health & wellness Embarrassed to Smile? Mindfulness Learning to stay in the present can help people be healthier. Change Your Smile, Change Your Life! Get the beautiful smile you've al ys wanted through the "magic" of a crown lengthening procedure at Joseph R. Nemeth DDS & Msociat. BEFORE AFTER This dramatic change is the result of a gum reshaping procedure. No other procedures or veneers were used. Drs. Nemeth and Katranji offer many procedures to enhance a smile. For a smile consultation, call 248 - 357 - 3100. Joseph R. Nemeth DD ssociates Periodontics/ Dental Implant:5 248.357.3100 I 29829 Telegraph Road, Suite 111 I Southfield, Michigan 48034 www.drnemeth.com COMPREHENSIVE breast care 11 Ruthan Brodsky I Contributing Writer 2000270 T WELCOMES Linsey P. Gold, DO, FACOS, FACS Formerly the Clinical Director of the Michigan Center for Breast Health, Dr. Gold joined Comprehensive Breast Care, in August, 2015. She is a Fellowship trained Breast Surgeon who entered practice in 2006. She was the Director of the Comprehensive Breast Center, Genesys Regional Medical Center from July, 2006-June, 2009 and has been in private practice since. She is actively involved in the American Society of Breast Surgeons, and has been certified in Breast Ultrasound since 2007. She is actively involved in clinical research, and is an investigator an participant in a number of clinical trials, under the oversight of the National Cancer Institute. Comprehensive Breast Care, is a practice 100% dedicated to evidence based, quality care, of disease of the breast. Whether benign or malignant, coordinated, and expedited care is our goal. Eric A. Brown MD, FACS COMPREHENSIVE reast care 44 199 Dequidre Ste. 609 • Troy Michigan, 48085 248-687-7300 • www.compbreastcare.com 2026940 56 August 27 • 2015 his September marks the seventh year that clinical psy- chologist Michael Abramsky, Ph.D., of Birmingham will lead a short meditation service following the High Holiday services at Temple Shir Shalom in West Bloomfield. "Prayer, medita- tion and telling Bible stories are integrated in this short service giving a psychological and spiritual dimension to the holidays:' said Abramsky, who fre- Dr. Michael quently uses mind- Abramsky fulness as a therapy with patients. "Mindfulness, originally an inte- gral part of a Buddhist meditation technique, is a system of mental train- ing that focuses on emotions and a conscious awareness of the present moment while recognizing thoughts and feelings and letting them go as they appear:' he explains. "Rather than changing the way you think [the goal of cognitive therapy], mindfulness attempts to change the way you feel as you focus inward with- out reacting and making judgments. `Anxiety takes place when you worry about what happened yester- day or what may happen tomorrow:' Abramsky says. "Meditating keeps you in the present, limiting anxiety, anger, fear and sadness. We practice learning to accept what is happening to us and then to let those feelings go through meditation:' The practice of intentional, non- judgmental awareness of moment-to- moment experience has been practiced since ancient times. Now science has confirmed its benefits. "The exciting news is that by exam- ining the upper cerebral cortex, the center of the brain where emotions are activated, studies support that with repetition, an intentionally created state, such as encouraging positive feelings over negative feelings, can become an enduring trait resulting in long-term changes in brain function and structure Abramsky says. Dealing With Pain Dr. Howard Schubiner of Southfield, who is board certified in internal medicine, pediatrics and adolescent medicine, uses mindful meditation as an integral part of his life and often recommends it in his practice. His book, Unlearn Your Pain, explains the concept of the Mind Body Syndrome, making it clear that if your pain is not caused by a medical problem, such as a disease, Dr. Howard then it's likely your Schubiner pain can be cured by following a specific program of mindful meditation to retrain your brain. "Pain is misunderstood by most people says Schubiner, director and