JN Contents

Honoring The Judge

JNonline.us
Nov. 13-19, 2008
15-21 Cheshvan 5769
Vol. CXXXIV, No. 15

Nutritionally
1 .
Speaking

Cantor Meir Finkelstein and his wife, Monica, at the Shaarey Zedek
celebration for Judge Avern Cohn.

By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC

Section A

On The Cover:

Special Report

Forever Green A13

JNF river park to help bring Negev to life.

Metro

Civil Rights Drives Goodman A19

An unwavering fighter for civil liberties.

World/Israel

Obama's New Chief Of Staff A31

Emanuel: attack dog, wonk, committed Jew.

Business & Professional

'Caregiver' For An Industry A39
Customer service is a tenet of her business.

For late-breaking news:

Jewish.COM

Section B

Ann Arbor
B13
Around Town
A24
Arts/Entertainment B13
Business
A39
Family Focus
B27
Food
B9
Front Lines
A10
Health & Fitness .. B9
Letters
A7
Marketplace
B33
Mazel Toy!
B28
Metro
A19
Obituaries
B42
Online
A10

Opinion
Spirituality
Sports
Staff Box
Synagogue List
To DoI/Calendar
Torah Portion
World/Israel

A36
B2
B10
Al2
... B4
B20
B3
A31

Columnists
George Cantor ... A36
Danny Raskin.... B19
Robin Schwartz .. A24
Robert Sklar A5

Teen2Teen Extra

Match Made At FJA B1

The Wedding Singer musical makes debut.

Health & Fitness

Thanksgiving Recipes B9

Taking the "heavy" out of your holiday meal.

Arts & Entertainment

Dual Career B13

College president leads Jerusalem Symphony.

Shabbat Lights

Key JN Phone Numbers:

Candlelighting

Switchboard:
(248) 354-6060

Friday, Nov. 14,
4:53 p.m.

Shabbat Ends

Saturday, Nov. 15,
5:55 p.m.

On The Cover:

Candlelighting

Page design, Deborah Schultz

Friday, Nov. 21,
4:47 p.m.

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.

Shabbat Ends

Saturday, Nov. 22,
5:51 p.m.

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100

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AJeA • 2006

A GENERAL

EXCELLENCE

VVINIRI=Ft

*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).

ues-
tion:
Dear
Bar ,
at are
the risk factors
for osteoporo-
sis and is there
anything that
can be done nutritionally? Rose.

A

nswer: Dear Rose, Some
of the main risk factors
for osteoporosis are: fe-
male sex; advanced age; excessive
menstruation; abnormal hormone
levels (e.g., low estrogen or high
thyroid levels); eating disorders
(e.g., anorexia or bulimia); small
body frame or thin build; family
history; race (Caucasian or Asian
race at higher risk); hysterectomy;
malnutrition; low calcium
and/or vitamin D levels;
certain medical conditions
and medications; seden-
..
tary lifestyle, and exces-
sive alcohol, tobacco, or
) , caffeine consumption.

\ Here are some action
) ) steps that can be taken:
• Adopt a healthy diet,
one rich in calcium,
magnesium, vitamin D,
and folate that contains
increased beans, nuts,
seeds, soy, sea vegetables, and
dark green vegetables;
• Reduce animal protein-rich
food, and sodium and phospho-
rous intake, and ;
• Avoid, or seriously reduce your
intake, of alcohol, tobacco
products, and caffeine;
• Reduce stress and exercise
more, e.g., walking and appro-
priate weight-bearing exercises;
• See your doctor or nutritionist.

— Barbara Beznos,
Registered Dietitian

Direct Your Questions For Barb
And. Counseling Inquiries To:

Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farinington Hills. MI 48334

Phone:
(248) 538-8050

E-mail:

barb aintegratednutrition.com

Web:
www.integratednutrition.com

AtIVOrtiSenlent

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November 13 • 2008

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