JN Contents

Talking Politics

JNonline.us
Thursday, Sept. 11-17, 2008
11-17 Elul 5768
Vol. CXXXIV, No. 6

Democratic presidential candidate Barack Obama addresses the
crowd in the North Farmington High School gym at a Monday rally.

By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC

Section A

Special Report

Hot Ninth! A13

Peters, Kevorkian seek Knollenberg seat.

Metro

Crimes Continue A19

Orthodox Jews attacked in Oak Park.

World/Israel

Democratic Rally A26

Obama talks issues in Farmington Hills.

Palin And The Jews A28

Both parties examine record of GOP hopeful.

Business / Professional

They're Game For Cash A37

For late-breaking news:

Jewish.com

Nutreion_a ii y
Spea in

Online game site gives $$ as a reward.

ues-
tion:
Dear
Bar , er
your article
last week on
sugar, I was
wondering
about sugar intake and young
children. Any suggestions?
Thanks, Rochelle.

A

nswer Dear Rochelle,
Pre-schoolers and young
children (roughly ages
2-5) should eat an age-appro-
priate balanced diet. A balanced
diet consists of foods from all the
USDA "pyramid" food groups:
grains, vegetables, fruits, oils,
milk, and meats & beans in the
proper dietary proportions (for
a much more detailed look at the
USDA food pyramid and its age-
specific recommendations,
explore: www.mypyramid.
gov/pyramid/index.html).

Teen2Teen Extra

Ann Arbor
A8
Arts/Entertainment B11
Business
A37
Family Focus
B25
Front Lines
A8
Health & Fitness
B2
Letters
A6
Marketplace
B30
Mazel Toy!
B25
Metro
A19
Obituaries
B39
Online
A10
Opinion
A33

Spirituality
B6
Sports
B4
Staff Box
Al2
Synagogue List ....B8
To Do!/Calendar
B18
Torah Portion
B10
World/Israel
A26

Columnists
George Cantor
A33
Danny Raskin
B17
Robert Sklar
A5
Gail Zimmerman... B12

Judaic Art A44

Pontiac festival showcases work by Israeli.

Section B

Health & Fitness

In Janis' Memory B2

Family, friends walk for ovarian cancer.

Arts & Entertainment

We're Still Here

PBS

Shabbat Lights

Key JN Phone Numbers:

Candlelighting

Switchboard:
(248) 354-6060

Shabbat Ends

Saturday, Sept. 13,
8:28 p.m.*

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.

B11

show considers miracle of Jewish survival.

Friday, Sept. 12,
7:29 p.m.

On The Cover:
Pictured, Joe Knollenberg, Gary Peters, Jack Kevorkian
Page design, Deborah Schultz

.'

Candlelighting

Friday, Sept. 19,
7:16 p.m.

Shabbat Ends
Saturday, Sept. 20,

8:15 p.m.*

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100

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*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).

All carbohydrates are
broken down by the body
into glucose. Nutrition-
ally speaking, young
children should get
about 50%-60% of
their calories from
(mostly unrefined) car-
bohydrates.

Added sugar (e.g., found
in candy, sweetened bever-
ages, cakes, and cookies) is not
inherently evil; however, because
sugar is high in calories and low
in nutritional benefits, excessive
intake can lead to weight gain and
tooth decay, among others.

Moderation is the key: a child's
sugar intake should be limited to
less than 25% of daily calories.

— Barbara Beznos,

Registered Dietitian

Direct Your Questions For Barb
And Counseling Inquiries To:

Integrated Nutrition, LLC,
32401 Northwestern Hwy.,
Farmington Hills. MI 48334

Phone:
(248) 538-8050

E-mail:
barbeintegratednutrition.com

Web:

www.integratednutrition.com

1360980

iN

September 11 • 2008

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