Control Cen-

Center, our cus-

ter, our cus-

tomized eating

Is your weight problem
a medical problem?

plans and mini-

tomized eat-

ing plans and

surgery won’t just

vasive surgery

lower your weight,

won’t just lower

it they’ll lower your

risk for heart dis-

your weight,

What you need isn’t another fad
diet.
ease,
stroke, diabetes
and
even
cancer. And
your risk for
It’s a doctor.

it they’ll lower

often insurance cov-

heart disease,

At the Beaumont Weight Control Center, our customized
ers it.
stroke, diabetes
eating plans and minimally invasive surgery won’t
So make the call that
and even cancer.
won’t just change
And often insur- just lower your weight, they’ll lower your risk for
your life...
ance covers it. heart disease, stroke, diabetes and even cancer.
And often insurance covers it.
it might save it. At the
So make the call

change your

So make the call that won’t just
change your life... it might save it.

Beaumont Weight

Control Center, our

life... it might

customized eating

save it. At the

plans and minimally

invasive surgery

Beaumont

won’t just lower your

Weight Control

weight, it they’ll

Center, our

lower your risk

customized eat-

ing plans and

Free seminars

minimally in-

vasive surgery

won’t just

lower your

beaumont.org/weight-seminars
888-899-4600

stroke, diabetes

And often insur-

ance covers it.

change your

your risk

More Beaumont. More places.

MYFITNESSPAL
Medical studies
show that keep-
ing a food journal
doubles your
weight loss. Ever
since sports apparel
brand Under
Armour invested
in MyFitnessPal,
the app has gained
features galore. With its new Apple
Watch extension, MyFitnessPal lets
you track exercise, calories and
weight.
The app has a robust
library of common foods (over 5
million) to make entry easier, and
scanning food packaging with the
barcode scanner is a mindless activ-
ity. MyFitnessApp works seamlessly
with MapMyRun and other fitness
mobile apps. The best part about
MyFitnessPal is that it is free.

and even cancer.

that won’t just

they’ll lower

disease,

for heart disease,

So make the call

weight, it

for heart

continued from page 48

mally invasive

minimally in-

that won’t just

health » j ews i n the d i gi tal age

life...

it might save it.

FOODUCATE
Many nutrition apps let you record
your calorie and water intake along
with journaling your daily exercise,
but Fooducate is more of a food
coach. It calls itself “a nutritionist in
your pocket” because the app advises

you on which healthy meals to eat
based on their nutrients and ingredi-
ents.
The app won the prestigious
Healthy App Challenge from the U.S.
Surgeon General. Fooducate also lets
you share tips.
With all of these innovative mobile
apps on the market, we have no
excuse not to become healthier and
more dedicated to our individual fit-
ness goals.
The first step is installing the app
on your mobile device. The other
steps depend on your personal com-
mitment. Here’s to your health!

*

Rabbi Jason Miller is a local entrepreneur,
blogger and educator. He is president of Access
Computer Technology in West Bloomfield. Follow
him on Twitter at @RabbiJason.

stroke,

diabetes

2062260

Call today for FREE
Aesthetic Consultation

www.AmericanRegen.com

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50 February 25 • 2016