J N Contents
JNonline.us
April 27-May 3, 2006
29 Nisan-5 Iyar 5766
Vol. CXXIX, No. 12
Nutritionally
Speaking
Mor Benyamin, 15, of ShimShit, Nina Pathet, 15, of West Bloomfield,
By Barbara Beznos,
1_1);N:
Integrated Nutrition, 1 1 C
Marla Steinberg, 15, of West Bloomfield and Pnina Yanihudege, 17, of
Migdal HaEmek at Federation's teen meeting (mifgash)
Metro
'Never Forgotten' 17
ues-
tion :
HMC hosts Holocaust
commemoration ceremony.
On The Cover
World/Israel
Anchored In History 23
As Israel approaches 58,
a former Detroiter tells her tale of aliyah.
Health & Fitness
Picking Up The Pieces 31
Asperger's advocate rallies for living life
to the fullest with the syndrome.
Getting Ready 32
Spring into the new golf season.
For late-breaking news: jewish.COM
Ann Arbor
Around Town
54
41
Mind-Body Connection 34
Staff Box
10
Synagogues
62
Arts/Entertainment. 45
To Doi/Calendar.... 58
Business
28
To Life!
Crossword
60
Torah Portion
Doer Profile
14
World/Israel
Front Lines
11
Letters
6
38
44
23
Columnists
Marketplace
73
George Cantor
29
Mazel Toy!
65
Harry Kirsbaum
8
Metro
'17
Sy Manello
11
Obituaries
89
Danny Raskin
57
Robin Schwartz
41
Online
11
Opinion
29
Robert Sklar
Sports
42
Gail Zimmerman
5
46
On The Cover:
Amanda Sue Niskar on the beach in Tel Aviv.
Design, Todd Skiba
The Detroit Jewish News (USPS 275-520) is published every Thursday with additional
supplements in March, October, November and December at 29200 Northwestern
Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield, Michigan,
and additional mailing offices. Postmaster: send changes to: Detroit Jewish News, 29200
Northwestern Highway, #110, Southfield, MI 48034.
Swim instructor/therapist finds her call-
ing helping people put water to work.
To Life!
Dear
Barb, e
improved my
eating habits
at home, but I
tend to resort to
my old, harmful habits when I eat
out. Please help! Thanks, Frieda.
A
nswer: Dear Frieda, As
with any important life-
style/behavioral change,
long-term success has its roots in
commitment and planning.
Here are a few practical steps you
can take when eating out:
1. Go to restaurants that will
.
honor your reasonable food
__,;,, requests (most will). This
will avoid "food fights" in
restaurants that aren't wor-
thy of your patronage.
2. When appropriate,
,) call ahead and give the
restaurant a heads-up
on any unique food
requests that you may
have.
3. At the restaurant, let
your server know (in a
nice, but firm way) that
your food requests are important
to you. If appropriate, explain any
health concerns that underlie youi
request(s).
4. Frequent restaurants that have
knowledgeable chefs. This is the
best way to ensure that your expec-
tations will be consistently met.
5. Traveling/eating out of the coun-
try? Put your special food requests
on a card (translated, of course,
into the host country's langua g e).
/)
Stock Up At Bookstock 38
Bookstock's book and media sale
brings unexpected donations.
Arts &
Entertainment
Jewish Film Festival 45
Lenore Marwil Jewish Film Festival pres-
ents films from throughout the world.
Planning is key. Good luck!
— Barbara Beznos,
Registered Dietitian
Shabbat Lights
Key JN Phone Numbers:
Candlelighting
Friday, Apr. 28,
8:11 p.m.
Shabbat Ends
Saturday, Apr. 29,
9:17 p.m.
Candlelighting
Friday, May 5,
8:19 p.m.
Shabbat Ends
Saturday, May 6,
9:26 p.m.
Direct Youi- Questions For Barb
And:COunseling Inciniries To:
Switchboard:
(248) 354-6060
General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100
ME-0
al
6
1
— •
sossor mocamesasew•
•
AJ A• 2006
r, '
Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334
Phone:
(248) 538-8050
E-mail:
barb@integratednutrition.com
EXCELLENCE
Web:
www.integratednutrition.com
et
ttsemcn,t
1074010
April 27 • 2006
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