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JN Contents

Ready To Work Out

Nutri tionally

JNonline. us
Feb. 28-March 5, 2008
22-28 Adar I 5768
Vol. CXXXIII, No. 4

peaking

By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC

Franklin Athletic Club's Fitness Director Itzi Saar welcomes
corporate clients who seek to assure employee wellness.

ties-

tion:
Dear
Bar , n you
shed some light
on dietary so-
dium? Thanks,
Libby.

Sec ion_ A

.

Metro

On The Cover:

A

nswer: Dear Libby, First
isolated in 1807, sodium
(chemical symbol Na) is
abundant in the earth's oceans, is
present in many minerals, and is
essential to sustaining human and
animal life as we know it.

A Stitch In Time A13

Quilts by child survivors find a home.

Kosher Shakeup A16

Milk & Honey restaurant to close.

Dietary sodium occurs naturally in
many foods. It can also be found in
relatively high concentrations in:
• Table salt (surprise);
• Smoked, cured, salted,
canned, processed foods,
-N
t, . \*/
and many frozen foods;
• Regular and processed
1
cheeses, salted nuts,
chips, snack foods, etc.

Jewish Detroit A18

Local faces on TV documentary.

c

World/Israel

Tirade A21

Jews protest Methodists' Mideast book.

The healthy adult intake
of sodium is 1,500-2,400
mg/day (1 tsp. of table
salt = 2,325 mg). Due to
fluid retention, sodium in-
take is often restricted for
people with liver, heart, kidney/
renal disease, and other ailments.

Health & Fitness

Ann Arbor
B2
Arts/Entertainment B7
Business
A42
Front Lines
A8
Health & Fitness . A29
Interfaith
B2
Letters
A6
Marketplace
B29
Mazel Toy!
B20
Metro
A13
Obituaries
B38
Online
A8
Opinion
A25
Spirituality
B1

Sports
A38
Staff Box
A10
Synagogue List ... B4
Teens
20,24
To Do!/Calendar .. B14
To Do!/Crossword
Feb. 21 Solution B37
Torah Portion
B1
World/Israel
A21

Bottom-Line Benefit A29

Proactive steps to healthier employees.

Section. B

The FDA has set the following
guidelines/definitions: sodium free
= less than 5 mg of sodium per
serving, very low-sodium = 35 mg
or less per serving, low-sodium
= 140 mg or less per serving, and
reduced sodium means the usual
sodium level is reduced by 25%.

Arts &
Entertainment

Straddling Cultural Fences B7

Arab band gets lost in small-town Israel.

Columnists
Danny Raskin .... B13
Robert Sklar
A5
Gail Zimmerman... B8

On average, we consume way too
much sodium on a daily basis.
Consult with your physician or
nutritionist about reducing intake.

— Barbara Beznos,
Registered Dietitian

On The Cover:

Photography, Angie Baan
Page design, Deborah Schultz

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.

Shabbat Lights

Key JN Phone Numbers:

Candlelighting
Friday, Feb. 29,
6:03 p.m.
Shabbat Ends
Saturday, March
1, 7:05 p.m.

Switchboard:
(248) 354-6060

Candlelighting
Friday, March 7,
6:12 p.m.
Shabbat Ends
Saturday, March
8, 7:14 p.m.

Direct Your Questions For Barb
And Counseling Inquiries To:

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100

7

41;
.

1.1.

Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334

Pli(me:
(248) 538-8050

E-mail:

barb Q integratednutrition.com

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Wet:
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EXCELLENCE

WIIIMNIEFt

*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).

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