JN Contents

By Teens, For Teens!

JNOnline.us
May 24-30, 2007
7-13 Sivan 5767
Vol. CXXX1, No. 16

Nutritionally
Speaking

See the JN's new monthly Teen2Teen pull-out section in
today's centerfold.

teen

By BarbaraBeznCq... ', RD, 1..D/N
Integrated Nutrition, I —Lc

en

:osy I4 2 ∎ 07

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Special Sections

On The Cover

'Cap & Gown' 54

Honoring our brightest high school seniors.

'Teen2Teen' (centerfold)

The topsy-turvy world of teens.

'Summer Fun' 111

Moat Vs. MI.

Derws/ellit Tema rn•

A three-month calendar of summer events.

tawcw.h.e. ,./1

the topsy-turvy world of teens

is

complicated

2

cu. I yaaa Y-a

zct t respansiti:ities, stt-dies. trienzts isod mon..

Sarah's Mggllag act

use imagine a des', piled with work. It's already 6 and you just got home from an after-wheel activity. No time for

dinner. You get to work, wishing you could hang out with friends instead. Out there's that paper due tomorrow.

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'1"

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— %Name ffatwro4. Lg enig Po.

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stick. You want sleep. Then. in a panic,

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Metro

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You finish the report at 11:30, then devote another 90 minutes to the test, trying to cram as much

something t our leacher asked you in do. Too late. You ahead) erashed, bead

en."10,":"Di

'twin rm11.4L, n, Dec 33s n arse' them.

You're making progrest, then glance at the clock — 10 p.m. When did that happen? Now you're really nervous

- because you have a huge test tomorrow, too. You've got to get a good gtode or t here's no way your parents will let
you hang out with farads, maybe for the rest of your life.

info into your head as possible, but it just

D•Or

mr, i.rre

ft,

ralrar

er member

'tam

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toot waited. asleep.

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Sound familiar? To most terns, it doer But does it have to he that way?

In this issue. we look at the an of juggling and gitr tips for keeping the halts in the air.

<1. th..

14 TV! we.f. r.r, • '

— arawa DOD, O Oak dark.

By Sarah Spltese, 16.160dt- a Ape, Seuttdiald

Rather, ltallng act

eMCDDAVO.^

Not only can this jugghng as nuke too tired, more importantly, it can make you stressed.

. Like most teenagers, I find myself constantly hating to make ikcisiens on how to balance my stress and actiottes.

•

When everything gets to be no much to handle. I net to primitim and think about what is impunant.

Often, to rope with on bust schedule. I hke to tale a "power nap,• a 10- to 2t1-mi nute rest that at set the an extra burst
of tetra,. Nlaking to-do bats also helps nu manage rot stress because being aisle to cows mouthing off rot list gives me

of accomplishment. Taking breaks to talk mmy friends listen to music and chat online also helps to mho.- stems

— &km ]star 1T. DAM Stonallfak

between activities

Nlichelle Klein. a social worker who specializes in treatment for adokseents, thinks it a important to make time to do

:KV

nothing. to relax and cut back when you am overloaded.

- Teenagers

, a1Q(D: :0 "'DA 0).T.,

need to make sure to have time to do nothing, and be able to spend quality rime with foray and friends.

Tit 500

It's also important to have chill time, to talk, listen and get everything off tour chest," she advised

le,

Representing U.S. in Israel's Bible contest.

— Ufa E.Ty00.11er tam?. fist

t seems ue% e turned Into hard-working monsters. working at full force every day: with too many things on our plates.

bet

Yes, Akiva! 15

easy to forget to recall things that bring you joy when mu arc trying to please ewnenc," she raid.

When I feel overloaded. stressed and tired, I take a break. relax and do the things that make me happy

DD DoDo, or w

21 , =

— maker Share.

World/Israel

Flag Debate 25

Some U.S. Jews question flying Israel's flag.

This gives me the rnerp to turn that hard-working monster into a happy, high-achieving person. The

balanong act never ends, but prioritizing and taking breaks helps me keep everything from falling off

my plate.

ay Rachel Margolin,

14. Frankel /MO Aodaroy,INtst Mooenflaid

..mdesesea keg'

Business

Econ 101 in Michigan 37

For late-breaking news:

Ann Arbor
111, 123
Around Town
44
Arts/Entertainment. . 123
Business
37
Cap & Gown
54
Crossword
133
Front Lines
9
Letters
6
Marketplace
141
Mazel Toy!
136
Metro
15
Online
9
Opinion
33
Sports
51
Staff Box
12
Synagogues
134

A dialogue on the state's economic future.

To Do!/Calendar ....131
To Life'
39
Torah Portion
52
World/Israel
25

Obituaries

Toby Dobkin

156

Columnists

George Cantor
33
Sy Manello
9
Danny Raskin
130
Robin Schwartz ....44
Robert Sklar
5
Gail Zimmerman... 124

On The Cover:

Page design, Deborah Schultz

The Detroit Jewish News (USPS 275-520) is published every Thursday with additional
supplements in March, October, November and December at 29200 Northwestern
Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield, Michigan,
and additional mailing offices. Postmaster: send changes to: Detroit Jewish News, 29200
Northwestern Highway, #110, Southfield, MI 48034.

To Lifc!

Generations

For The Good Times 39

Rose AZA alumni plan a reunion.

Arts & Entertainment

Sudsy Story 123

Can U-M filmmaker sell soap to Hollywood?

ties-
tion:
Dear
Bar
n you
explain the
difference be-
tween IBS and
IBD. Desper-
ately seeking the answer, Susan.

nswer: Dear Susan, Ir-
ritable Bowel Syndrome
.1(IBS) is a term that refers
to a variety of relatively minor
bowel disturbances that include
abdominal pain, bloating, gas,
spastic colon, indigestion, nausea,
and fatigue.

Inflammatory Bowel Disease
(IBD)
(which, unfortunately,
.
r-- is familiar to many Jewish
people of European descent)
is a term used to collective-
ly refer to ulcerative colitis
(colitis) and Crohn's dis-
,/ ,) ease. Colitis and Crohn's
) disease both involve
chronic inflammation
of the gastrointestinal
/ (GI/ digestive) tract and
are widely believed to be
autoimmune disorders.

–

The differences between
colitis and Crohn's disease are,
typically, the areas of the intestinal
tract affected and the specific na-
ture of the inflammation. There is
no known medical or surgical cure
for Crohn's disease, whereas colitis
may be cured by medical therapies
and/or surgical removal of part or
all of the large bowel.

Avoiding foods that exacerbate
symptoms and vitamin replace-
ment can help. Of course, see your
doctor or specialist if you suspect
one of these conditions.

— Barbara Beznos,
Registered Dietitian

Shabbat Lights

Key JN Phone Numbers:

Candlelighting
Friday, May 25,
8:39 p.m.
Shabbat Ends
Saturday, May 26,
9:49 p.m.

Candlelighting
Friday, June 1,
8:45 p.m.
Shabbat Ends
Saturday, June 2,
9:56 p.m.

Direct Your Ouestions. For Barb

Switchboard:
(248) 354-6060

11 Cl

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100

701
..
.

s„.

„,,,,„

aotaiu

TiatU • AJ A • 2006

A

CIENNIFII-

lb

Counseling Inquiries To:

Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334

Phone:
(248) 538-8050

E-mail:
barb@integratednutrition.com

EXCELLENCE

wit.-a

Web:
www.integratednutrition.com

1211550

May 24 a 2007

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