IN Contents

First Haircut

JNonline.us
Dec. 27, 2007 — Jan. 2, 2008
18-24 Tevet 5768
Vol. CXXXlI, No. 21

Nutritionally
;pea zing'

By Barbara Beznos, RD, LD/N

Rabbi Schneor Greenberg of the Chabad Jewish Center of Commerce
holds his son Leibel, 3, as sister Mussi, 8, and brother Mendel, 7, snip

Integrated Nutrition, LLC

off a piece of his hair.

Section A

Metro

History Preserved A13

Simons archives' Sinai history project.

World/Israel

B'nai B'rith's New President A17

First Canadian outlines group's challenges.

Reforming Reform A18

Eyeing movement's successes and needs.

Section B

Health & Fitness

Project Chessed Honors B1

Medical workers serve Jewish uninsured.

Arts/Entertainment . C1
A22
Business
B8
Food
A6
Front Lines
B1
Health & Fitness
C14
Marketplace
C10
Mazel Toy!
A13
Metro
C23
Obituaries
A6
Online
A21
Opinion
C22
Snapshots

A23
Spirituality
A10
Staff Box
A26
Synagogue List
To Do!/Calendar ....C7
To Do!/Crossword...C9
A25
Torah Portion
Al?
World/Israel

Columnists
Sy Manello
Danny Raskin

Food
Small Bites B8

Amazing appetizers: a meal or a prelude.

Section C

On The Cover:

Arts & Entertainment

Get Happier! C1

A5
C6

On The Cover:

Art and page design, Deborah Schultz

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.

Start 2008 on a positive note

Shabbat Lights

Key JN Phone Numbers:

Candlelighting
Friday, Dec. 28,
4:49 p.m.
Shabbat Ends
Saturday, Dec. 29,
5:55 p.m.

Switchboard:
(248) 354-6060

Candlelighting
Friday, Jan. 4,
4:54 p.m.
Shabbat Ends
Saturday, Jan. 5,
6:01 p.m..

nes-
t ion:
0 Dear
B alr,*EVery
year I make
my food and
health-related
resolutions for
the new year and every year I seem
to fall a little short. Any tips/sug-
gestions? Thanks, Jim.

answer: Dear Jim, Here are
some of the tips/sugges-
11‘ _tions that I believe have the
best likelihood of success when it
comes to behavioral changes:
• Know why you want to change
and focus on the benefits that
positive change will bring (e.g.,
a longer, healthier life; more
quality time with your friends,
family, etc.);
• Be honest with yourself—
make sure that you have a
real commitment to change
), -N
and a basic understanding
of what it takes;
• Be realistic—don't al-
cl . )
low perfection to be the
enemy of the good— set
incremental goals that
are achievable;
• Have a plan, have a
plan, have a plan—you'll
have a much greater likeli-
hood of success, if you have
your own, well-thought-out road
map of how to get there;
• Practice your new behaviors
regularly and take pleasure/joy in
even modest successes;
• Be patient—don't beat your-
self up because of temporary
setbacks—get right back on your
path again;
• See yourself being successful.

— Barbara Beznos,
Registered Dietitian

Success For 2008!

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100

2006
AGGINERA1

EXCELLENCE

Integrated Nutrition,
.32401 Northwestern Hwy.
Farmington :Rills. MI 48334

Phone.
( 48) t538-8050

egratednutrition.com

WIIIPAMMIR

*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).

sv ww.inte

ate J.uutri:tio.n.coun

1299940

December 27 • 2007

A3