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Magazine • February 2013
ife expectancy has grown
dramatically over the last century,
but not all those living longer now
are living well. The survey "Growing Old
in America: The Health and Retirement
Study" (HRS), sponsored by the
National Institute on Aging, found some
compelling insights into the health of
older Americans: Less than half of HRS
participants aged 55 to 64 said they are
in very good or excellent health.
According to the Centers for Disease
Control, the leading causes of death for
U.S. adults aged 65 or older are heart
disease, cancer and stroke.
What many people don't realize is
that behavior changes and preventive
screenings can help them live better and
longer lives.
• Be tobacco free. To talk to someone
about how, call the National Quitline at
1-800-QUITNOW.
• Get active. Start small and work up
to 30 minutes or more of moderate
activity several days a week. Talk to
your doctor about what you can do.
• Eat healthy. Lean meats, fish,
vegetables, fruits, whole grains and fat-
free or low-fat milk and milk products
are best for people of any age.
• Maintain a healthy weight. Balance
calorie intake with calories spent in
exercise. Talk to your doctor if you start
to gain or lose weight unexpectedly.
• Get immunized. Influenza and
pneumonia kill an average of 36,000
people a year, most of whom are
women aged 65 or older. The right
immunizations can prevent not only
the flu and pneumonia, but whooping
cough and shingles as well.
• Get screened. Check with your doctor
about what screenings you should
have. Targeted screenings based
on age, gender, underlying health
condition or family history can make all
the difference for a healthy life. ❑