BOB STERN BUILDING CO. can you relate? Remodeling* Design Studio Because Life Takes Place in the Kitchen. Weathering Difficult Financial Times As much as I try to avoid the waves of fear that are in the air about the economy, I am not entirely success- ful. I worry that I will not be able to afford the things I need, that I will have to count every penny I spend, that I will be unable to be generous with my loved ones and that I will have to work until I am 90. I finally had to remind myself that thoughts of scarcity and lack are not helpful. I can agonize about finances until my head spins; but, in actuality, worry only makes things worse. BRENDA STRAUSZ So, my new attitude is to focus on what I do have control over: my thoughts, my behaviors, my attitude. Here are some ideas to help you weather today's financial uncertainty: It's one of those mysteries of life — you could spend a fortune on the perfect couch, but your guests would still rather pull up a stool at the counter. Since the kitchen is where the action is, make it the true focal point of your home. DeWils custom cabinetry combines sleek European design with quality craftsmanship for a contemporary look that will put your Italian leather loveseat to shame. dewiii.corn Celebrating 44 years in Oakland County! Design/Build • Kitchens • Additions • Master Suites • Media Rooms 554 North Old Woodward, Birmingham • Call today for a free in-home consultation 248.593.9191 www.bobsternbuilding.com ANNIVERSARY SALE Bring us your Oriental HAGOPIAN CLEANING SERVICES & Area Rugs right now, and we'll clean them for 400% te) The OrIginai Since 1939 i s e- 4A 50% Off! • The Serenity Prayer from Alcoholics Anonymous conveys timeless wisdom: "God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference." When I find myself worrying excessively, I stop and remind myself of all I do have. Renowned author Louise Hay so wisely wrote: "The point of power is always in the present moment." • Express your feelings. It is very helpful to discuss your concerns with a trusted friend, family member or professional. Giving your worries a voice helps you to feel more calm and centered. • Focus on simple pleasures. My grownup children like to recall the pajama walks in the dark, the time we rescued the stray cat, the backyard campouts, the games we played around the fireplace. Think out of the box to create some memorable family times. • Maintain a healthy lifestyle, including regular exercise, yoga and medita- tion, limited junk foods, socializing with friends and family and participation in community service. Or 25% itff pick up &„ Thru 3/29/09 24 Hour Water and Fire Damage Response n Home Cleaning • Make your home a haven. Create an environment where you can relax and rejuvenate. Make it warm and cozy with soft lights, colorful pillows and throws, and healthy comfort meals. Fill it with loving words and deeds. Specials* 4 Rooms 9999 2 Rooms 5999 7' Sofa or 59 99 Chairs Expect the best...Expect the purple truck! *Some restrictions apply We're Your Leather Cleaning Specialists • Create community. A place to come together gives us a feeling of comfort and belonging, where joys and sorrows are shared. An extended family, a play- group, a synagogue, a neighborhood association — all are wonderful sources of community. 1-800-HAGOPIA1N (424-6742) Rug Care Centers Birmingham Novi Oak Park 8 Mile W / Coolidge 12 Mile & Novi Rd S. Old Woodward N 14 1/2 Ann Arbor The Courtyard Shops I will end with an inspiring quote by psychologist Jenny Jones: "While I am here, I will live the best I can. I will help and serve others ... share in the joys and sorrows of loved ones ... glory in the sun and the stars, the earth and sky, and the creatures of our planet. I will tend my garden, delight in children, learn from those who have gone before me ... honor the journey of others and love with all my heart." Brenda Strausz is a psychotherapist, hypnotherapist and relationship coach who practices in the Metro Detroit area. Contact her through www.BrendaStrausz.com or at dearbrenn@aol.com .