Contents

JNonline.us
Jan. 1-7, 2009
5-11 Tevet 5769
Vol. CXXXIV, No. 22

Nutritionally
Speaking

Morning Mitzvah

By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC

Jenna Blanck, 16, of Franklin carries cake out for those at St. Leo's

Soup Kitchen in Detroit.

On The Cover:

ues-
tion:

Metro

The changing role of auto show models.

Chabad's Can-Do Menorah A14

A giant chanukiah made of cans.

Spirituality

Torah Alive! A25

Shir Tikvah consecrates Torah; donates one, too.

Adat Shalom's Kosher Supervision A28

Caterer to be supervised by Rabbi Jason Miller.

Health & Fitness

Party Recipes B4

These tidbits are quick and satisfying any time.

Arts & Entertainment

Around Town .... A14
Arts/Entertainment B5
A24
Business
B18
Family Focus
A6
Front Lines
B4
Health & Fitness
A7
Letters
B20
Marketplace
B18
Mazel Toy!
All
Metro
B26
Obituaries
B16
On Campus
B1
Opinion
A25
Spirituality

A6
Staff Box
Synagogue List .. A30
To Do!/Calendar B12
To DoI/Crossword. B15
Torah Portion .... A29
World/Israel . A10, A18

Columnists

B1
George Cantor
A8
Sy Manello ....
B11
Danny Raskin
Robin Schwartz .. A14
A5
Robert Sklar

Jazz At The Max B5

Canada's Sophie Milman hits all the right notes.

JNenllne.

Online Poll

Was Israel justified in attacking the Gaza Strip?
Visit the JNonline.us homepage, below the
left menu, to cast your vote.

Last Week's Poll Results

Should Israel release Palestinian prisoners in
hopes of freeing Gilad Shalit?

47% yes
53% no

Shabbat Lights

Key JN Phone Numbers:

Switchboard:
(248) 354-6060

On The Cover:

Candlelighting
Friday, Jan. 2,
4:53 p.m.
Shabbat Ends
Friday, Jan. 2,
6 p.m.*

Vintage poster courtesy National Automotive History
Collection at Detroit Public Library
Page design, Deborah Schultz

Friday, Jan. 9,
5 p.m.

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.

Candlelighting

Shabbat Ends
Saturday, Jan. 10,
6:06 p.m.*

Dear
Bar , wor-
ried about the
negative effects
of aging. Any
suggestions on
_
how to "defeat" Father Time (or is
it Mother Nature?). Annette.

•

Sirens of Chrome All

Here's a basic list (no magic
elixirs—just sound strategies):
• Maintain a healthy body
weight—studies have
shown that eating less may
,s/
you to live longer;
• Eat less refined carbo-
hydrates/sugars, less
.
processed meats, and
eat more complex car-
bohydrates (e.g., raw
fruits and vegetables);
• Eliminate or reduce
alcohol, caffeine, and to-
bacco from your lifestyle;
• Eat foods high in omega-3s (e.g.,
fish, walnuts, and flaxseed);
• Exercise regularly and age-
appropriately;
• Reduce stress whenever/wher-
ever possible and increase your
social connections.

Before undertaking any sig-
nificant lifestyle changes, consult
your physician and/or dietitian.

— Barbara Beznos,
Registered Dietitian

Happy New Year!

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Delivery: (248) 351-5174
Circulation: (248) 351-5174
Retail Ads: (248) 351-5107

Classified Ads: (248) 351-5100

.,4

7'ich*
200
„ o w..

*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).

A

nswer: Dear Annette,
Unfortunately, there's no
fooling/defeating either
Father Time or Mother Nature, at
least not forever; however, there
are some things that can be done
in terms of nutrition and lifestyle
behaviors to delay, or at the very
least, mitigate against the damag-
ing effects of aging.

integrated Nutrition, LLC,
32401 Northwestern Hw y.
Far Ini noon Hills. ilNII 48334

Phone:
(248) 538-8050

E-mail:
barb@integratedn.utrition.com

WA:
www.integratednutrition.corn
Advertis,,,,,,
..
January 1 • 2009 A3