f

JN Con.tents

Keeper Of The Flame

JNonline.us
Dec. 18-24, 2008
21-27 Kislev 5769
Vol. CXXXIV, No. 20

Nutritionally

Speaking

The profound legacy of Rabbi Charles Rosenzveig, founder of the

By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC

Holocaust Memorial Center in Farmington Hills, lives on. The rabbi
died Dec. 11 and was buried in Jerusalem. Special Report, page A13.

World/Israel

ues-
tion:
Dear
Bar , ontin-
ued from last
time) ... I'm
under a lot of
stress. From a
health and nutrition standpoint,
what can I do? Thanks, Jenny.

Israeli Settler Preparedness A27

.

Security activist voices residents' struggle.

On The Cover:

.

Chanukah Art Contest

Happy Chanukah! A39

Children create masterpieces for JN contest.

A

nswer (Part 2 of 2): Dear
Jenny, last time I talked
about chronic stress (no
stranger in these difficult times),
its symptoms, and adverse impact
on health. As promised, I'm going
to discuss healthy things we can
do to fight back against the nega-
tive effects of chronic stress.

Teen2Te en

Balancing Act B1

Interfaith families create meaningful traditions.

Home

•

• •

Wall Treatments C9

Of course, it goes without saying
that the first line of defense
against unhealthy chronic
stress is to identify the cul-
prit "stressors" and act to
eliminate them from our
) lives, if possible

Wallpaper is back. Textures are in.

Health

For late-breaking news:

Jewish.com

Holiday Recipes C12

Healthy foods mark Chanukah in moderation.

Around Town .... A19
Arts/Entertainment C15
Business
C2
Family Focus .... C28
Front Lines
A10
Home
C9
Health & Fitness .. C12
Letters
A7
Marketplace .... C33
Mazel Toy!
C29
Metro
A19
Obituaries
C40
Opinion
A46
Spirituality
C4

Sports
C13
Staff Box
A10
Synagogue List
C6
Teen2Teen B1
To Do!/Calendar .. C22
Torah Portion .... C5

World/Israel .... A27

Columnists
George Cantor ... A46
Danny Raskin ... C21
Robin Schwartz .. A19
Robert Sklar A5

Chanukah Candlelighting

First night: Sunday, Dec. 21.

On The Cover:

JNenlinc.

Online Poll

Should Palestinian prisoners be released in
hopes of freeing Gilad Shalit?
Visit the JNonline.us homepage,
below the left menu, to vote.

Last Week's Poll Results

Will you be spending less on Chanukah
presents this year?
81% yes
19% no

Shabbat Lights

Key JN Phone Numbers:

Candlelighting
Friday, Dec. 19,
4:44 p.m.
Shabbat Ends
Saturday, Dec. 20,
5:50 p.m.*

Switchboard:
(248) 354-6060

Candlelighting

Chanukah art, Amanda Goldfaden

Friday, Dec. 26,

Page design, Deborah Schultz

4:48

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.

p.m.
Shabbat Ends
Saturday, Dec. 27,
5:54 p.m*

, /

There are other healthy
things we can do that
', ) will mitigate the nega-
1
tive impact of stress on
our lives:
• Eat more healthily:
avoid refined carbohy-
drates and processed
meats; reduce saturated fats
(e.g., eat less red meat), increase
omega-3 intake, consume more
fiber-rich fresh fruits and veg-
etables;
• Don't eat on the run or mind-
lessly; eat smaller meals more
regularly, slowly, and purpose-
fully; don't skip breakfast;
• Eliminate or reduce alcohol and
caffeine intake, and exercise
regularly. Stress begone!
— Barbara Beznos,
Registered Dietitian

.

Direct Your Questions For Barb
And Counseling Inquiries To:

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Delivery: (248) 351-5174
Circulation: (248) 351-5174

Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334

Retail Ads: (248) 351-5107
Classified Ads: (248) 351-5100
it%
*e
•AJ A
n

Phone:

(248) 538-8050

E-mail:

B

barhaintegratecinutrition.com

OF THE

Web:
www.integratednutrition.com

begin Havdalah 60 minutes after sunset
instead of 72 (above).

1419180

December 18 • 2008

• A A A

A.AA

A*A

}

,
PPP

epot**

*

f

♦ 3 4, * ► A f * 4

f

• i A 4. 4;3

A : * ,

•

f

A

#

j* a r a 4

*

o f

P ' • *

*. • *

Aff*AffAAAA

A3

**AI

AAAA