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June 29, 2006 - Image 31

Resource type:
Text
Publication:
The Detroit Jewish News, 2006-06-29

Disclaimer: Computer generated plain text may have errors. Read more about this.

r

We Make Feet Happy!

g Plantar Fasciitis
I' Flat Feet
F High Arches
I?: Diabetic Feet
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Keeping Fit

A senior citizen has his workout
down to a routine.

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Alan Hitsky

live in Southfield and drive together
the short distance to JPM. Their usual
routine: 45 minutes of late-morn-
illiam (Will) Schwartz
ing exercise three times a week, then
of Southfield has always
home for lunch or out shopping.
worked out.
Both Will and Pauline use the new
As a youngster, "I probably started
recumbent step machines that work
exercising at the age of 6," playing with both the arms and legs while the
other children in his Detroit neighbor- user is in a seated position. Will also
hood.
dabbles with several other machines
In grade school and at Detroit
in JPM's Fitness Club.
Central High School, Schwartz favored
"It's not that heavy an exercise pro-
intramural baseball and football. After gram," says Schwartz. "But if you keep
graduating from Wayne University
using your arms and legs, it will help
and Detroit College of Law, Schwartz
make the blood flow.
started Mapledale Building Company,
"Doctors tell me that walking is
and still found time in his later years
the best thing you can do. But, for
for an adult volleyball league at the
me, that's become difficult." Although
Jimmy Prentis Morris Building of the
Schwartz admits he has problems with
Jewish Community Center (JPM) in
his legs and hips, he walks without a
Oak Park.
cane or other support.
But Schwartz really became regu-
He says his weight hasn't changed
lar about exercise 10-12 years ago
much over the years, "but I don't eat as
— while in his mid-80s. "My wife was much as I used to. And my wife would
told it would be good for her and I
probably say I still eat too much."
brought her" to JPM.
Schwartz believes that schools today
Schwartz, now 96, and his wife,
don't place enough emphasis on exer-
Pauline, who turned 91 on June 28,
cise."When I was a youngster, there
were enough kids
on the block to get
together and play. I
don't think that situa-
tion exists anymore."
Sue Miller, Fitness
out regularly at the
Club
director at JPM,
JPM Fitness Club./
says Will and Pauline
are great ambassa-
dors for the JCC. She
would like to get him
to commit to doing a
workout evaluation,
but he never seems to
find the time.
It's hard to argue
with success. E

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June 2',,R 2006

31

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