mcontents

Oct. 29-Nov. 4, 2015 I 16-22 Cheshvan 5776 I Vol. CXLVIII, No. 13

Nutritionally
i .
Speaking

By Barbara Beznos, RD/LD/N

Integrated Nutrition, II

JEWISHNEWS

c

Dear Barb,

Can you explain
the Dash Diet
to me and how
it lowers Blood
Pressure?

SHABBAT LIGHTS

Shabbat: Friday, Oct. 30, 6:10 p.m.
Shabbat Ends: Saturday, Oct. 31, 7:11 p.m.*

Shabbat: Friday, Nov. 6, 5:02 p.m.
Shabbat Ends: Saturday, Nov. 7, 6:03 p.m.*

Thank you
Sylvia.

* Times according to Yeshiva Beth Yehudah calendar.
Havdalah practices may vary. Consult your rabbi.

Cover design: Michelle Sheridan

The Detroit Jewish News
(USPS 275-520) is published every Thursday at
29200 Northwestern Highway, #110, Southfield,
Michigan. Periodical postage paid
at Southfield, Michigan, and
additional mailing offices. Postmaster: send
changes to: Detroit Jewish News, 29200
Northwestern Highway, #110, Southfield, MI
48034.

The DASH Trial was a controlled feeding
study that was conducted at four sites:
Bringham & Women's Hospital Harvard
Medical School, Johns Hopkins Medical
School, Duke University Medical School
and Pennington Biomedical Research
Center. Other institutions involved in the
study were The National Heart Lung &
Blood Institute of the National Institutes
of Health Research and Kaiser Permanente
Center for Health Research.

Jan Durecki, Temple Beth El archivist, holds photographs of Robert Canvasser during

WWII. He was instrumental in procuring the architect for Temple Beth El.

Around Town

26

Obituaries

76

Columnists

Arts & Life

53

Real Estate

40

Ryan Fishman

Calendar

38

Sports

70

Sy Manello

66

64

Synagogue List

44

Danny Raskin

68

Health & Wellness

46

Torah Portion

43

Robert Sklar

6

5, 6, 8, 24, 76

Life Cycles

Viewpoints

1. A control diet
2. Fruits and vegetables diet
3. The combination diet (a combination of
the control and fruits and vegetable diet)

5

Editor's Picks

Israel

THE EFFECTS OF THREE DIETS ON
BLOOD PRESSURE WERE COM-
PARED. THE THREE DIETS IN-
CLUDED:

5

71

Marketplace

73

Metro

10

News You Can Use

20

CLARIFICATION
Prof. Charles Mathewes' 36-part course "What Is Evil"will be
delivered via DVD on Wednesdays at 1 p.m. at Cong. Beth
Ahm. Walk-ins welcome. Info: Nancy Kaplan, (248) 737-1931.

Ira Jaffe, Eugene Applebaum and

honoree Doreen Hermelin at ORT's

annual Rub-a-Dub event.

OUR JN MISSION

The Jewish News aspires to communicate news and opinion that's useful, engaging, enjoyable and unique. It strives to reflect the full range of diverse viewpoints while
also advocating positions that strengthen Jewish unity and continuity. We desire to create and maintain a challenging, caring, enjoyable work environment that encourages
creativity and innovation. We acknowledge our role as a responsible, responsive member of the community. Being competitive, we must always strive to be the most respected,
outstanding Jewish community publication in the nation. Our rewards are informed, educated readers, very satisfied advertisers, contented employees and profitable growth.

The difference in the diets included a
variation in fiber, calcium, magnesium,
potassium, protein, total fat, saturated fat,
polyunsaturated fat, and monosaturated fat.
The sodium intake was the same in all three
diets (less than 3,000 mg) based on 2.100
calorie diet.

The DASH Trial demonstrated that the
combination diet could help lower blood
pressure.

DASH DIET

SERVINGS PER DAY

or
elditte
,

Quick Click • • • From the William Davidson Digital
Archive of Jewish Detroit History

Mike Smith
Detroit Jewish News Foundation Archivist

O

K, having 270,000 plus digital

pages of the IN to play with for
the past two years in the William
Davidson Digital Archives has been great.
But, now, we get to work with
thousands of pages from the Jewish
Chronicle! A century of Jewish com-
munity history, as well as the history of
Detroit, Michigan and America, at our
fingertips.
So, I took a dive into the early issues of
the Chronicle. I discovered that, if it were
1916, I could "Visit the Liberty Hungarian
Kosher Restaurant and feel right:'
Want to impress your friends at the
ball? A man could rent a dress suit from

Schaffners and visit Henry the Hatter for
the latest style of chapeau while his wife
purchased a high-fashion gown for $35 at
Kline's.
Or, one can see photos of landmarks of
Jewish Detroit such as the 1916 editions
of the Temple Beth El or Shaarey Zedek
synagogues.
On a more somber note, one can also
see that the Detroit Committee for the
Relief of Jewish Sufferers was urging read-
ers to give generously to those suffering
the ravages of World War I.
And, this is just the tip of the digital
archives iceberg. This is great history. This
is going to be fun. *

for 1600
calories

for 1900
calories

Grains

6

7

Fruits

4

5

Vegetables

4

4

Low Fat Dairy Products

2.5

3

Meats, poultry, fish

2

Nuts

1.5
0.5

Fats

2

2

0.5

Note: The DASH Diet Pyramid is based on
2,000 calories per day. The above numbers
have been rounded.

Contact Barb

At:

Integrated. Nutrition, L.L.C.

31731 Northwestern Hwy., Suite 105 E
Farmington Hills, Mi 48334

Phone:
(248) 538-8050

Want to learn more? Go to the DM Foundation

archives, available for free at www.djnfoundation.org .

E-Mail:
rds@integratednutrition.com

Web:
www.integratednutrition.com

26,93,

JN

October 29 20

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