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rue
Carrots
Zucchini
Yellow squash
Diced tomatoes (canned is
- ;
fine with liquid)
LAKES URGENT CARE
Onions
Chickpeas
For variety. use fava beans.
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green beans and frozen peas
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instead of or along \vith the other
ingredients)
Seasonings:
1 /2
cup chopped cilantro
1/2 cup chopped parsley
1 Tbsp. minced garlic
1 tsp. cumin
1 tsp. turmeric
1 tsp. paprika
1 , ,
tsp. cinnamon
Pinch allspice
Pinch ground cayenne pepper
Pinch ground ginger
Pinch nutmeg
Pinch saffron threads
Salt and pepper to taste
1/2 cup olive oil
1 cup golden raisins
1 cup slivered almonds,
toasted
Preheat oven to 400F. Toss
•
•
•
•
together the vegetables in a large
bowl. Add the condiments, except
almonds. and transfer the mixture
to a large baking dish (I use the
large. disposable aluminum kind)
and cook, covered with foil. for
30 minutes. Uncover and cook
On- de Digita
ec no' ogY
On-Site Stat Lab Facilities
On-Site CT Scanning and Ultrasound
Cardiac Stress Testing Available
another 40 minutes or so, until
the mixture cooks through (turn
41.
the vegetables every 20 minutes).
Adjust salt and pepper to taste.
Add the almonds and serve \Vrth
couscous. Makes 12 servings.
Fresh Tomato Basil Sauce
Toss it with pasta: spoon it over
fish or chicken or spread over
French bread as a base for a
quick pizza. Its that easy and
good.
2 Tbsp. extra virgin olive oil
Our most fundamental activity is the provision
of personal, timely and cost effective medical
care in a warm and friendly environment.
In addition to coughs, colds and infections
we commonly treat:
•
•
•
•
Sprains • Strains • Fractures
Lacerations and Burns
Work, Auto and Sports Injuries
Eye Injuries
DR. VIEDER, medical director
at Lakes Urgent Care says
"Lakes Urgent Care was
created to provide patients
with a cost-effective, timely
alternative when they seek
quality medical care and
are unable to see their own
primary care physician."
1 cup finely chopped onion
1 tsp. minced garlic
5 cups chopped tomatoes
with juice (you may chop in the
food processor)
1 cup chopped fresh basil
2 tsp. sugar
1 tsp. salt, or to taste
1/2 tsp. fresh ground pepper
1/ tsp. hot pepper sauce, or
to taste
Heat oil in a shallow pot or
Dutch oven over medium-high
www.lakesurgentcare.com
LAKES MEDICAL CENTER
2300 Haggerty Road Suite 1010 I West Bloomfield, Ml 48323
(On Haggerty Road just North of Meijer)
248-926-9111
heat. Add the onions and garlic
Mon.-Fri. 5 pm-10 pm • Sat., Sun. & Holidays: 10 am - 6 pm
and saute for three minutes. Stir
(Internal Medicine & Primary Care Physicians from 8:30 am - 5 pm)
in the tomatoes. basil. sugar. salt.
Most health insurances accepted and MC/Visa accepted
FOOD on page A28
July 30 • 200=
A27