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LAKES URGENT CARE

Ask Dr. Vieder

even in the winter.
prepare for winter exercise? When does it become too cold to

When your hetllth concerns CQn't WQ;t.

My husband and I run together whenever possible,

How should

we

run

outside?

general rule, it is safe to exercise outdoors in freezing temps as long as you pay attention to the signs and symptoms of specific cold-weather
dangers. The three primary concerns are frost bite, hypothermia and heart attack. Wind chill and time exposure are critical factors to consider when you are
attempting to exercise outdoors. Learn the symptoms of impending trouble to avoid danger. Numbness or tingling of the hands, feet, ears or nose signal
early frostbite. Shivering, slurred speech, loss of coordination and unusual fatigue signal hypothermia. Breathing cold air can trigger lung bronchospasm and
coronary vasospasm -in addition to placing an additional load on the heart. If you experience any chest pain, stop immediately and seek medical attention.

As the

My son has asthma. How does the cold weather affect his breathing?
How can he safely enjoy outdoor sports?

bronchospasm or constriction of the bronchial tubes and places a higher work demand on the heart. For kids and adults with asthma, being
physiologic effect is key. Use an inhaler or give a breathing treatment with a nebulizer before going outdoors. Wearing a ski mask or scarf
over the mouth and nose can help to warm the air to some extent. Limit time exposure in cold air to 20 or 30 minute periods. Take frequent breaks indoors
to limit exposure. If your child begins to have difficulty breathing and does not respond to prescribed medication at home, seek medical attention at a
certified urgent care center or emergency department.

Cold air

.

causes

prepared

for that

dangerous to shovel snow, especially in cold weather.
the bestprecat,ttions and warning signs of trouble?

I know that it can be

What are

IN

-

January 29

'"

2015

19

