Health & Fitness FOOD Seudat Purim Let the revelry commence! Linda Morel 15 cherry tomatoes, cut in half /2 cup pitted kalamata olives, cut in half 1/2 teaspoon dried basil 2 Tbsp. fresh parsley, chopped 1 /2 medium-sized red onion, chopped 1 tsp. garlic powder Kosher salt to taste 1 Tbsp. red wine vinegar 1 1/2 Tbsp. olive oil Jewish Telegraphic Agency 1 New York P urim is a busy holiday. It starts with an evening reading of the Megillat Esther on Saturday, Feb. 27, followed the next morning by the sec- ond reading of the story that rivals the pace of a best-selling novel. Many people visit family and friends to distribute mishloach manot, small pack- ages of treats. They also give matanot l'evyonim, donations to the needy. Finally comes the highlight of any Jewish holiday — a delicious meal. The Seudat Purim often begins midday and lingers until evening. "There's no such thing as a traditional Seudat Purim," says Janet Andron Hoffman, a social worker from Teaneck, N.J. Most families develop their own style of hosting the celebratory lunch. However, the meal begins like other Jewish holidays — by breaking bread and reciting blessings. The foods eaten at Seudat Purim lun- cheons are rife with symbolism. Seeds and nuts are customarily cooked into holiday foods. The Talmud relates that Esther as queen ate only seeds and nuts in the palace of King Ahasuerus because she had no access to kosher food. Some experts believe she subsisted on chickpeas, too. Many families buy an especially long, braided challah, commemorating the rope used to hang Haman. As turkey is generally known as a stupid animal and Ahaseurus was a foolish king, turkey often is the entree of choice on Seudat Purim menus. Hamantashen is the most well-known Purim food because its shape is remi- niscent of Haman's triangular hat. While hamantashen are often filled with preserves and chocolate, poppy seeds were traditional. Below are Seudat Purim recipes. Drunken Turkey Because the liqueur in this recipe is cooked through, the alcohol has lost its potency and thus is safe for children. Turkey ingredients: Nonstick vegetable spray 3-3 1/2 pound turkey breast 1 cup orange liqueur Kosher salt to taste Freshly ground pepper to taste 1 tsp. garlic powder 34 February 18 • 2010 Drain chickpeas in a colander. Place chickpeas and remaining ingredients in a large bowl and toss until well combined. Cover with plastic wrap and refrigerate. Toss again before serving, adding more olive oil and vinegar, if necessary. Yield: 6-8 servings Serve with Orange Sauce. Yield 6 servings. Orange Sauce: 1 cup orange liqueur 1 1/2 cups orange juice 1 /4 cup orange marmalade 1 tsp. lemon juice 6 Tbsp. honey 2 tsp. Balsamic vinegar Preheat oven to 350E Coat a roasting pan and rack with nonstick spray. Place rack inside of roasting pan. Rinse turkey breast under cold water and pat dry with paper towels. Place breast skin side down on a plate. Douse with 1/8 cup orange liqueur. Sprinkle with salt, pepper and Vs tea- spoon garlic powder. Place breast skin side up on rack and repeat, seasoning with remaining orange liqueur, salt, pepper and garlic powder. Insert a meat thermometer into thickest part of the breast, avoiding bones. Slide roasting pan inside the oven. Meanwhile, place Orange Sauce ingre- dients into a medium-sized pot. Stir well to blend. Bring to a boil over medium flame. Reduce flame and simmer sauce for 15 minutes, stirring occasionally. If sauce returns to a boil, reduce heat again. Cool to warm and reserve. After breast has roasted for 11/2 hours, remove from oven. With a ladle, drizzle Orange Sauce on breast, reserving the remainder. Then return turkey to the oven. Breast is ready when thermometer reaches 170E, which takes about 2 to 21/2 hours. Remove from oven and wait 5 min- utes before slicing. Poppy Seed Noodles (Dairy or Pareve) This recipe from Hungary reminds us of Queen Esther's plight in King Ahaseurus' court. 1 (16 oz.) package of extra wide egg noodles A few drops of cooking oil 2 shallots 6 Tbsp. butter or margarine Kosher salt to taste White pepper to taste 1 Tpsp. poppy seeds 2 Tbsp. chopped fresh parsley, garnish Prepare noodles according to package directions, adding cooking oil to the boiling water. While noodles boil, chop shallots fine and saute in butter or mar- garine until translucent, about 2 minutes. Reserve. When noodles reach the desired tender- ness, drain them well in a colander. Place noodles in a large mixing bowl. Pour shal- lot butter (or margarine) over them. Add salt, pepper and poppy seeds; stir until blended. Move noodles to an attractive serving bowl and sprinkle parsley over the top. Serve immediately. Yield: 6 servings (as a side dish) Chickpea Salad (Pareve) This recipe tastes best when made 24 hours in advance. 2 (19 oz.) cans chickpeas Almond Triangles (Pareve) Like hamantashen, this pastry reminds us of Haman's three-cornered hat. Nonstick vegetable spray 1 egg 1 cup dark brown sugar (hard lumps removed) 1 tsp. almond extract 1 /2 cup flour 1 tsp. baking soda 1 tsp. salt 1 tsp. cardamom 1 cup blanched, slivered almonds, coarsely chopped Preheat oven to 350E Coat an 8-inch square baking pan with nonstick spray. In a large mixing bowl, with a wooden spoon hand mix the egg, brown sugar and almond extract. (Don't use an electric mixer in any step of this recipe.) Fold in flour, baking soda, salt and cardamom, mixing well. Add almonds and stir until well blended. Place batter in prepared pan; spread evenly. Bake for 18-20 minutes or until edges brown and top surface is slightly firm but soft and spongy underneath. Remove from oven and cool to room temperature on a wire rack. With a knife, cut across the pan, making 3 horizontal but equal strips. Then cut down the length of the pan, making 3 equal vertical strips. You'll have 9 squares. Remove squares from the pan and cut them in half diagonally, creating triangles. Recipe freezes well. Yield: 18 triangles. 0