Brandon Solomon on his trip at a stop in Bryce Canyon National Park what life can be like away from a screen. "I realize now that playing video games is not a very productive hobby, and I'm going to try very hard to cut back on that," Solomon said. "This coming school year, I will try to be more in touch with my friends by getting out, taking a walk and riding bikes. It would also help to be more in touch and on top of my homework?' TOO MUCH TEXTING? A few weeks into the trip, the teen tour stopped in St. Louis, Mo. Solo- mon noticed a group of local teens who texted and stared down at their smart phones screens as they shuffled down the street. "They looked like a bunch of zombies!" Solomon said. "It made me realize: That is how I look most of the year when I have my phone?' Indeed, teens prefer texting over talking on the phone or in person. According to a 2012 Pew Research Center study, half of children aged 12-17 send or receive 60 or more texts a day on average, and researchers at the JFK Medical Center in New York found that teenagers send an average of 34 texts from bed. Does all this texting and the abbre- viations that go along with it signal the downfall of the written English language? Kim Lifton, president of Wow Writing Workshop LLC, says not so. Lifton teaches college-bound students how to be reflective as they approach their college essay and application. She said with training, teens have no problems creatively expressing their thoughts in Kim Lifton their writing. Abbreviations commonly used in texting do not find their way to the essays she edits. However, if you are her student, do not text that essay to Lifton to edit. She embraces texting, but she has her limits. As far as texting, this GenXer sees it as a communication tool just as her generation used the phone to keep in touch with her United Syna- gogue Youth pals in various cities across the Midwest when she was in high school. "I remember my mom scolding me that I would never develop good communication skills because I spent so much time talking on the phone," Lifton said. "Today, I keep up with these same USY friends on Facebook. It is the evolution of com- munication, but these tools must be used in moderation?' What concerns Lifton and other professionals who work with teens is not their grammar but interacting rip it Afi with people in real-time. Some local therapists say that when both teens and adults are overly reliant on texting, they are just venting their feelings and frustrations and are not necessarily having a quality two-way conversation. In seeking immediacy in respons- es from others, teens are also having difficulty with working things out on their own. Abby Segal, LCSW, does not always have her cell phone with her. When she sees patients — often teens coming to see her to work through anxieties associated with overuse of technology — her phone is off. Abby Segal According to Se- gal, the digital age is causing us not only to lose our abil- ity to be present with others without distraction; we are also losing the comfort of solitude. Many of her young clients fear they feel excluded from their friends if they do not immediately answer their texts. Several have been so sleep-deprived from late- night texting or video game ses- sions that they overslept through their appointments. "Young people need to use their imagination and play outside more," Segal said. "Getting out in "Young people need to use their imagination and play outside more." - Social worker Abby Segal the neighborhood on a walk with a friend — that is the kind of commu- nicating kids need the most?' A NOVEL EXPERIMENT Jen Lovy of West Bloomfield made national news on Good Morning America this summer when the show learned how in March of 2014 she and her family decided to avoid screens for an entire week. Lovy was "fed up" with the amount of time her three sons, then ages 8, 9, and 11, spent with their technology. So, they kicked the habit for a week. Doing homework, however, on a computer was OK. During the experiment, there was a snow day, plus one of her children caught a late-winter bug that left him home sick for a few days. Still, they Addicted To Tech on page 48 RED num I September 2015 47