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JN Contents

Nutritionaliy
Speakin

JNonline.us
Feb. 14-20, 2008
8-14 Adar I 5768
Vol. CXXXIII, No. 2

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By Barbara Beznos, RD, LD/N

Integrated Nutrition, LLC

Section A

Getting Ready For Shabbat

ues-
lion:
Dear
Barb, n you
tell me some-
thing about
migraine head-
aches and how
my food intake/nutrition might
affect them? Thanks, a female
Migraine Sufferer

Metro

Mussi Shemtov, 5, of West Bloomfield colors her challah cover while
Esther Shamayeva, 18, of West Bloomfield braids challah at the JCC.

The PlanitJewish Portal A15

Jewish-events calendar goes interactive.

On The Cover:

Second Chances A16

Adults gain computer skills at ORT Center.

A

nswer: Dear Migraine
Sufferer, A migraine is a
severe, recurrent pain felt
on one or both sides of the head,
usually in the front around the
temples or behind an eye or ear.
Migraines are often accompanied
by sensitivity to light, intolerance
to noise, and sometimes nausea.

World/Israel

Knollenberg Defended On Israel A25

Peters camp challenges congressman.

Tom Lantos' Legacy A33

Holocaust survivor, congressman mourned.

Camp Section

The cause(s) of migraines are
not yet fully understood, but the
people who suffer from them often
have certain things in common:
• They are typically women
between the ages of 15 and
55 with a family history of
migraines (men also suffer);
• The migraines tend to be-
come less severe/frequent
with age.

Looking To Summer A34

Listings of overnight and day camps.

For late-breaking news:

Jewish.com

Teen2Teen Extra

Paper Clips Project A43

A30
Ann Arbor
A20
Around Town
Arts/Entertainment B17
B1
Business
A8
Front Lines
Health & Fitness .. 613
A6
Letters
B34
Marketplace
B27
Mazel Toy!
A15
Metro
A8
Online
A41
Opinion
A45
Spirituality
B14
Sports

Al2
Staff Box
Synagogue List .. A48
623
To Do!/Calendar
A47
Torah Portion
A25
World/Israel

Hillel students learn to make a difference.

Obituaries
Bernard Zaffern

Business/Professional

In The Drivers Seat B33

Teen journalist at Detroit's auto show.

Known migraine head-
ache triggers that you
should be aware of:
, ,
• Lack of food or sleep;
• Chocolate, alcohol,
nicotine, fermented or
aged cheese, soy sauce,
smoked or cured foods,
artificial sweeteners, MSG, ni-
trates, and yeast products.

Section B

Still Cleaning Up B1

643

Family-owned dry cleaners thriving.

Columnists
A41
George Cantor
622
Danny Raskin
Robin Schwartz .. A20
A5
Robert Sklar

Arts & Entertainment

Certain vitamin supplements and
alternative therapies like yoga,
breathing/relaxation exercises, and
acupuncture may help. Good luck.

Traveling Minstrel B17

"Alaska's Fiddling Poet" visits Ann Arbor's Ark.

On The Cover:

Shanelle Cobb of Detroit gets help from Shaindle Braunstein
at ORT's Hermelin Center.
Photography, Armando Rios
Page design, Deborah Schultz

Shabbat lights

Key JN Phone Numbers:

Candlelighting
Friday, Feb. 15,
5:46 p.m..
Shabbat Ends
Saturday, Feb. 16,
6:49 p.m..

Switchboard:
(248) 354-6060

Candlelighting
Friday, Feb. 22,
5:55 p.m.
Shabbat Ends
Saturday, Feb. 23,
6:57 p.m..

The Detroit - Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.

— Barbara Beznos,
Registered Dietitian

Direct Your Questions For Barb
And Counseling Inquiries To:

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100

Integrated. Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334

Phone:
(248) 538-8050

40aybrid .

mr•-
11 I

E-mail:
barbaintegratednutrition.com

A. 2006
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Web:

*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).

WW

w.integratednutrition.com

Advertisement

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February 14 • 2008

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