JNonline.us
April 24-30, 2008
Nisan 19-25 5768
Vol. CXXXIII, No. 12

JN Contents

Nutritionally
Speaking

Call To Order

By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC

Young Israel of Oak Park Rabbi Reuven Spolter leads the Man's Seder.

O

Section A

ues-
tion:
Dear
Bar , e cost
of food just
keeps rising.
Can you offer
any tips on how
to save money on food and still eat
nutritiously? Thanks, Lisa.

On The Cover

Special Report

Green Lawns, Golden City A15

Southfield has hosted 50 years of Jewish life.

Metro

A

nswer: Dear Lisa, anyone
reading the news lately
knows that the price of
food has been rising fairly dramati-
cally. There are many reasons for
this, not the least which is the esca-
lating cost of fuel. There are some
things that we can do to lessen the
pain at the check-out counter and
still eat healthily:

Israel Bound A36

Granholm's Mideast visit seeks investment.

Israel At 60

War Of Independence A40

Ann Newman was an eyewitness to history.

World/Israel

• Plan ahead, make a list (stick to
it), and minimize your trips to
the food store—it's a "twofer":
you'll tend to make less impulse
purchases and you'll save on gas;
• Compare prices/sales,
clip those coupons (buy
only needed items), use
i your food store's discount
) card, and consider joining
a warehouse-style food
(1 ,
club or a food co-op
(don't over-buy);
• Buy generic—they're
often the same or similar
product (for less) pro-
duced at the same plant as
the brand name item;
• Buy less processed and
frozen foods and more in-season
fresh fruits, vegetables, and
uncut meats (freeze what you can
and be careful to avoid spoilage);
• Consider substituting vegetarian
dishes for meat when you can.

Coca-Cola And Confiscation A42

Egyptian Jew battles an injustice.

-.

.ni. ( ); news:

Spirituality

Around Town .... A35
Arts/Entertainment B21
B2
Business
A46
Community
A8
Front Lines
B5
Health & Fitness
A6
Letters
B40
Marketplace
B34
Mazel Toy!
A35
Metro
B50
Obituaries
A8
Online
A49
Opinion

Spirituality
Sports
Staff Box
Synagogue List
To Dol/Calendar
Torah Portion
World/Israel

A Guys' Seder A52

A52
B18
Al2
A54
B28
A53
A42

A men's night different from all other nights.

S e

t: C.) t i

Health & Fitness

Filling The Void B5

Urgent care can deliver in non-emergencies.

Columnists
Arthur Horwitz .. A13
Danny Raskin .... B26
Robin Schwartz .. A35
Robert Sklar A5

Arts & Entertainment

Combat Zone B21

Israeli film probes soldiers' fears.

Shabbat and
Holiday Lights

Candlelighting

Friday, April 25,
8:08 p.m.
Saturday, April
26, 9:14 p.m.

Holiday Ends
Sunday, April 27,

On The Cover:

9:15 p.m.

The Southfield library, with Traveler's Tower at left.
Photography, Jerry Zolynsky & city of Southfield
Page design, Deborah Schultz

Key JN Phone Numbers:

Take these to heart and you'll save!

— Barbara Beznos,
Registered Dietitian

Switchboard:
(248) 354-6060

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100

Direct Your Questions For Barb
And. Counseling Inquiries To:

Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334

Candlelighting
Friday, May 2,

Phone:
(248) 538-8050

8:16 p.m.

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.

Shabbat Ends

E-mail:
barbaintegratednutrition.com

2006

Saturday, May 3,
9:23 p.m.

A OIENKRAL

EXCELLENCE

Web:
w-ww.integratednutrition.com

*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).

Advertisen. .r, :

1320720

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