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www.wendyswigs.com

Mid-Five Center
Five Mile Rd. at Middlebelt, Livonia, MI

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Ask Dr. Vieder

We love to grill outside but I’m worried about the carcinogens from those “extra crispy hot dogs.” Do you have any tips for keeping my family safe
and eating well this summer?
There is nothing better than the aroma and taste of summer grilling! Unfortunately, there is now ample research indicating that cooking meats at high temperature
with fl ames that cause excessive charring increases the presence of HCA’s and PHA’s which are the chemicals known to increase the risk of cancer. As with so many
other things in our lives, moderation is the key.

Marinating meats for at least 30 minutes prior to grilling provides a protective mechanism that prevents these chemicals from developing. Cut back on grill time,
reduce the heat being used and avoid direct fl ame to the foods being cooked. Before cooking, clean your grill thoroughly to remove carcinogenic residue that builds
up over time. Processed meats such as hot dogs and sausages also have an increased risk associated with these potential carcinogens.

Consider swapping grilled meats for grilled vegetables and fruits, which do not carry the same risk. This will allow you to enjoy that Bar-B-Q charred taste because
the previously mentioned chemicals develop only in muscle proteins.

My husband bought a wire brush to clean the grill grates and it seems to do a great job, but I’ve read that those aren’t safe.
What’s a good alternative?
For your health and safety, it is critical to clean your grill grates before you start cooking. The concern with wire brush cleaning tools is that the
wire bristles can snap off, land in the grates and ultimately fi nd their way into your food. There are hundreds of emergency department visits
annually related to ingested wire bristles.

The good news is that there are many safer and just as effective alternatives to a wire brush. Consider using a grill cleaning stone or brick, a
bristle free metal brush made of metal coil or even a nylon bristle brush. These are all safer alternatives. If you do want to stick with a wire brush,
make sure that it is in good condition and always wipe down the grates or grill surface with a wet paper towel after using the wire brush.

For more info, visit the Ask Dr. Vieder page at LakesUrgentCare.com
Dr. Sanford Vieder, DO, FACOEP, Medical Director at Lakes Urgent Care, West Bloomfi eld / Livonia

2105860

June 30 • 2016

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