111111111111111.1110- HEALTH & FITNESS food Hamantashen Item of choice at your Purim seudah. p urim, which begins Saturday night, Feb. 27, is really quite the blockbuster, with every- thing enjoyable happening for two whole days. You'll laugh (at the spiels, the funny, mocking plays). You'll cry (when the Megillah is read and you hear about the evils of Haman). You'll help out friends in need (with charita- ble gifts and mishloach manot, baskets of treats). You'll fall down drunk (it is tradition). You'll eat until you burst with wonderful feasts (including all those triangular-shaped foods and sweets that remind of us Haman's three-cor- nered hat, or his ears or his bribe-filled pockets). When we eat these, we sym- bolically annihilate him. Hamantashen are the food most associated with Purim. While the seu- dah, the big meal, may be whatever suits your fancy or family customs, the sugary, equilateral triangles stuffed with pureed dried fruits, poppy seeds or chocolate are the unvarying menu item. Hamantashen (Pareve) 5 1/2 cups all-purpose flour 1 Tbsp. baking powder /2 tsp. salt 3 large eggs 1 1 cup sugar 3 /4 cup vegetable oil 1 /2 cup orange juice 1-2 cups good quality fruit preserves or spread, any flavor (not jelly, and the preserves must be mostly fruit) or Solo type fillings or nut spreads, such as Nutella. Preheat oven to 350°F. Line two or more baking sheets with parchment or spray with nonstick cooking spray. Set aside Combine flour, baking powder and salt in a large bowl. Whisk well. Set aside. Beat eggs and sugar with an electric mixer until creamy. Add the oil and orange juice and mix well. Add the flour mixture and mix well. Place half the dough on a lightly floured surface and roll with a floured rolling pin to a 1/4-inch thickness (if the dough is too soft, knead in more flour). Cut 4-inch circles (or smaller), of the dough. Place a spoonful of filling into the center of the circle and raise and pinch the circle to form three tri- angles (pinch well so that the cookie doesn't open during baking). This takes a little practice. Place on the baking sheet and repeat Bake about 12 minutes (or more, depending on your oven), until the cookies are gold- en. Makes about 5 dozen cookies. Hamantashen (Dairy) 4 cups flour 21/2 tsp. baking powder 1/4 tsp. salt 1 cup butter or margarine 1 cup sugar 3 large eggs /4 cup milk 2 tsp. vanilla 1- 2 cups good quality fruit preserves or spread, any flavor (not jelly, and the preserves must be mostly fruit) or Solo type fillings or 1 nut spreads, such as Nutella. Combine flour, baking powder and salt in a large bowl and whisk well. Preheat oven to 350°F. Line two or more baking sheets with parchment or spray with nonstick cooking spray. Combine butter and sugar in a large bowl and, using an electric mixer, mix until creamy. Add the eggs and beat until uniform. Mix in the milk and vanilla. Add the flour mixture and beat until a dough is formed. Divide the dough into three equal pieces. Place one pieces on a lightly floured surface and roll with a floured rolling pin to a 1/4-inch thickness (if dough is too soft, knead in more flour). Use a cookie cutter (my mother uses a drinking glass) to cut 4-inch circles (or smaller if desired) of the dough. Place a spoonful of filling into the center of the circle and raise and pinch the circle to form three triangles (pinch well so that the cookie doesn't open during baking). This takes a little practice. Place on the baking sheet and repeat Bake about 12 minutes (or more, depending on your oven), until the cookies are golden. Makes about 4 dozen cookies. Pine Nut Brittle (Pignoccate) 1 cup pine nuts 2 cups sugar 1 cup water 1 tsp. fine sea salt Preheat oven to 325°F. Spread the pine nuts on a baking sheet and bake for about 5-10 minutes until light golden. Set aside to cool. Line a large sheet pan with a silicone mat or with foil. If using foil, spread a light layer of vegetable oil over the foil. Cook sugar and water in heavy saucepan over medium heat, stirring, until the mixture begins to color. Stir in the pine nuts and salt and cook until the sugar syrup becomes golden (if using a candy thermometer, the tem- perature should reach about 300°F.) Pour the mixture onto the prepared pan and tilt the pan to spread the mixture. Cool completely before breaking up the brittle. Makes about 12 servings. Kreplach Dough: 2 cups flour 2 eggs 1 Tbsp. vegetable oil or melted will not yield enough for the filling and will be too thick and gummy when cooked). Cut the dough into squares, about 3-inches big. Place a tablespoon of filling on each square and fold them over to form triangles. Use a bit of water on the edges and pinch them to seal the triangles - they should be well sealed so as not to open during cooking). Makes about 24 kreplach. Mushroom, Chevre and Red Pepper Quesadillas Quesadillas are traditionally cut into wedges or triangles - perfect for Purim. Vary fillings to pair your favorite flavors. 1/4 cup (1/2 stick) butter 1 cup chopped onions 1 tsp. minced garlic 8 ounces sliced mushrooms 1 red bell pepper, chopped 1 tsp. chili powder Kosher salt and pepper to taste 2 tsp. salt 8 Flour Tortillas 2 cups shredded Monterrey Jack or Filling: Brick Cheese 8-10 ounces Chevre cheese, softened chicken or goose fat 2 Tbsp. olive oil 1 cup finely chopped onion 1 tsp. minced garlic (optional) 8 ounces lean ground beef /2 cup fresh cilantro sprigs 1 Prepare the filling: Melt butter in large over medium heat. Saute the onions and garlic until softened. Add the meat and cook until browned and dry. Add salt and pepper to taste. Set aside to cool. non-stick skillet over medium-high heat. Add the Onions, garlic and bell pepper, and saute for about 5 minutes. Add mushrooms and chili powder and saute until tender, about 8-10 minutes. Remove from heat, season with salt and pepper and transfer the mixture to a medium bowl and cool until warm. Make dough: Place flour on a clean Prepare the quesadillas: Divide the surface (such as a counter or cutting board) and make a well in the center. Place eggs, oil and salt in the well. Use your hands to work the flour, little by little, into the well. When all the flour is incorporated, knead the soft dough for several minutes until the elastic (when you pull a piece of the dough it should stretch a bit). Assemble the kreplach: Flour a dry surface and roll the dough into a very thin sheet (if the dough is too thick, it mushroom mixture among tortillas, placing the filling over one half the tor- tillas. Sprinkle the cheeses over and arrange the cilantro over all. Fold torti- llas in half and press lightly to flatten. Heat nonstick skillet over medium heat. Add nonstick cooking spray. Place tortillas in the skillet and cook until gold- en. Turn them over and cook the other side until golden. Remove to a cutting board and cut them into 3 wedges and serve warm. Makes 8 servings. Salt and pepper to taste Prepare filling: Heat oil in a large skillet ❑ February 25 • 2010 35