recovery!” And it focused on four different populations: military and vet- erans, the LGBTQ community, victims of trauma, and family members of those with mental illness and/or addiction. The theme highlights the value of family support throughout recovery and invites individuals in recovery and their family members to share their personal stories and successes in order to encourage oth- ers. But what does the word “recovery” mean? Recovery is defined as “a process of change through which individuals improve their health and wellness, live a self-directed life and strive to reach their full potential.” The four key aspects of recovery are health, home, purpose and community. These aspects highlight how the indi- vidual’s behavioral health is essential to not only their own overall health, but also how it reverberates throughout their home and into their community. Recovery is holistic in that it encompass-