FREE YOURSELF FROM PAIN Sc STRESS GET THE BEST TREATMENT FROM THE BEST PRACTICE! Our therapists can help you with: • • • • Headache & Migraine Fibromyalgia Back & Neck Pain Recovery after surgery & injuries* • Muscular & Joint Pain • Carpal Tunnel Syndrome • Chronic Stress • Boost your Immune System with Lymph Drainage Therapy HEALTH & FITNESS alternatives Be Cleansed! Detoxify your body for optimal health. *for patients after car accidents (may be covered by insurance with Dr.'s prescription.) Call (888) 98RELAX (987-3529) OR (248) 851-3700 and start the process of becoming pain free again vvvvw.therapeuticmassage.biz FULL 60 MINUTE MASSAGE With this coupon I Not valid with Gift Certificates I New Clients Only International Therapeutic Massage W. 12 Milo Rd. 29930 W. 12 Mile Rd. • Farmington Hills Steven M. Lash, DDS, MS Rebecca L. Rubin, DMD, MS 248-8517272 1 77 Orchard Lake Road, West Bloomfield„ Michigan www.lashorthodontics.com Amprican A.'s, dation of Orthodontist, 1442320 A42 November 27 • 2008 I is called "Getting Fit Inside and Out," a program developed by Mary Beckerman (aka Chef Mary B), a raw-food specialist, and Gail Mondry, a master yoga instructor. The program addresses the core of human health — which is to cleanse the body, mind and spirit. This cleans- ing program is an ideal way to create metabolic balance in our lives, includ- ing the choices we make on the foods we choose to eat, how we handle stress and how we can implement changes to clear addictions. The program provides guided support and tech- niques with natu- ral foods, yoga, breath work and meditation. We know that it is important to take vacations Gail Mondry from work to relax, and it is essential to take a break from food to detox. Almost everyone needs to rest his or her body from time to time. Some of us need to cleanse more frequently or work more continually to rebalance our body. Cleansing or detoxification is one part of the trilogy of nutritional action — others being toning and balancing. Fasting has been around for cen- turies and physicians and spiritual teachers have advocated fasting for spiritual and physical health. When our stomachs remain empty, our bod- ies go through an elimination cycle. Afterwards, many people experience greater clarity of purpose, vitality and energy. An added benefit is weight loss although this is not its primary purpose. Cleansing is more important as an overall lifestyle and dietary tran- sition. The "Getting Fit Inside and Out" program that ran Oct. 26-29 was held at the Equilibrium Pilates Studio in Bloomfield Hills. Nancy Hodari, education director and owner of Equilibrium, participated. "I want to break my addiction to caffeine and sugar," said Hodari. Betsy Appleman, another partici- pant, said, "I'm at a point in my life where I was willing to try a detox cleansing, for purely health reasons „ N Mary Beckerman and curiosity. I am pleasantly sur- prised that I am enjoying the juices." For many, it is a chance to detox their bodies and learn why it is an essential and natural aspect of life. Fresh organic juices are served at each cleansing class; recipes are provided for smoothies and drinks for juicing at home. When combined with yoga, medita- tion and breathing tips, the program offers an opportunity to feel better in a very short time. Li Chef Mary Beckerman is a gour- met, raw, living foods culinary specialist. Active in the com- munity, she sits on the Healthy U steering committee program at the Jewish Community Center of Metropolitan Detroit, where she is developing programs in partnership with health organi- zations such as the American Heart Association and Detroit- based Henry Ford Hospital. For information about Chef Mary B and healthy lifestyle solutions, visit www.lovingoodies.com Gail Mondry is a master teacher at the Center for Yoga in West Bloomfield. She teaches workshops locally and nationally, and is known for her challenging and inspirational teaching style of vinyasa yoga. For information or to register for "Getting Fit Inside & Out," e-mail detoxprogram@gmail.com or gmondry@comcast.net or call (248) 779-7000.