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» PeerCorps Detroit New program goes beyond the

usual b'nai mitzvah project. See page 8.

» Going The Extra Mile(s) Jennifer Slaim's bat
mitzvah T-shirt ends up in Kenya. See page 9.

» Theodore Bikel At 90

DETROIT JEWISH NEWS

world

Still-busy actor-singer
reminds us of a worthy resolution for 2014: "Live fully."
See page 29.

PeerCorps mentors Noah Brooks and Emily
Zonder with mentees Violet Twomey and
Dahlia Wilson-Welsh

>> cover story

health & wellness

Feeling Safe
Again

Local couple finds affordable way to enjoy Jerusalem and Israel.

Barbara Lewis I Contributing Writer

Mindful meditation can ease
stress and promote healing.

Ronelle Grier I Contributing Writer

magine taking several minutes to eat a single
raisin, feeling its texture, noting how it chang-
es, tasting the unique sweetness that is slowly
released. While this may feel uncomfortable to
those used to nonstop activity and hasty on-the-go
meals, it is part of a program called Mindfulness
Based Stress Reduction (MBSR), which uses the art
of slowing down to help participants combat ten-
sion and anxiety.

CONTINUED ON PAGE 28

w

Dr. Ruth Lerman teaches stress reduction.

I is time for us to go to Israel again:' my hus- Barbara and Joe
Joe searched "Jerusalem vacation rental" on
Lewis of Southfield
band, Joe, said.
the Web and found the King George Suites.
found a way to visit
We'd been many times, especially when
Booking a room sight unseen is always a
Israel on the cheap.
our children were studying or living in Israel.
risk, especially when you plan to stay several
But our last visit was seven years ago.
weeks, because if it doesn't work out, you're
Now that we're both retired, we have to watch
stuck Online photos of the King George Suites
our expenses. Even bargain airfare from Detroit
were nice enough. And previous guests seemed
to Israel is usually more than $1,000. In the interest of fru-
happy; the worst comments on Trip Advisor were that the
gality, and because we'd already visited the tourist hotspots
rooms were on the third floor (sans elevator) and that the
around the country, we decided to look for an apartment
street was noisy.
rental in Jerusalem and spend most of our time there.
The room rate is $71 for double occupancy (a little less
from mid-February to mid-March), a bargain when even
low-end hotels in Jerusalem cost more than $125 a day.
There's a four-day minimum and a surcharge for Jewish
holidays, but if you book a longer visit, as we did, the daily
rate could be less.
1942 - 2013
The King George Suites is a former apartment in the
Covering and
Connecting
heart
of downtown Jerusalem. The owners, Eliana Tantz
Jewish Detroit
Eve y Week
and her husband, Arieh, immigrants from the United States,

CONTINUED ON PAGE 19