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For Infertility
O
ver the last 20 years, we
have become more aware
of the many challenges
good sources of slowly digested car-
bohydrates — can improve ovulation
and your chances of getting pregnant.
couples face in getting
Rapidly digested carbohydrates that
continually boost blood
sugar and insulin levels can
pregnant. Individuals are
marrying later and couples
are waiting longer to have
children. In addition, envi-
ronmental toxins and our
affect the delicate balance
of hormones that aid ovula-
tion and fertility.
own diet can have direct
impact on our health and
trying to conceive.
From a western medical
viewpoint, advanced age
and ovulatory dysfunction,
Finally, traditional Chinese
medicine emphasizes eat-
ing right for the seasons
to support our digestive
health. For example, during
the winter months, eating
PCOS, thyroid issues as
well as male fertility can all
many cold foods will tax
our digestion and cause the
processing of foods to slow
down. Spicy foods eaten in
play a part in having dif-
Julie Silver
Colu mnist
ficulty conceiving.
There are many ways to take care
of our bodies and support a suc-
cessful pregnancy. During these
times, many couples turn to holistic
medicine as an alternative or in com-
plement with Western medicine.
The essential fatty acids in flax
seed have been known to lengthen
the follicular phase and delay early
ovulation, and increase the frequency
of ovulation in women who do not
ovulate regularly.
L-Arganine, an amino acid, taken
in high doses has been shown to
improve fertilization rates in women
who had previously failed cycles. Bee
pollen and its close friend royal jelly
are both rich in nutrients, vitamins
and minerals and have also shown to
increase fertility.
Antioxidants such as OPCs
(which are bioflavanoids) stimulate
our body's own natural antioxidant
defense and clean free radicals from
the summer can create excess heat
and cause the stomach to dry out
and overheat. According to traditional
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Chinese medicine, balance is the key
to good digestive health.
Acupuncture has many benefits
for women trying to conceive includ-
ing increasing blood flow to and
relaxing the uterus, improving egg
quality and quantity and increasing
the thickness of the uterine lining.
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A study done in Germany found
that acupuncture could increase the
chances of pregnancy for women
undergoing an IVF cycle.
A combination of aerobic exer-
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Offer ends September 30, 2009
of stress relief, something that every-
one who is working on fertility can
benefit from. Working with a profes-
sional to develop a balanced exercise
etables and fruits is recommended
for individuals who are trying to
conceive. Paying specific attention
benefits.
Although the challenges faced in
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program can have long-lasting health
dealing with fertility can be difficult,
it is also an opportunity to take bet-
ter care of ourselves, make positive
choices and be proactive in our own
important.
Eliminating refined sweets as well
healthcare choices.
as processed or bleached foods
Julie Silver, MSW, Dipl. Ac., is a National
is also very important. Words like
refined, processed and bleached tell
us right away that something has
Certification Commission for Acupuncture
puncturist. She is owner of Acupuncture
been altered or removed from the
Healthcare Associates of Michigan, Inc., a
foods described.
According to a Newsweek article
(12/10/2007) whole grains, vegetables
and whole fruits — all of which are
West Bloomfield holistic health clinic featur-
and Oriental Medicine board-certified acu-
ing acupuncture, traditional Chinese medi-
cine and naturopathic medicine. Her e-mail
address is acuhealer@sbcglobal.net .
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Exercise is also an important source
the blood stream.
A well-balanced diet rich in veg-
to eating meats and dairy that is free
of hormones (which may alter our
own body's hormone levels) is very
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