JN Contents

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Nutritionally
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JNonline.us
June 11-17, 2009
19-25 Sivan 5769
Vol. CXXXV, No. 19

By Barbara Beznos, RD, LD/N

On The Cover:

Relay For Life Ritual

Holding the Havdalah candle at the Relay for Life are Frankel Jewish

Academy students Jessica Kahn, 15, and Rebecca Millman, 16, both

of West Bloomfield, joined by Rabbi Eric Grossman, head of school.

Integrated Nutrition, LLC

Metro

Hitting An Ace! A9

lion.

Tourney tees up to fight prostate cancer.

Dear
Barb, ress
at work in
these tough
times has been
leading to un-
healthy eating habits. Any advice.
Just call us, Stressed in Michigan.

Young Adult Leaders A20

YAD is moving forward in tough times.

World/Israel

Hezbollah Falls Short A24

nswcr: Dear Stressed, I've
written about this before,
but it's worth revisiting.

Pro-Westerners win Lebanese vote.

Teen2Teen

Episodic stress (e.g., your boss
criticizing you) is a normal (albeit,
unpleasant) experience of everday
life. Among its normal
i reactions to stress (part
of the "fight or flight" re-
(, ',.';
sponse), the body releases
a hormone called cortisol.

Class of 2009 A28

Transitioning from high school to college.

Health & Fitness

Manny The Mentsh A34

.)

Prostate cancer survivor to be feted at rally.

Business

Financial Planning B3

Ann Arbor B12, B14, B27
Around Town .... A14
Arts/Entertainment B11
B3
Business
Family Focus
B23
Front Lines
A8
Health & Fitness . A34
Marketplace
B28
Mazel Toy!
B24
A9
Metro
Obituaries
B37
A31
Opinion
Spirituality
A40
Sports
A36

Spotlight
B27
Staff Box
A8
Synagogue List .. A42
Teen2Teen
A28
To Do!/Calendar .. B16
Torah Portion .... A41
World/Israel
A21

Columnists
George Cantor ...
Danny Raskin ....
Robin Schwartz ..
Robert Sklar

How to find the right professional.

Arts & Entertainment

Classical And Cool B11

Detroit-born Lisa Kaplan performs at GLCMF.

Spotlight

Looking Back B27

Jewish history revealed in ancient art prints.

A31
B15
Al2
A5

JNenline...

Chronic exposure to
stress (and cortisol) has
been associated with,
among other things,
something called
"atypical depression"—
a condition that has
been described as "self-
medicating with food."
Often the "food-medicines" con-
sumed are calorie-rich, high fat/
sugar "comfort foods," which can
lead to obesity and other serious
health issues.

What to do?
• As best you can, eliminate/re-
duce the stressors in your life;
• Don't hesitate to seek profes-
sional medical/nutritional help;
• Seriously reduce refined carbo-
hydrates/sugars and saturated
fats in your diet, while increas-
ing fiber-rich fruits/vegetables
and omega-3s. I hope this helps.

— Barbara Beznos,

On The Cover:

Page design, Deborah Schultz

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish News,
29200 Northwestern Highway, #110, Southfield, MI 48034.

Shabbat Lights

Key JN Phone Numbers:

Candlelighting
Friday, June 12,
8:52 p.m.
Shabbat Ends
Saturday, June 13,
10:04 p.m.*

Switchboard:
(248) 354-6060

Candlelighting
Friday, June 19,
8:55 p.m.
Shabbat Ends
Saturday, June 20,
10:07 p.m.*

Registered Dietitian,
Licensed Dietitian/Nutritionist (FL)

Direct Your Questions For Barb

And Counseling Inquiries To:

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Delivery: (248) 351-5174
Circulation: (248) 351-5174
Retail Ads: (248) 351-5107
Classified Ads: (248) 351-5100

•

FA1 1 Printi.d

Integrated Nutrition, LLC,

.32401 ..Northwestern Hwy.
Farmington .Hills. MI 48 3 34

Phone:
(24S) 538-8050

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• 2608 knit)

NEV.
ZZAPM

*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).

E-mail:
barb@i ntegratednutrition.com

Web:

w. w w.i iitegrated nutrition .com

1460530

June 11 • 2009

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