>> Nutritionally Speaking r i t By Barbara Beznos, RD/LD/N Integrated Nutrition, LLC ..... Dear Barb, PART 2 1 .. „,. Ilk , ) How can combat my Chronic Fatigue with daily action steps? The goal of the Chronic Fatigue Syndrome diet is to keep it as healthy as possible. To make you feel better, I would like to suggest that you: • Avoid a high fatty diet • Increase nutrients • Stay away from preservatives • Increase good protein that comes from non animal sources. Include complex carbohydrates, fresh vegetables, grains, beans • Increase fish and have small amounts of beef and poultry. • Drink at least 8-10 glasses of water a day • Stay clear of foods that are high stress foods which are difficult for you to digest and may increase your symptoms. Examples are: refined flour and wheat. • Enjoy Gluten free oats, brown rice, corn, buckwheat (gluten free) • Avoid too much cow milk, cheese, butter, chocolate • Easy on added salt, commercial salad dressings, coffee, soft drinks, and processed foods/ meats. • Have vegetables, greens, potatoes, seeds, nuts, fruits, Olive oil, fish on a regular basis. • Exercise gently and it will bring more oxygen in, improve blood circulation, muscle and joint flexibility. • Stretch, do low impact weight lifting, yoga, tai chi, walk, swim, massage, reflexology. Meditate. • Aromatherapy and music therapy Contact Barb At: Integrated Nutrition, L.L.C. 31731 Northwestern Hwy., Suite 105 E Farmington Hills, Mi 48334 Phone: (248) 538-8050 E-Mail: rds@integratednutrition.com Web: www.integratednutrition.com 2056870 14 December 31 •2015 See What Pops Up In The History Of Jewish Detroit Archives celebrates 25 years with a traveling exhibit all around town. Images from The Shtetl in the City panel, which will be displayed at the Holocaust Memorial Center in January: Harsh condi- tions in the Pale of Settlement in Russia (top) led to a "great migration"from 1880- 1920; many Jewish immigrants became business proprietors and managers, open- ing shops in predominantly Jewish areas, like Hastings Street in Detroit (bottom). Robbie Terman I Special to the Jewish News I t started in a dark, dusty base- ment. Thousands of documents and photographs that told the story of Detroit's Jewish community cluttered the lowest level of 163 Madison Ave., then home to the Jewish Federation of Metropolitan Detroit. The Federation was preparing to move to its new headquarters in Bloomfield Township and had two choices: dispose of hundreds of boxes or move them to the new building. Important historical records are often lost during moves; it is easier to throw boxes in a Dumpster than a moving truck. This time, a trained archivist, who knew the value of the collection, was on staff at Federation. And thus was the begin- ning of the Leonard N. Simons Jewish Community Archives. The year was 1991, and the archivist was Sharon Alterman. Under her leader- ship, the collection grew to include records of Federation's member agencies, Jewish communal organizations and the papers of Detroit's Jewry. "The Jewish Federation was in the forefront when it established a Jewish Community Archives:' Alterman says. "Few other cities in the nation had done so:" She adds that "visionary leaders, such as Avern Cohn, Judy Cantor, Leonard Simons, Irwin Shaw, Phil Slomovitz and Bob Aronson understood the importance of safeguarding the remarkable history of our dynamic community." The year 2016 marks the 25th anniver- sary of the Archives, whose holdings now surpass 2 million documents, 25,000 pho- tographs and 100 oral history interviews. "It's a momentous milestone says Michael Berke, chair of the Archives Committee, "one we want to celebrate with the community:' That celebration includes a "pop- up" exhibit called "Creating a Jewish Community:' which kicks off in January and will run throughout 2016, hitting more than 30 locations around Metro Detroit "We want to reach people where they go to school, worship, work and play," Berke says. The pop-up exhibit includes four double-sided panels: Shtetl in the City spotlights the large influx of Jewish immigrants to Detroit during the Great Migration of 1880-1920. Neighborhoods pays tribute to the areas where Jews resid- ed from Hastings Street through suburban migration. Lending a Hand is an hom- age to Jewish service organizations. And Connecting with Israel shares the strong bond between Detroit and Israel, dating back to pre-1948. A fifth panel, on the history of Federation, will also be exhibited at select locations. Each panel will move to a new location on a monthly basis. Hosts are museums, synagogues, libraries, Jewish organizations and local businesses. Several locations, including the Detroit Public Library, Wayne State University's Undergraduate Library and the Jewish Community Center, will host the exhibit in its entirety. While each panel stands alone, together they provide an insight into what makes Detroit's Jewish community so extraordi- nary — all while showcasing the Archives' vast and varied collection. Every item in the exhibit comes from its holdings. In January, the exhibit, in part, will launch at the Southfield Public Library, which will host the Neighborhoods panel, and at the Holocaust Memorial Center. "I think it entirely appropriate for the Holocaust Memorial Center Zekelman Family Campus to be one of the inaugural locations for the traveling exhibit Shtetl in the City, the story of Jewish immigra- tion to Detroit:' says Executive Director Stephen Goldman. "The HMC is the home of the Jewish Genealogical Society and, naturally, the archives of Holocaust survi- vors in our area. We are honored to host this section of the exhibit and hope to see all our friends at the HMC." The full series of panels will be revealed in March. While the prime objective of the exhibit is to celebrate a significant anniversary, it is also to bring awareness to the Archives. There are still many people in the com- munity who don't know such a resource exists. "After a year of traveling around Metro Detroit, we hope to be seen not as a 'hid- den gem, but simply a gem," Berke adds. With more than 100 years of history in the Archives' collection, it would be impossible to convey the complete story of this community in a few panels. So, the story will continue with a special display this summer at the Walter P. Reuther Library on the WSU campus. "25 Years, 25 Treasures" will highlight 25 of the noteworthy objects, documents and photographs from the collection. To see where the "Creating a Jewish Community" exhibit will be "popping-up" throughout 2016, plus more digital con- tent, visit jewishdetroit.org/Archives and www.facebook.com/jfmdarchives. * Robbie Terman is director of the Leonard N. Simons Jewish Community Archives.