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July 30, 2009 - Image 27

Resource type:
Text
Publication:
The Detroit Jewish News, 2009-07-30

Disclaimer: Computer generated plain text may have errors. Read more about this.

Vie situation ma
o
rue

Carrots

Zucchini

Yellow squash

Diced tomatoes (canned is

- ;

fine with liquid)

LAKES URGENT CARE

Onions

Chickpeas

For variety. use fava beans.

it%ei 1 17 e e n?

green beans and frozen peas

err Vir
let
ir 0 1 re I ri rai l reeltt.

instead of or along \vith the other

ingredients)

Seasonings:

1 /2

cup chopped cilantro

1/2 cup chopped parsley

1 Tbsp. minced garlic

1 tsp. cumin

1 tsp. turmeric

1 tsp. paprika

1 , ,

tsp. cinnamon

Pinch allspice

Pinch ground cayenne pepper

Pinch ground ginger

Pinch nutmeg

Pinch saffron threads

Salt and pepper to taste

1/2 cup olive oil

1 cup golden raisins

1 cup slivered almonds,

toasted

Preheat oven to 400F. Toss






together the vegetables in a large

bowl. Add the condiments, except

almonds. and transfer the mixture

to a large baking dish (I use the

large. disposable aluminum kind)

and cook, covered with foil. for

30 minutes. Uncover and cook

On- de Digita
ec no' ogY
On-Site Stat Lab Facilities
On-Site CT Scanning and Ultrasound
Cardiac Stress Testing Available

another 40 minutes or so, until

the mixture cooks through (turn

41.

the vegetables every 20 minutes).

Adjust salt and pepper to taste.

Add the almonds and serve \Vrth

couscous. Makes 12 servings.

Fresh Tomato Basil Sauce

Toss it with pasta: spoon it over

fish or chicken or spread over

French bread as a base for a

quick pizza. Its that easy and

good.

2 Tbsp. extra virgin olive oil

Our most fundamental activity is the provision
of personal, timely and cost effective medical
care in a warm and friendly environment.

In addition to coughs, colds and infections
we commonly treat:






Sprains • Strains • Fractures
Lacerations and Burns
Work, Auto and Sports Injuries
Eye Injuries

DR. VIEDER, medical director
at Lakes Urgent Care says
"Lakes Urgent Care was
created to provide patients
with a cost-effective, timely
alternative when they seek
quality medical care and
are unable to see their own
primary care physician."

1 cup finely chopped onion

1 tsp. minced garlic

5 cups chopped tomatoes

with juice (you may chop in the

food processor)

1 cup chopped fresh basil

2 tsp. sugar

1 tsp. salt, or to taste

1/2 tsp. fresh ground pepper

1/ tsp. hot pepper sauce, or

to taste

Heat oil in a shallow pot or

Dutch oven over medium-high

www.lakesurgentcare.com

LAKES MEDICAL CENTER

2300 Haggerty Road Suite 1010 I West Bloomfield, Ml 48323

(On Haggerty Road just North of Meijer)

248-926-9111

heat. Add the onions and garlic

Mon.-Fri. 5 pm-10 pm • Sat., Sun. & Holidays: 10 am - 6 pm

and saute for three minutes. Stir

(Internal Medicine & Primary Care Physicians from 8:30 am - 5 pm)

in the tomatoes. basil. sugar. salt.

Most health insurances accepted and MC/Visa accepted

FOOD on page A28

July 30 • 200=

A27

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