JN Contents
Stained Glass Designs
JNonline.us
Thursday, Oct. 30-Nov. 5,2008
1-7 Cheshvan 5769
Vol. CXXXIV, No. 13
Gail and Sid Mintz of West Bloomfield and Norma and Gilbert Kleiff
Saturday night.
ties-
tion:
Section. A
Metro
Early College! A13
Linking high school and college classes.
WSU's Jewish Cop A18
Cary Glazer keeps students safe at alma mater.
World/Israel
Presidential Profiles A26
Roads that McCain and Obama followed.
Opinion
Oslo Revisited A38
Looking back on the 15-year-old accords.
Section B
Health & Fitness
Helping Kids Talk B1
Speech pathologist strikes responsive chord.
A45
Spirituality
B33
Sports
B34
Spotlight
A10
Staff Box
Synagogue List .. A48
To Do!/Calendar B24
Torah Portion .... A46
World/Israel A25
Arts & Entertainment
On The Cover:
57th JCC Jewish Book Fair B13
A complete guide to special author events.
Family Focus
Showing Respect B29
Students bury damaged religious items.
Columnists
Danny Raskin
Robin Schwartz
Robert Sklar
B23
A16
A5
Sports
High School Athletes Of Year B33
Jewish Sports Hall of Fame banquet is Monday.
Shabbat Lights
Key JN Phone Numbers:
Candlelighting
Friday, Oct, 31,
Switchboard:
(248) 354-6060
Shabbat Ends
Saturday, Nov. 1,
7:09 p.m.*
On The _Cover:
Candlelighting
Friday, Nov. 7,
Page design, Deborah Schultz
5 p.m.
General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100
.
A
nswer: Dear Emma, The
International Journal of
Sport Nutrition and Exer-
cise Metabolism recently reported
on a small-scale study (funded in
part by the dairy industry), which
found that low-fat chocolate milk
matched Gatorade in replenish-
ing endurance capabilities after
vigorous exercise (cycling).
Surprisingly, the chocolate milk
proved 50% more effective in
replenishing endurance than
Endurox R4, which has a similar
carbohydrate-to-protein ratio.
Sports drinks rely on rapid
replacement of glycogen
(stored glucose/carbs) and
.. 1. , restoration of electrolyte
balance to the body.
'
Casual athletes may
i 1 i
not benefit the same as
\ . ' competitive athletes do.
, ,, . .1
Nutrition facts:
• 8 oz. low-fat chocolate
milk = 157 cal., 152mg so-
dium, 26g carbs (1g fiber),
8g protein, and 3g fat;
• 8 oz. Gatorade = 50 cal., 110mg
sodium, 14g carbs (Og fiber), Og
protein, and Og fat.
• 1 serving Endurox R4 = 270 cal.,
190mg sodium, 53g carbs (Og
fiber), 13g protein, and lg fat.
— Barbara Beznos,
Registered Dietitian
Integrated Nutrition, LLC,.
32401 Northwestern Hw y.
Farmington Hills. MI 48334
Phone:
(248) 538-8050
Shabbat Ends
Saturday, Nov. 8,
6:01 p.m.*
Dear
Bar , me-
one told me
that chocolate
milk may be as
good a sports
drink as Gatorade and the newer
"added-protein" brands like En-
durox R4. True? Emma.
Direct Your Questions For Barb
And Counseling Inquiries To:
6:08 p.m.
The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.
S peaking
By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC
of Commerce at the Temple Shir Shalom artist-in-residence event
B15
Ann Arbor
A16
Around Town
Arts/Entertainment B13
A43
Business
B29
Family Focus
A10
Front Lines
Health & Fitness ... B1
A6
Letters
B34
Marketplace
Mazel Toy!
B30
A13
Metro
B43
Obituaries
Online
Al2
A37
Opinion
Nutritionally
Irk
•AJ A• 2006
A GENERAL
IXCELLENCE
inn ra NMI%
*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).
E-mail:
barb@integratednutrition.com
Web:
-ww.integratedniitrition.corn
1367410
October 30 • 2008
A3