Be Well
Chiropractic
Center
Dr. Jason Ellis
Maple Rd
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14 Mae R0.
30000 Orchard Lake Rd., Suite B
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(at 13 1/2 Mile Rd. on the east side of the street)
13 Mile Rd.
in Farmington Hills!
Phone (248) 489-4044
WWW.BeWellChiropractic.com
"Thank you to all our patients
for your continued support."
Save $150
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A44
December 13 2007
I
Health &
Medicines from page A43
criteria for drug approval," Bernstein
said. "Standards in the United States
are among the highest in the world.
We're the biggest market — they come
here first."
The 135-member audience was
attentive with a number staying past
the set time of the forum to ask more
questions.
"I thought she took a dull topic
and made it interesting:' said
Marcia Mumbrue, who lives in West
Bloomfield. "I thought she offered
good advice."
"I would have thought that this
audience was sophisticated enough
to know the dangers of the Internet,"
said Martha Sachs, also from West
Bloomfield. "On the other hand, the
stress on the genetics was very help-
ful."
"Drugs are good. Drugs are your
friend," Bernstein concluded. "Don't be
worried about taking them. Just do it
smart." II
To download a form to guide you in record-
ing your medications, go to www.fda.gov
and type in "my medicine record" where
indicated.
Midlife Rx
How men can live healthier, longer.
A
new book on men's health
at midlife can help men
live healthier, happier and
longer.
The United States is now witnessing
the graying of America. As the baby
boomers enter their 50s and 60s, there
is a population surge of mid-lifers who
want to fight back against the ravages
of time.
While women on average live lon-
ger than men, there are but a scant
few books that specifically address
the male aging process and what men
can do to live longer and healthier
lives.
Enter Dr. Chris G. Rao, a board-
certified family doctor, fellow of
the American Academy of Family
Physicians and chief medical officer of
Unison Pro-Youth Medical Institute in
Florida.
He has been featured nationally as
a lecturer, radio host, and author. Rao
is the author of a new book on men's
health at mid-life.
Rao says he felt the need to provide
middle-aged men with the resources
and information to take control of
their health and live longer, more vital
lives.
"If you are proactive with your
health, you can help prevent or lessen
the effect of many age-related dis-
eases. You need not be a victim of
today's reactive health care system:'
says Rao.
"It's what you, and your doctor
don't know, that can harm you." He
also wrote this book for the women
who care about the men in their
lives."
Dr. Rao explains his pro-youth
proactive approach to preventing
age-related diseases in his new book,
the MidLife Health Guide for Men
(published by iUniverse, October
2007).
How To Stay Fit
In the book, he provides an introduc-
tion to why and how we age.
The new book includes discussions
of ways to stay young and fit includ-
ing:
• Diet and exercise — the proven
ways to lower insulin and cortisol, the
aging hormones
• Detoxing your way back to health
• The truth about testosterone and
human growth hormone and all hor-
monal replacements in men.
And men, here are three easy things
you can do right now to improve your
health:
• Detoxing: Get a water filtering sys-
tem and only microwave items in glass
containers.
• Your heart: In stressful situa-
tions, try to react with love instead
of anger.
• Mind: Take one gram of pharma-
ceutical-grade fish oil per day. Helps
prevents dementia and improves
mood.
The MidLife Health Guide for
Men brings to the forefront all the
latest medical and complementary
approaches to optimizing the total
health of the middle-aged man.
From addressing that middle-age
spread to a decline in sexual perfor-
mance, Rao's preventative approach
will give you the knowledge you need
to live fit longer.
Further information is available
at: www.midlifehealthguideformen.
com . I I