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Winter SUPER SALL
Introductory Pricing on all 2013 Models!
and
Save 15-30% with
an Instant Rebate!
7NIISFII 9 JEN
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-
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Tips help make
winter fitness easy.
a
uring this cold time of year, it can be natural to want to curl up inside
and let your fitness routine take a backseat for the season. But there's no
need to let the weather derail your journey to wellness. Consider these
recommendations to work out creatively — and safely — in the outdoors this
winter.
0% Financing for up to 12 Months!
EXERCISE WAREHOUSE
Prepare To Head Out
Club Quality Equipment for the Home!
Treadmills - Ellipticals - Exercise Bikes - Home Gyms - Freeweights
Livonia
31539 8 Mile Rd.
248-476-2213
Open 7 Days
a Week!
Ann Arbor
3933 Jackson Rd.
734-369-2044
www.exercisewarehouse.net
CI
MICHIGAN INSTITUTE OF UROLOG)i
Men's
Health
Warm Up Indoors
Warm up for five to 10 minutes before heading outdoors by stretching, doing
jumping jacks, briskly walking and more. In winter weather, muscles tighten and
take longer to loosen than they do in warmer temperatures. Warm muscles also
burn fat more readily than cold muscles and that muscle elasticity helps prevent
injuries and hasten recovery.
FOUNDATION
FREE Educational Seminar Discussing
Low Testosterone and Erectile Dysfunction:
Understanding the Symptoms, Causes and Newest Treatments
TC
Go For A Hike
Providing a great conditioning workout, hiking can also be an escape from hectic
city life. Focus on the climb of the hills and enjoy nature's beauty as you hike.
Don't forget to wear hiking shoes, and consider over-the-shoe traction devices
and hiking poles to aid in stability.
V Wednesday, February 1 3, 2013
380 Sou7t: h
00Ba
ritm
es Street
Birmingham, MI 48009
THE COMMUNITY HOUSE
Dr. Richard Bennett, of Michigan Institute of
Urology, will be discussing andropause and erectile
dysfunction. Andropause is the symptomatic
lowering of testosterone levels with age. Many of
the common complaints men have about getting
older (erectile dysfunction, low sex drive, fatigue,
weight gain, and mood changes) are directly related
to lowering testosterone levels. Trained specialists,
such as Dr. Bennett, are able to identify, diagnose
and treat low testosterone and erectile function in
an office setting. This talk will focus on how to
recognize the symptoms of low testosterone and
understand the causes, with an emphasis on the
latest treatment options.
Dr. Bennett is a practicing urologist and is fellowship trained in erectile dysfunction,
Winter Running
Running isn't just for warmer temps, although winter may not be the ideal time
to begin practicing this sport. Purchase a pair of running shoes designed specifi-
cally for winter or an over-the-shoe traction device, which helps prevent falls,
particularly on icy roads or trails. Reduced daylight means darker runs, so wear
a headlamp and reflective gear as well.
Get Out And Play
Everyone can enjoy making snow angels, building an igloo, making snowmen or
having a snowball fight — and keep fit doing so. Build strength and get in a car-
dio workout by climbing up a nearby hill while pulling a sled — and then racing
down.
male hormone replacement, and infertility.
t L-4k-e
-it MAK
Outdoor winter workouts require a bit of preparation, depending on the condi-
tions. Remember to dress warmly and in layers, paying particular attention to
your hands, feet and head. Avoid cotton and select a moisture-wicking material
for your base layer; perspiration can make an individual feel even colder because
the wetness chills from the temperature.
Slather on a sunscreen containing at least SPF 15 or higher to protect against
sunburn that can occur from exercising in snow or high altitudes. Also, don't for-
get to wear a lip balm that contains sunscreen. Remember to stay hydrated and
keep a bottle of water with you, even if you think you won't get as sweaty as you
might normally during a workout. Eat a light snack an hour or two before work-
ing out, to add energy and prevent distracting hunger pangs.
Shovel To Slim
14 ■0► 1 5 *Alt,
Sponsored by MIU Men's Health Foundation
As a 501(c)(3) non-profit organization, MIU Men's Health Foundation is dedicated to promoting
the awareness, education, research and treatment of prostate cancer and men's health related
issues in Southeastern Michigan.
MI UMensHealthFou ndation.org
Register today at communityhouse.com
or by calling (248) 644-5832
1799560
Shoveling snow is a surefire way to work up a sweat and burn off excess calo-
ries. However, if you have a history of heart problems, high cholesterol or are a
smoker, proceed with caution, as snow shoveling may cause a quick increase in
heart rate and blood pressure. Push the snow as you shovel, instead of lifting it
out of the way, to ease pressure on your back. If you must lift, be sure to lift from
your legs and not your back, and pick up small shovels of snow at a time. Also
take frequent breaks to allow your heart rate to level. Keeping these tips in mind
from TOPS Club Inc. (Take Off Pounds Sensibly), a nonprofit weight-loss support
organization, will help ensure an effective and safe workout.
❑
60 January 31 • 2013