JN Contents

Anna Hoffman, 10, of Farmington Hills shows her concern for

JNonline.us
July 13-19, 2006
17-23 Tammuz 5766
Vol. CXXIX, No. 23

Nutritionally
Speaking

captured Israeli soldier Gilad Shalit at a community rally on Monday.

Metro

Shrinking Market 13

Kosher consumers pressure rabbis over
closing of West Bloomfield butcher.

Disputed Textbook Removed 15

West Bloomfield heeds concerns about
book's depiction of Jews and Israelis.

World/Israel

Rally For Kidnapped Soldier 19

Free Gilad! Rally urges soldier's release
and support for Israel.

On The Cover

To Life!

Lay Of The Land 27

Teen Mission goers learn the contours
and cultures of Israel firsthand.

For late-breaking news:

Ann Arbor
Around Town
Arts/Entertainment
Business
Crossword
Food
Front Lines
Letters
Marketplace
Mazel Toy!
Metro
Obituaries
Online
Opinion
Sports

37
32
37
26
48
30
9-
6
56
53
13
70
25
24
34

Dog Not Forgotten 29

jewish.com

Staff Box
Synagogues
Teens
To Do!/Calendar
To Life ,
Torah Portion
World/Israel

12
49
27
46
27
35
19

Columnists
24
George Cantor
Harry Kirsbaum
8
45
Danny Raskin
Robin Schwartz .... 32
5
Robert Sklar

Sparky's Pals endowment fund will keep
JAS residents in touch with pets.

Arts &
Entertainment

Ann Arbor Art Fairs 37

Two original approaches to metallic art add

to diversity of this year's offerings at the

fairs.

Front to back: Michael Spickler, 16, of Bloomfield Hills, Mark
Harris, 16, of Bloomfield Township, Reid Siegel, 17, of West
Bloomfield and Matthew Spickler, 14, of Bloomfield Hills
hike the Red Canyon in Israel's Eilat Mountains.
Photography, Debbie Hill
Design, Todd Skiba

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Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield, Michigan,
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nswer: Dear Brenda, Vir-
tually all of us go through
some "backsliding" when
we're trying to adopt new/bet-
ter lifestyle behaviors. I find that
one of the best ways to get "back
on track" is to implement action
steps that can help re-energize me
towards achieving my goals.

Here's some steps that might help:

• Remind yourself that change is
an ongoing. process, not just
a destination;

• Regularly revisit and refine
your nutritional plans and
goals;
,-
)• Reorganize your kitchen
) to best reflect your new,
healthier food choices;

• Give yourself a "get
out of jail" card, i.e.,
/ indulge that craving (in
moderation) and then go
right back to your healthier
behaviors — it will give you confi-
dence that you're "in control";

/,

• Practice your label-reading skills
— stay away from processed
foods and bring home more fresh
and ortzanic foods; and

• Cook healthy and with love for
your family and friends.

You've been successful in the past
— you can do it!

Shabbat Lights

On The Cover:

ues-
tion:
Dear
until
Barb,
recently, I had
been making
better food
choices and
cooking (healthier) more than ever
before. Lately, I seem to be slip-
ping into my old, not-so-healthy
ways. Can you help?! Brenda.

Candlelighting
Friday, July 14,
8:50 p.m.
Shabbat Ends
Saturday, July
15,- 10 p.m.

Candielighting
Friday, July -21,

8:45 p.m..
Shabbat Ends
Saturday. July

22, 9:53

p.m.

Key JN Phone Numbers:

Direct Your Questions For Barb
Anti Counseling Inquiries To:

Switchboard:
(248) 354-6060

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100
Jo-

P110..15101.l

•AJA•

Barbara Beznos.
Registered Dietitian

2606
6

A GENERAL

Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334

Phone:
(248) 538-8050

•E-mail:
karb@inteF'ratednutrition.com

EXCELLENCE

WVIIINNIMEIFt

Web:
www.integratednutrition.com

1082320

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