JN Contents

Leonhard School Reunion

JNonline.us
Thursday, Dec. 11-17, 2008
14-20 Kislev 5769
Vol. CXXXIV, No. 19

11
Nutritionally
Speaking

On The Cover:

Integrated Nutrition,

Eddie Sugarman of Farmington Hills and his children, Lucy, 3, and
Sam, 7, play at the Southfield school's floor hockey alumni reunion.

By Barbara Beznos, RD, LD/N

Special Report

Man Behind The Mayor A13

Dan Cherrin is Ken Cockrel's press secretary.

r;

Metro

JET's Financial Appeal A17

Theater needs to raise $25,000 to stay even.

Business/Professional

Dairy Fresh Foods A27

Family makes freshness a must.

Gift Guide

Come To Your Senses B1

An array of gifts — simple to exotic.

Camp Guide

For late-breaking IleWS: J ewish .con

A34
Ann Arbor
C8
Around Town
Arts/Entertainment C11
A27
Business
C22
Family Focus
A10
Front Lines
Health & Fitness ...C9
A6
Letters
C26
Marketplace
C22
Mazel Toy!
A17
Metro
Obituaries
C35
Opinion
A25
A35
Spirituality

C9, C34
Sports
A10
Staff Box
Synagogue List .. A38
CO
Teen2Teen
To Do!/Calendar ... C16
A41
Torah Portion
A22
World/Israel

Columnists
George Cantor ....A25
A10
Sy Manello
C15
Danny Raskin
Robin Schwartz ....C8
Robert Sklar A5

Back To Tamarack C1

Four alumni return as Jewish professionals.

JNertne.

Online Poll

Will you be spending less on Chanukah gifts
this year?
Visit the JNonline.us homepage, below
the left menu, to cast your vote.

Online Extra

Prime Minister Ehud Olmert orders a zero-
tolerance policly toward violence by Jewish
residents of the West Bank.
See the story on JNonline.us.

LLC

ues-
tion:
Dear
40.
Bar , i e
many other
sz-_:.-e -
people right
now I'm under
a lot of stress
and don't foresee it abating any
time soon. From a health and
nutrition standpoint, what should
I be concerned about and what,
if anything, can I do about it?
Thanks, Jenny.

A

nswer (Part 1 of 2): Dear
Jenny, Stress, in one form
or another, is part of our
everyday lives. It's when stress
becomes chronic that it can, and
likely will, negatively affect our
body and mind.

One of the insidious things about
chronic stress is that its symptoms
often mimic other health prob-
lems, e.g., headache, stom-
ach upset, sleep/fatigue
issues, irritability, sadness,
lack of concentration, so-
cial withdrawal, appetite
change, over-eating, ex-
1 .
I
cessive drinking/smok-
ing, and drug abuse,
\
\
to name a few (for a
complete list, visit the
Mayo Clinic's web site
at tinyurl.com/66v7g1)

If not successfully man-
aged, chronic stress can
result in long-term health effects
such as lowered immune resis-
tance to serious illness, increased
risk of heart disease and cancer,
chronic skin problems, diabetes,
asthma, stomach ulcers, etc.

Next Time: Healthy nutrition and
lifestyle can make a difference.

— Barbara Beznos,

Shabbat Lights

Key JN Phone Numbers:

Candlelighting

Switchboard:
(248) 354-6060

Friday, Dec. 12,
4:42 p.m.

Shabbat Ends

On The Cover:

Mayoral Press Secretary Daniel Cherrin

Photography, Armando Rios
Page design, Deborah Schultz

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.

Saturday, Dec. 13,
5:48 p.m.*

Candlelighting

Friday, Dec. 19,
4:44 p.m.

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Delivery: (248) 351-5174
Circulation: (248) 351-5174
Retail Ads: (248) 351-5107
Classified Ads: (248) 351-5100

Shabbat Ends

Saturday, Dec. 20,
5:50 p.m*

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ini

,„°

!LIM"
2007
EWSPAPER

N THE VEAFI

*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).

Registered Dietitian

Direct Your Questions For Barb
And Counseling Inquiries To:

Integrated Nutrition, L..
32401. Northwestern Hw y.
Fa r In ington Hills. MI 48334

Phone;

(248) 538-8050

E-mail:
barb@integratednutrition.com

Web:
www.integratednutrition.com

Advortiserr,?;ra

1414470

December 11 . 2008

A3