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Ask Dr. Vieder
What can I do to protect my family during high heat and humidity weather days?
Staying well-hydrated is the number one action we can all take to limit the effects of extreme heat. When the temperatures and heat index begin to reach 100
degrees or more, it is especially important to drink water and other drinks that contain electrolytes (salts and minerals in the body that are found in body fl uids) –
avoid sodas and alcoholic beverages! Contrary to popular belief, it is perfectly fi ne to hydrate with coffee or tea.
Limit exposure time to extreme temperatures; hydrate often; wear light colored, loose fi tting and sweat absorbing clothing. Avoid the outdoors during extreme
heat and stay out of the direct sun. If you must work outside, slow down and take frequent breaks. Avoid strenuous exercise during the hottest part of the day.
Finally, consider postponing outdoor games and activities.
Why is the combination of high heat and high humidity so dangerous?
Heat is the number one weather-related killer, and as carbon pollution continues destroying earth’s atmosphere, global temperatures will keep climbing, bringing
us hotter summers and more dangerous heat.
The ability to sweat is one of the primary mechanisms your body uses to cools you down.
When humidity levels rise, sweat does not evaporate as effi ciently, which keeps your body from releasing heat as fast as it may need, and this leads to overheating.
Always drink plenty of fl uids when you are sweating. Excessive sweating can accelerate dehydration and worsen the situation in high heat environments.
Who is effected most by this extreme weather?
The elderly, people with signifi cant underlying chronic diseases, including heart and lung disease, weakened immune systems, mental health
disorders and dementia are most effected by extreme heat. People who work outdoors or in extreme heat conditions - outdoors or indoors
are also at risk.
You can be more or less vulnerable to health risks from extreme heat based on these factors:
Sensitivity - the degree to which you are affected by a stressor such as higher temperatures
Exposure - the physical contact between you and higher temperatures
Adaptive capacity - your ability to adjust to or avoid potential hazards
For more info, visit the Ask Dr. Vieder page at LakesUrgentCare.com
Dr. Sanford Vieder, DO, FACOEP, Medical Director at Lakes Urgent Care, West Bloomfi eld / Livonia
2105870
July 28 • 2016
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