JN Contents

,,
Nutritionally
Speaking

JNonline.us
Thursday, April 9-15, 2009
15-21 Nisan 5769
Vol. CXXXV, No. 10

By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC

Special Report

JN Cap & Gown Section

-

Guardian Angels A15

Orphaned siblings find loving home.

Metro

The annual

Jewish News
recognition of
top Jewish high
school seniors will
be published May 21.
The deadline for edito-
rial listings of a student's
achievements is May 1. The
deadline for congratulatory
advertisements is May 13.
For complete informa-
tion for both listings and
ads, go to JNonline.us and click on the Cap &
Gown button on the right side of the home page.

Tutu Furor At MSU A21

Anti-Israel commencement speaker rebuked.

Business/Professional

Guys N Gals A31

Service keeps clothing store humming.

Spirituality

Why Is This Seder Different? B3

Because it's first one at family's new home.

Arts & Entertainment

New Works/0Id Story B13

For late-breaking news:

Ann Arbor.... B1, B25
A22
Around Town
Arts/Entertainment B13
A31
Business
B26
Family Focus
Al2
Front Lines
Health & Fitness . A43
A10
Letters
B31
Marketplace
Mazel Toy!
B26
A21
Metro
B39
Obituaries
A29
On Campus
A39
Opinion
Spirituality
B3
A45
Sports

JNonline.us

B1
Spotlight
Al2
Staff Box
Synagogue List
B10
Teen2Teen Extra . A42
B18
To Do!/Calendar
To Dol/Crossword B24
B9
Torah Portion
A23
World/Israel

Columnists
George Cantor ....A39
Al2
Sy Manello
B17
Danny Raskin
A22
Robin Schwartz
A5
Robert Sklar

Passover art exhibit draws attention.

JNenline.

Online Poll

Do you think the Netanyahu administration
will lead to a two-state solution?
Visit the JNonline.us homepage, below the
left menu, to cast your vote.

Last Week's Poll Results

Will you prepare your house for Passover with
a thorough cleaning and changing of dishes?
29% yes
71% no

Shabbat And
Passover Lights

Shabbat Lights

Friday, April 10, 7:51 p.m.

Shabbat Ends

Saturday, April 11, 8:54 p.m.*

On The Cover:

The Tarnas-Fischer family, clockwise from top: Evan Fischer, 13;
Skyler Tarnas, 14; Susie Tarnas; Emily Fischer, 11; pet, Sunshine;
Dylan Tarnas, 10; and Christopher Tarnas.
Photographer: Angie Baan
Page design, Deborah Schultz

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish News,
29200 Northwestern Highway, #110, Southfield, MI 48034.

Passover Lights

Thursday, April 9, 8:52 p.m.
Tuesday, April 14, 7:55 p.m.
1 A'ednesday, April 15,8:59 p.m.

Passover Ends

Thursday, April 16, 9:01 p.m.

Shabbat Lights

Key JN Phone Numbers:

Switchboard:
(248) 354-6060

4,- 1:1EA
AJ
-,-(;
- / 2008

Friday, April 17, 7:59 p.m.

Shabbat Ends

Saturday, April 18, 9:03 p.m.*

*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).

Answer: Dear Alicia, Of course,
every client's situation is unique
and thus I would routinely begin
by a thorough evaluation and
assessment of your health, weight,
and nutritional circumstances.
Assuming I confirmed that a
primary nutritional concern
was your elevated blood
lipids, I might well proceed
as follows:
,,,,: \42
• Review your current
food and lifestyle regi-
(
men for the types of fat
in your diet as well
as the amounts and
types of fruits, whole
grains, fiber, vegetables,
vitamin and mineral
supplementation, and
physical activity/exercise;
• Impart self-management skills,
to include reading food labels,
identifying less-than-obvious
fat in food, how to go about
incorporating more fiber in
meals, etc.;
• Provide various weight reduc-
tion techniques;
• Provide meal planning, food
preparation techniques, recipe
modification, low-fat cooking
methods, and dining-out strate-
gies. I hope this helps.

— Barbara Beznos,
Registered Dietitian

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Delivery: (248) 351-5174
Retail Ads: (248) 351-5107
Classified Ads: (248) 351-5100

- Assoc`

tion:
„," Dear
oties
B WM:114y
4&- 41°.
doctor says
A . .- .,. . ,,
,
that I have
hyperlipidemia
(which includes
high cholesterol and high tri-
glycerides). What are some likely
interventions that you might
recommend for someone like me.
Thanks, Alicia.

NEWSPAPER
OF THE YEAR

Happy Passover!

Integrated. Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48 3 34

Phone:
(248) 538-8050

E-mail:

barb a integrated nutrition.com

Web:
www.integrateclnutrition.com

1453240

April 9 2009

A3

