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Family Focus

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STAYING FIT

Take A Real Ryde

Jill Sherman Marx
Columnist

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Join us for Mother's Day Brunch 1 1 am to 3pm

$29.95 PER ADULT / $12.95 PER PERSON AGES 6-12
AGES 5 AND UNDER EAT FREE

Also Offering Full Dinner Menu 5pm to Midnight

FOR RESERVATIONS CALL 248.737.9777

6545 ORCHARD LAKE PD.

Come In & Experience Great Service In A Relate' g
Ewironment Jessica Tana Welcomes You!

Offering
Brazilian
Keratin Treatment
Hair Straightening
& Extensions
Call for free
consultation

Walk ins always welcome!

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All 'lien's haircuts with
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r first time clients

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Hair
Cut 6 Flow Pry
any Color Service over $40

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(Includes High or Low Lights)

New Clients Only • Jessica Only

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OFF / I VI OFF
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Haar
a' Out 6- low Pry I All Facial Waxing I

Regular price $35

New Clients Only • Jessica Only

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I Expires 06/30/10 • Offer good at Salon I I Wires 06/30/10 • Offer good at Salon I
I Matisse with coupon • Cannot be combined 1 1 Matisse with coupon • Cannot be combined i 1
with other offers.
with other offers.
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New Clients Only • Jessica Only

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Ask fort

248. 669.1910

At Bloomfield Avenue Shoppes on Haggerty Rd. (Across From Meijer Gas Station)

WE CATER FOR ALL OCCASIONS!!!

DailyTribune

MK I .1%740r

Mediterranean cuisine since 1999
Carry out /Catering /Dine in /restaurant

Grand opening special good thru Jan 20th, 2010

Buy Two Sandwichs
get 3rd FREE

Of equal or lesser value, not good with any other
offer. Exp 06/30/10 good for lunch or dinner

540 Orchard Lake Rd.
West Bloomfield • 248-855-6929

June 3 2010

2006
2004, 2007

InetrAtales
..."
2008

ikfroitofreepttio 200.3

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❑

Get 15% off your
entire

Not good with any other offer
Expires 06/30/10

32748 Woodward Ave.
Royal Oak • 248-554-9881

www.falaffelking.com

46

I

Tres 06/30/10 • Offer good at Salon Matisse,
with coupon • Cannot be combined with
other offers.

here's a new
ride in town. It
is a Real Ryde.
Indoor cycling has now
gone to the next level;
and we are the fortunate
community to have two
new studios right here
in Oakland County to
experience it. Real Ryder
Revolution has opened
its doors in Birmingham
and West Bloomfield to
give you the ultimate
experience in indoor
cycling.
These state-of-the-art
bikes differ from the tra-
ditional indoor cycling
bikes in that they are
mobile. The frame articu-
lates, which allows the
rider to control a side-
to-side movement. This
forces the entire body
Jill Sherman Marx on a Real Ryde, a more
to engage and be chal-
lenged. The bike rests on versatile indoor bicycle.
a series of ball bearings
and durable elastic support systems. prolonged period of time, usually a
This gives the bike complete move-
minimum of 20 minutes.
ment and security within the base.
The typical Real Ryder class is 45
There are tremendous benefits to
minutes. The staff does offer some
the Real Ryde experience. One of the extended "rydes" on the weekends.
main challenges on the bike is that
By using additional muscles that are
the rider is forced to use the core
not typically used during other cycle
muscles to keep the bike balanced
classes, the heart rate of the rider
and centered. The rider also uses
will naturally be challenged even
these muscles to lean and move the
more. Another benefit of this is a
bike from side to side. Traditionally,
greater calorie burn.
these muscles that stabilize the cen-
Real Ryder Revolution, or better
ter of the body are not engaged to
known as "R3," has brought those
this degree in a typical indoor cycle
people that are bored with their
class.
current training regime a fresh new
The Real Ryder bikes give the
opportunity to increase their level
rider more of an outdoor cycling
of fitness. It also has given indoor
experience. They can condition the
cycling riders the chance to experi-
upper body as well. By pushing and
ence indoor riding at the next level.
pulling on the handlebars, better
So if you have never rode before,
known as "banking," all of the major or are just looking for the latest and
muscles of the upper body are chal-
greatest experience around, come
lenged. It is a functional way to work check out a Real Ryder Revolution.
the whole body at one time.
In the busy lives that most of us
Jill Sherman Marx trains at the Jewish
lead today, this is a tremendous ben- Community Center in West Bloomfield,
efit. Cardiovascular strengthening
Real Ryder Revolution and various other
is the main benefit of any exercise
locations. She can be reached at (248)
that increases the heart rate for a
819-4622 or via Ainjill@aol.com .

