thejewishnews.com
Oct. 1-7, 2009
13-19 Tishrei 5770
Vol. CXXXVI, No. 9

JN Contents

Nutritionally
Speaking

By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC

Festival Of Booths

Enjoying the shade of their sukkah are Martha and Ross Goldberg of

On The Cover:

West Bloomfield and their children, Abigail, 3, Noah, 7, and Maya, 5.

Special Report

-

Community Builder 11

Scott Kaufman leads new era at Federation.

Metro

Hechtman II To Reopen 16

Many upgrades for January occupancy.

• •

Spirituality

w

Festival Of Sukkot 18

Spending family time in the sukkah.

I

World/Israel

Iran Protest 27

Photo by Armando R los

Nukes, terrorism, anti-Semitism slammed.

Platinum

The Star Of The Show P16

Showstoppers for your kids' birthday party.

Arts & Entertainment

Arts/Entertainment 43
Business
38
Community
36
Family Focus
54
Front Lines
8
Health & Fitness • • 39
Letters
6
Marketplace
60
Mazel Toy!
56
Metro
16
Obituaries
70
Opinion
32
Spirituality
18

Sports
Staff Box
Synagogue List ...
To Do!/Calendar ...
To Doll/Crossword. •
Torah Portion
World/Israel

41
8
24
48
52
26
27

Columnists
George Cantor . • • . 32
Sy Manello
8
Danny Raskin
47
Robert Sklar
10

On The Cover:

Photography, Angie Baan
Page design, Deborah Schultz

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish News,
29200 Northwestern Highway, #110, Southfield, MI 48034.

JET's Season Preview 43

Two dramas, two comedies are on tap.

Family Focus

Israelis At Tamarack 54

In eight years, nearly 1,000 campers.

theJEMSH 71EWS.com

Shabbat Lights

Key JN Phone Numbers:

Sukkot Candlelighting
Friday, Oct. 2, 6:54 p.m.
Saturday, Oct. 3, 7:52 p.m.
Holiday Ends
Sunday, Oct. 4, 7:51 p.m.*

Switchboard:
(248) 354-6060

Shemini Atzeret
Candlelighting
Friday, Oct. 9, 6:42 p.m.
Simchat Torah
Candlelighting
Saturday, Oct. 10, 7:41 p.m.
Holiday Ends
Sunday, Oct. 11, 7:39 p.m.*

*Some begin Havdalah 60
minutes after sunset
instead of 72 (above).

i

74

tarzt

2008
NEWSPAPER

Dear Gabriella,
A"Whey" (a.k.a. "milk
plasma") is the watery
serum that remains after milk
has been curdled and strained.
Typically, it is a by-product of the
manufacture of cheese or casein.

There are two major types
of whey: sweet whey, which
comes from the manufac-
ture of rennet (a natural
enzyme) types of hard
cheeses like cheddar
or swiss cheese and
acid whey (a.k.a. "sour
whey"), which is ob-
tained from the manu-
facture of more acidic
types of cheese like
cottage cheese. Whey is
roughly 12%-13% protein
(solids) and 70% lactose (liquid).

Whey protein is valued for its
concentration of high-quality
protein, which can range by
weight from 29%-89% protein
(in "concentrate" form) to 90%+
protein (in "isolate" form). Whey
is being studied as a source of
amino acids that may reduce the
risk of heart disease and cancer.
Many athletes and bodybuilders
have long (unscientifically) sung
the praises of whey. A diet very
high in protein can overstress
the liver and kidneys. A qualified
dietitian/nutritionist can help.

— Barbara Beznos,

Registered Dietitian,

Licensed Dietitian/Nutritionist (FL)

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Delivery: (248) 351-5174
Circulation: (248) 351-5174
Retail Ads: (248) 351-5107
Classified Ads: (248) 351-5100

/

nes-
don;
Dear
Bar ,
at ex-
actly is "whey"
and what nutri-
tional proper-
ties/benefits
does it have? Thanks, Gabriella.

*
AJ eA •

Direct Your Questions For Barb
And Counseling Inquiries To:

integrateti Nutrition, I
,
32401 Northwv$toll I iwy,
Fa rmi ttoott 1 iiis. lq 4$ .1 34

Phoitt:
(248) 5-38-80i()

E-mail:
ha rbeibtegrated
rition. com

OF THE YEAR

7 e l):
wwwititcisratvdnutritiork.cnm

1528330

October 1 »2009

3

