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September 17, 2009 - Image 3

Resource type:
Text
Publication:
The Detroit Jewish News, 2009-09-17

Disclaimer: Computer generated plain text may have errors. Read more about this.

JN Contents

thejewishnews.corn
Sept. 17-23, 2009
28 Elul 5769 — 5 Tishrei 5770
Vol. CXXXVI, No. 7

Nutritionally
1 .
Speaking

JCC Maccabi Results

Taking in the sights of San Francisco during a break in the games are
Detroit soccer players Rachel Lubin, Alissa Neff and Emily Rozin.

1

By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC

_ .

Special Report

The Gift Of Community 15

Volunteers bring a connection to seniors.

Metro

JET Fundraiser 21

Theater to laud longtime arts patron.

Spirituality

Boys In Crisis? 23

Researchers, writers analyze state of Jewish teens.

Rewind

Year In Review 42

From Obama's election to operation Cast Lead.

Teen2Teen Extra

For late-breaking news:

Ann Arbor
36
Around Town
72
Arts/Entertainment 99
Business
81
Community
72
Family Focus
115
Front Lines
12
Health & Fitness ... 91
Interfaith
36
Letters
10
Marketplace
124
Mazel Toy!
119
Metro
19
Obituaries
134
Opinion
73
Spirituality
23
Spotlight
123

thejewishnews.com

Sports
91
Staff Box
12
Synagogue List
40
Teen2Teen
85
To Do!/Calendar ... 110
To Dol/Crossword.. 114
Torah Portion
32
World/Israel
50

Columnists
George Cantor
Arthur Horwitz
Jim Keen
Sy Manello
Danny Raskin
Robin Schwartz • • .
Robert Sklar

73
6
36
12
109
72
5

On The Cover:

Page design, Deborah Schultz
Illustration, Abby Denson
(New York-based, Lulu Award-winning cartoonist Abby Denson is creator of
the graphic novels Tough Love: High School Confidential, Dolltopia and The
City Sweet Tooth, a strip about New York City's desserts for The L Magazine.
She has scripted Powerpuff Girls, Amazing Spider Man Family and many
other kids comics. See this Jewish artist's work and listen to her music at
www.abbycomix.com and read her dessert blog at www.citysweettooth.
com.)

-

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish News,
29200 Northwestern Highway, #110, Southfield, MI 48034.

Running Start 85

Washington retreat gives Rachel Brooks tools.

Dear
Bar , eem
to have regular
constipation
. _
problems. I've
tried the pow-
der and pills, but the results aren't
great. Any suggestions? Cat.

nswer: Dear Cat, Consti-
pation, by its nature, can
A
be a difficult subject mat-
ter to discuss, but that shouldn't
prevent us from talking about
something that can affect our
day-to-day health and well being.
I thank you for the question.

Constipation can be character-
ized by: (1) Regularly having to
strain to achieve movement; (2)
Having 2 or fewer bowel move-
ments a week; or (3) Regularly
having hard stools.

Some factors that can influence
bowel action:

Home

Going Green 87

: .

JARC takes a home to the next level.

Arts & Entertainment

Albom's Tikkun Olam 99

Writer affirms spirit of repairing the world.

Spotlight

Engaging Jews 123

Machon L'Torah backers gather for inspiration.

Shabbat & Holiday Lights
Shabbat/Rosh Hashanah
Candlelighting
Friday, Sept. 18, 7:18 p.m.
Saturday, Sept. 19, 8:17 p.m.
Holiday Ends
Sunday, Sept. 20, 8:16 p.m.*

Shabbat Candlelighting
Friday, Sept. 25, 7:06 p.m.
Shabbat Ends
Saturday, Sept. 26, 8:05 p.m.*

Yom Kippur
Candlelighting
Sunday, Sept. 27, 7:02 p.m.
Holiday Ends
Monday, Sept. 28, 8:01 p.m.*

Key JN Phone Numbers:

lies-
tion:

• Diet (e.g., lack of fiber or
liquids);

i 1 • Change of lifestyle, in-
cluding stress, pregnancy,
k ,,, i
)
aging, and ;ravel;
• Lack of physical
activity or exercise;
• Certain medications,
e.g., diuretics, or abuse
of laxatives.

Natural steps that can
help ease constipation:
• Drink plenty of fluids;
• Increase fiber intake from whole
grains and bran;
• Eat more cruciferous vegetables;

• Limit alcohol and caffeine
intake—I hope this helps.

— Barbara Beznos,

Registered Dietitian,
Licensed Dietitian/Nutritionist (FL)

Switchboard:

(248) 354-6060

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Delivery: (248) 351-5174
Circulation: (248) 351-5174
Retail Ads: (248) 351-5107
Classified Ads: (248) 351-5100

e

2008

IMEWSPAPER
of I. YEAR

*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).

Healthy New Year!

1.11.tegrat
Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills,14.148334

Phone:
(248) 538-8050

E-niiiii:
bar @integratednutrition.con)

'Web:
www-,inte;ratecinutrition.c.,orn

::: ,,• 8:•:

,:.:

1517330

September 17 2009

3

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