Give us 2 hours
a week...
we'll give you
5,000 years.
the florence melton
adult mini-school )0,‘
of metro detroit
A Project of The Hebrew University of Jerusalem
I Health & Fitness
E
In-depth adult Jewish learning
in a user-friendly format
"Taste of Melton" Informational Session
Sample the program everyone is talking about!
Faces Of Fitness from page 36
like a small apple. Dinner includes fish
three nights, chicken three nights and
red meat one night — three ounces
each time.
When not at the JCC, Grocoff walks,
cycles and bowls with her husband,
Bob. She also enjoys women's softball.
Grocoff also credits her trainer with
boosting her spirits: "Jill treats the
whole person. That's really helped me. I
feel a lot better and I'm on less medica-
tion."
Grocoff added, "If I go to the gym
really down, Jill is always full of energy
and always has a smile. By the end of
the session, she gets me thoroughly up.
I call her the 'Energizer Bunny' because
she just keeps on going in such a posi-
tive way" I I
Tuesday, August 8: 7:00-8:30 P.M.
Max M. Fisher Federation Building
6735 Telegraph Road
Bloomfield Hills or
Wednesday, August 9: 9:30-11:00 A.M.
Jewish Community Center, Kahn Building
6600 W. Maple Road, West Bloomfield
Year 1 classes available at the following locations starting in September:
Tuesday Evenings – Max M. Fisher Federation Building, Bloomfield Hills
Wednesday Mornings – Jewish Community Center, Kahn Building, W. Bloomfield
Thursday Evenings – Jewish Community Center, JPM Building, Oak Park
Also available for parents of young children
–
toddler through elementary school
Melton Parent Education Program (PEP)
Monday mornings at Adat Shalom Synagogue, Farmington Hills
For further information or to RSVP for the "Taste of Melton" call
the Florence Melton Adult Mini-School office at 248-642-4260 x 372.
rjpg :343
THE CENTER
Federation's
This is Federation
www.thisisfederation.org
1138970
SCOTT I. SIRCUS, M.D. and
STEPHEN A. STUPPLER, M.D.
Jill Sherman-Marx: "I really
are pleased to announce their association with the
Michigan Institute of Urology. P.C.
4- 1
12 MILE ROAD
New
MU
Office
St. John
Medical
And -
Surgery
. Center
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Shores Professional Building
20952 Twelve Mile Rd., #200
St. Clair Shores, MI 48081
Phone: (586) 771-4820
rri
LITTLE MAC K AVE
1 - 94
D LAK E RD.
Patients who used to see Dr.
Sircus at his 12 Mile Road
office in Southfield will now
see him at MIU's West
Bloomfield Office (see
below). Patients who used to
see Dr. Sircus or Dr. Stuppler
at their Warren office at St. Dr. Stuppler
John Macomb Hospital will now see them at MIU's St. Clair
Shores Office (see below). Drs. Sircus and Stuppler will now be
able to provide their patients with state of the art in-office
diagnostic testing and treatment procedures at their new
locations.
■ ;s,
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--,
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9.
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,
•
Beaumont Medical Building
6900 Orchard Lake Rd., #211
West Bloomfield, MI 48322
Phone: (248) 539-9036
Dr. Sircus and Dr. Stuppler thank their patients and
colleagues for their continued trust and support.
38
July 27 2006
strive to help each person to
reach their highest potential."
way instead of through medications:'
she said.
Marilyn Grocoff of Walled Lake has
trained under Sherman-Marx at the
West Bloomfield JCC since August.
Grocoff, 50, has lost 60 pounds as a
result of her hour-long workouts three
times a week with Sherman-Marx."We
do a full body workout:' Grocoff said,
"and I've gained a lot of muscle. This
year, I've lost at least 22 percent of my
body fat." •
Since going on a Beaumont Hospital
Weight Control Center-directed diet in
2003, Grocoff has dropped from 285
pounds to 174 pounds. Her waist is at
least seven inches smaller. She attri-
butes half of that loss to her personal
trainer's workouts, which include some
jogging.
"Jill mixes up my routine so my
body doesn't get used to doing the
same thing:' Grocoff said. "She explains
things and doesn't rush through the
workout."
Grocon Beaumont diet includes
daytime shakes and mid-day snacks
Jill's
Detail:
Certifications: Aerobics
and Fitness Association of
America-certified personal
trainer. Promise-certified
kickboxing instructor.
LeMond-certified cycling
instructor. Registered yoga
teacher.
Affiliation: Temple Israel,
West Bloomfield
Family: Three kids: twins
Chase and Jade, 9, and
Landon, 8. Partner of 3
years, Joshua Charlip.
Education: Oakland
Community College, associ-
ate's degree, mental health.
Workout fees: Rates by the
session regardless of fit-
ness level. Trains at West
Bloomfield JCC; Sports Club
in West Bloomfield; various
country clubs in area; or
your home.
Contact: Cell: (248) 819 - 4622