Health & Fitness ATTENTION coax° WELLNESS Change Of Season, Change Of Habits Pharmacy Customers You still have a pharmacy in your neighborhood W e are on the cusp of sum- to join you and it will feel more like mer and if you really want fun than a workout! to lose weight and shape • Change Your Portions. Think up, there's still plenty of time if you about the portions of what you eat get started right now. and begin to cut back. Just cutting out Research studies show 200 calories a day can add that dieters lose about up to the loss of a pound 10 percent of their start- a week so just cut out that ing weight in the first six afternoon snack of two months on weight-loss cookies. Begin slowly chang- programs. Most of that ing your habits and before is lost in the first three long, it will become second months, so it's realistic to nature to you. get going now for summer. • Change Your Pantry. The changes don't have Spring Cleaning 101: Make to be drastic — they can healthful foods easy to Florin e Mark be as simple as limiting access and get rid of any Colu mnist your snacking after dinner, snacks that aren't nutritious having less soda or for you or your fam- alcohol and eating ily. Make a healthful less fast food. Look pantry your ultimate for helpful resourc- goal with snacks es if you don't know and foods that where to start. Here work for your body are some tips that — not against you! can make a big dif- At Weight Watchers ference in how you meetings and at look and feel for the WeightWatchers. summer: corn, you can find • Change Your terrific tips on how Mindset. Don't to make your pan- look at how much try less fattening you have to lose; and great ideas for set small goals. snacks that are fill- Start with a goal of ing, delicious and losing just 10 per- best of all, good for cent of your body you! weight. Not only has a 10-percent • Change Your Menu. Each week, weight loss been proven to be medi- make it your goal to change your cally significant, it's also an achievable preparation on one of your favorite goal. Sustaining a 10-percent weight meals. Find a new more sensible way loss has multiple health benefits, to make your kids' favorite macaroni including lowering blood pressure and and cheese or "fried" chicken. Not only cholesterol. In addition, you may drop will you benefit, but also so will your a size or two in clothing, which will family. And clean off that grill — it's give you added confidence in those time to fire it up for healthier food lighter summer clothes. prep! Li • Change of Attitude. To many people, "exercise" is a negative word. If you aren't currently physically active, Florine Mark is CEO and chairman of begin slowly. Start out with a 10-min- Farmington Hills-based WW Group Inc. She ute walk a few days a week; in a week is host of "Remarkable Woman," a weekly go to 20 minutes and add a day weekly radio program broadcast throughout — by summer, you could be comfort- Michiga, and has a weekly segment called ably up to 30 to 45 minutes three to "Ask Florine" on WXYZ TV-Detroitl. She four times a week and in a regular has written a motivation book called "Talk routine just in time for the warmer to The Mirror." weather. Invite a neighbor or a friend The changes don't have to be drastic they can be as simple as limiting your snacking after dinner, having less soda or alcohol and eating less fast food. PRESCRIPTIONS DRUGS You'll be amazed at our low cost prescriptions! • Transferring is as easy as 1-2-3 • Just bring us your Costco Prescription and we'll do the rest • State of the art computer system r • Fast prescription service • Full selection of health & beauty aids • Hallmark cards • Toys • Great gift department Coupon $20 Gift Card or Certificate from Costco Pharmacy Limit 1 per family Expires June 30, 2008 50003 Warren Prescriptions Say-On Drugs Middlebelt & 14 Mile Orchard Lk Rd at Maple 248.855.1177 248.626.3400 (Next to Strawberry Hill) (Next to Hiller's Market) a Say-On Drugs Telegraph & Maple 248.626.2525 1395460 May 22 • 2008 C7