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Quality Life at Home
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Good Dietary
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Home Health Care and Private Duty Nursing Services
At HealthCall, we provide a wide range of home care and private duty services
to patients throughout Michigan, including:
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Skilled Nursing Care
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Physical Therapy
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Diabetic Teaching
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Occupational Therapy
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Speech Therapy
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Medical Social Work
Post Surgical Care
A
Accepted payment includes private pay, long term care policies, private insurance plans, no
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as well as thorough background and reference checks.
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Health Call
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CHFIP Accredited
Agency
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Toll Free: 800.991,9933
Dr. Kazanowski .Perfecting smiles for 3o Years
You never get a sec-
ond chance to make a
first impression. With
today's competitive job
market and challenging
social scene, it is im-
perative you look and
feel confident.
Dr. John Kazanows-
ki has been perfecting
smiles since 1979, and
provides his patients
with outstanding com-
prehensive and cos-
metic dental care that
is unsurpassed. Dr. Kazanowski uses
the State-of-the-Art diagnostic equip-
ment and the latest technological cos-
metic advances. Dr. Kaz & his team are
very personable, and work diligently
to ensure that each and every patient
is comfortable while under his care. If
you haven't been to he dentist in some-
time you will be pleasantly surprised to
know that dentistry today can be virtu-
ally pain-free.
Highly educated and experienced,
Dr. Kaz graduated with honors from the
University of Detroit Dental School and
studied oral implantology at Harvard.
He specializes in implants, whitening,
ah
E- i r
Restaurant
-omit 4s
ffi
bonding and porcelain
veneers, and views
his work as an oppor-
tunity to express him-
self creatively. Every
patient's smile by Dr.
Kaz is truly a "work of
art."
There are many places
in the Detroit metro-
politan area where one
can get a good cup of
coffee, but only one
place to get a beautiful
smile by "Dr. Kaz."
Call to schedule an appointment and
gain the confidence you need to make
your best first impression. Located at
31700 Telegraph, Ste. 100, Bingham
Fauns, 248 433 6000 or visit the web-
site at www.drkazdds.com
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NEW PATIENT SPECIAL 1
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$100.00
I Toward Your First Dental Treatment I
w/coupon
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Ex.E. 10/30/10,
authatte 5tidem
ettisth&
oi'
13- Velid; /e6ve, 6; / ) -6int/9
$1 Pasta Mondays
$1 Pizza Tuesdays
Gluten-FREE & Whole Wheat Pasta
Banquet & Catering Available
Buy one pasta entree or
lg. pizza with 2 toppings
get the second for just $1
Buy One Entree - Get One
50% OFF
With purchase of 2 beverages
& 2 entrees of equal or
lesser value. (max. Value $8)
With JN Coupon Only.
Not Valid on holidays or with other offers.
One coupon per table. Exp. 10-31-10
42
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September 30 • 2010
OM.
Mutable on the respect.: cl3y.s,
no cox° necessary, One in only.
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Mon-Thur 11-10 • Fri 11-11 • Sat 12-11 • Sun 12:30 9
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Freeway Plaza • 38259 W. 10 Mile Road, E. of Haggerty
248-987-2303
iN
www.sophias-restaurant.com
recent study in a popular
amount of protein as well as calcium
medical journal tried to
and also Vitamins D and B12, which
answer an interesting ques-
are often lacking in a vegetarian diet.
tion. It assessed the protein sources of
Egg yolks, although they contain cho-
two different low carbohydrate diets.
lesterol, are low in saturated fat; thus,
One diet's protein source was mostly they can be consumed in moderation.
animal-based, while the other acquired
• Whole grains — Not only are
its protein primarily from vegetables.
they good sources of protein, fortified
After 26 years of analysis, those who
breads and cereals also can supply
ate more protein from vegetable sourc-
many of the often-missing vitamins
es had less heart disease, cancer and a
and minerals in a plant-based diet.
lower mortality rate.
A good balance of the
This brings up com-
above food groups does
monly asked questions. If
supply many of the neces-
one wants to avoid overeat-
sary proteins and supple-
ing "flesh:' where does the
ments, often absent in a diet
protein come from? That is,
lacking animal products.
how can one achieve both
We do not need to worry
an adequate amount and
about combining them in
the proper assortment of
the same meal, as long as a
protein when such animal
variety of above foods are
sources are to be shunned
consumed throughout the
cott ;-
— and will the diet be lack-
day.
wis
ing in certain vitamins and
Certain vitamins and
mnist
minerals?
minerals may also be lack-
Many such foods exist
ing in a plant-based diet.
that still allow for a very
Examples are: Vitamin
healthy diet. These diets range from
B I2 (which only comes from fortified
vegan," which prohibits not only
sources such as breakfast cereals and
meats, but also dairy and eggs."Lacto-
soy products), iron (legumes, soy, and
ovo vegetarians" eat dairy and eggs,
some fruits), calcium (dairy, soy, dark
but not fish, poultry and beef.
green vegetables, nuts and seeds),
Here are some examples of foods
vitamin D (fortified soy milk and cere-
that the above dietary strategies allow:
als) and zinc (beans, nuts, soy). Often,
• Legumes —These include beans,
these substances must come from vita-
peas and lentils. They often form the
min/mineral supplements in order to
bulk of non-animal products in veg-
avoid harmful deficiencies.
etarian diets. They are low in saturated
Vegetarian diets often are too high
fat, high in unsaturated (healthy) fat,
in refined carbohydrates, such as sugar
high in fiber and contain many of the
and processed flour. These foods sup-
essential amino acids, which are the
ply "empty calories:' which are void of
building blocks of proteins. Popular
important nutrients that are essential
food choices in this category are hum-
in a plant-based diet. Consumption of
mus, peas, tofu, edamame and all
these "simple,' not "complex',' carbo-
forms of beans.
hydrates may cause significant weight
• Nuts and seeds — Many nuts
gain and negate the healthy benefits of
supply adequate amounts of protein,
an otherwise healthy eating plan.
including almonds, peanuts, cashews.
Thus, a dietary program that is
Sunflower seeds contain the most pro-
missing animal products, such as
tein of any seeds.
meat, chicken and fish, need not lack
• Quinoa — This grain-like food
important food substances essential to
is actually a vegetable (and kosher for
our wellbeing. Consciously supplying
Passover!). It is, along with soy, one of
our plates with the proper assortment
the few non-animal substances that
of plant and dairy-based foods will
contain all of the eight essential amino certainly suffice to keep us healthy. Li
acids (those that humans cannot syn-
thesize on their own).
Dr. Lewis is a primary-care internal
• Dairy and eggs — Although not
medicine physician at Premier Internists/
part of a vegan diet, they supply a large Millennium Medical Group PC in Southfield.
((