JN Contents
Honoring The Judge
JNonline.us
Nov. 13-19, 2008
15-21 Cheshvan 5769
Vol. CXXXIV, No. 15
Nutritionally
1 .
Speaking
Cantor Meir Finkelstein and his wife, Monica, at the Shaarey Zedek
celebration for Judge Avern Cohn.
By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC
Section A
On The Cover:
Special Report
Forever Green A13
JNF river park to help bring Negev to life.
Metro
Civil Rights Drives Goodman A19
An unwavering fighter for civil liberties.
World/Israel
Obama's New Chief Of Staff A31
Emanuel: attack dog, wonk, committed Jew.
Business & Professional
'Caregiver' For An Industry A39
Customer service is a tenet of her business.
For late-breaking news:
Jewish.COM
Section B
Ann Arbor
B13
Around Town
A24
Arts/Entertainment B13
Business
A39
Family Focus
B27
Food
B9
Front Lines
A10
Health & Fitness .. B9
Letters
A7
Marketplace
B33
Mazel Toy!
B28
Metro
A19
Obituaries
B42
Online
A10
Opinion
Spirituality
Sports
Staff Box
Synagogue List
To DoI/Calendar
Torah Portion
World/Israel
A36
B2
B10
Al2
... B4
B20
B3
A31
Columnists
George Cantor ... A36
Danny Raskin.... B19
Robin Schwartz .. A24
Robert Sklar A5
Teen2Teen Extra
Match Made At FJA B1
The Wedding Singer musical makes debut.
Health & Fitness
Thanksgiving Recipes B9
Taking the "heavy" out of your holiday meal.
Arts & Entertainment
Dual Career B13
College president leads Jerusalem Symphony.
Shabbat Lights
Key JN Phone Numbers:
Candlelighting
Switchboard:
(248) 354-6060
Friday, Nov. 14,
4:53 p.m.
Shabbat Ends
Saturday, Nov. 15,
5:55 p.m.
On The Cover:
Candlelighting
Page design, Deborah Schultz
Friday, Nov. 21,
4:47 p.m.
The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.
Shabbat Ends
Saturday, Nov. 22,
5:51 p.m.
General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100
... 1417
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/IPA
AJeA • 2006
A GENERAL
EXCELLENCE
VVINIRI=Ft
*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).
ues-
tion:
Dear
Bar ,
at are
the risk factors
for osteoporo-
sis and is there
anything that
can be done nutritionally? Rose.
A
nswer: Dear Rose, Some
of the main risk factors
for osteoporosis are: fe-
male sex; advanced age; excessive
menstruation; abnormal hormone
levels (e.g., low estrogen or high
thyroid levels); eating disorders
(e.g., anorexia or bulimia); small
body frame or thin build; family
history; race (Caucasian or Asian
race at higher risk); hysterectomy;
malnutrition; low calcium
and/or vitamin D levels;
certain medical conditions
and medications; seden-
..
tary lifestyle, and exces-
sive alcohol, tobacco, or
) , caffeine consumption.
\ Here are some action
) ) steps that can be taken:
• Adopt a healthy diet,
one rich in calcium,
magnesium, vitamin D,
and folate that contains
increased beans, nuts,
seeds, soy, sea vegetables, and
dark green vegetables;
• Reduce animal protein-rich
food, and sodium and phospho-
rous intake, and ;
• Avoid, or seriously reduce your
intake, of alcohol, tobacco
products, and caffeine;
• Reduce stress and exercise
more, e.g., walking and appro-
priate weight-bearing exercises;
• See your doctor or nutritionist.
— Barbara Beznos,
Registered Dietitian
Direct Your Questions For Barb
And. Counseling Inquiries To:
Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farinington Hills. MI 48334
Phone:
(248) 538-8050
E-mail:
barb aintegratednutrition.com
Web:
www.integratednutrition.com
AtIVOrtiSenlent
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November 13 • 2008
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