JNonline.us
April 24-30, 2008
Nisan 19-25 5768
Vol. CXXXIII, No. 12
JN Contents
Nutritionally
Speaking
Call To Order
By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC
Young Israel of Oak Park Rabbi Reuven Spolter leads the Man's Seder.
O
Section A
ues-
tion:
Dear
Bar , e cost
of food just
keeps rising.
Can you offer
any tips on how
to save money on food and still eat
nutritiously? Thanks, Lisa.
On The Cover
Special Report
Green Lawns, Golden City A15
Southfield has hosted 50 years of Jewish life.
Metro
A
nswer: Dear Lisa, anyone
reading the news lately
knows that the price of
food has been rising fairly dramati-
cally. There are many reasons for
this, not the least which is the esca-
lating cost of fuel. There are some
things that we can do to lessen the
pain at the check-out counter and
still eat healthily:
Israel Bound A36
Granholm's Mideast visit seeks investment.
Israel At 60
War Of Independence A40
Ann Newman was an eyewitness to history.
World/Israel
• Plan ahead, make a list (stick to
it), and minimize your trips to
the food store—it's a "twofer":
you'll tend to make less impulse
purchases and you'll save on gas;
• Compare prices/sales,
clip those coupons (buy
only needed items), use
i your food store's discount
) card, and consider joining
a warehouse-style food
(1 ,
club or a food co-op
(don't over-buy);
• Buy generic—they're
often the same or similar
product (for less) pro-
duced at the same plant as
the brand name item;
• Buy less processed and
frozen foods and more in-season
fresh fruits, vegetables, and
uncut meats (freeze what you can
and be careful to avoid spoilage);
• Consider substituting vegetarian
dishes for meat when you can.
Coca-Cola And Confiscation A42
Egyptian Jew battles an injustice.
-.
.ni. ( ); news:
Spirituality
Around Town .... A35
Arts/Entertainment B21
B2
Business
A46
Community
A8
Front Lines
B5
Health & Fitness
A6
Letters
B40
Marketplace
B34
Mazel Toy!
A35
Metro
B50
Obituaries
A8
Online
A49
Opinion
Spirituality
Sports
Staff Box
Synagogue List
To Dol/Calendar
Torah Portion
World/Israel
A Guys' Seder A52
A52
B18
Al2
A54
B28
A53
A42
A men's night different from all other nights.
S e
t: C.) t i
Health & Fitness
Filling The Void B5
Urgent care can deliver in non-emergencies.
Columnists
Arthur Horwitz .. A13
Danny Raskin .... B26
Robin Schwartz .. A35
Robert Sklar A5
Arts & Entertainment
Combat Zone B21
Israeli film probes soldiers' fears.
Shabbat and
Holiday Lights
Candlelighting
Friday, April 25,
8:08 p.m.
Saturday, April
26, 9:14 p.m.
Holiday Ends
Sunday, April 27,
On The Cover:
9:15 p.m.
The Southfield library, with Traveler's Tower at left.
Photography, Jerry Zolynsky & city of Southfield
Page design, Deborah Schultz
Key JN Phone Numbers:
Take these to heart and you'll save!
— Barbara Beznos,
Registered Dietitian
Switchboard:
(248) 354-6060
General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100
Direct Your Questions For Barb
And. Counseling Inquiries To:
Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334
Candlelighting
Friday, May 2,
Phone:
(248) 538-8050
8:16 p.m.
The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.
Shabbat Ends
E-mail:
barbaintegratednutrition.com
2006
Saturday, May 3,
9:23 p.m.
A OIENKRAL
EXCELLENCE
Web:
w-ww.integratednutrition.com
*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).
Advertisen. .r, :
1320720
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