JD POWER BEST CHOICE AWARD
Brand New
Kia Amanti
0% 60 mo. plus up to
$2,500 in rebates
Ready, Set, Go!
WAS S529/M0
Keeping runners on track in Week 4.
Loaded, leather, moonroof, power windows,
locks, mirrors, auto, V8 & more. Stock #25K438
Qu
u r giti - ties Limited!
NOW $369/ mo.
ONLY
All payments plus tax, title, plate & doc fees. All payments based on approved credit. $3000 down.
All rebates to dealer includes KIA owner loyalty. Lease payments based on 12K miles per year.
Not all customers will qualify for lowest payment. Expires 4/30/06
T
weeks to pick up a new
running magazine, book or
some race applications. It
helps to visit an environ-
ment that supports your
effort. The running-shop
folks live to run and are
Rand y Step
happy to hear about your
Runnin g Coach
training, answer questions
and give suggestions.
• Find a training partner. Knowing
Coach Notes: Week 4
some poor soul is out there waiting for
OK, the weather is starting to give
you at 6 a.m. will force you out of bed
us a break. Getting out the door
and out the door. The guilt associated
should be getting easier ... but not
with blowing off a run date is strong
Nothing good comes easy and
motivation. Where to find a partner
this is especially true with running.
that runs your pace and fits into your
Stick with it, the magic will come.
Running can be addictive, a positive schedule? Go to running clubs or
running store weekly runs. Strike up
addiction with many benefits.
conversations with those around you
Why is it so hard to get out the
at your pace. Get to the important
door for a run? It is because day-to-
question, where do you live?
day life is an alinost inescapable trap.
The right partner can challenge you,
The effort needed to step out beyond
keep you consistent and add to your
work, laundry, bills, cooking, clean-
running experience like nothing else.
ing, newspapers, television, shopping
•Read about running. Motivational
and the sludge of daily existence is
huge. Throw in bad weather, colds and running books and magazines can
also get you out the door. After a few
flu, pain and injury and it gets even
pages the guilt will set in. (Notice how
trickier.
guilt is a reoccurring theme?)
I have been running an average
Movies can do the same
of five days a week for
thing. Go rent Without
about 30 years. I am often
Limits about the life of
asked, "How do you find
American distance runner
the time or motivation to
Steve Prefontain; or On
do it?" It's not magic but
The Edge or Chariots of
let me pass along a few
Fire and then go run.
tricks I use:
• Look at the calendar.
• Keep a log. We went
Your big race is coming
over this last week but I
up on May 7 and you
calk stress this enough.
May 7, 2006
want
to be ready! Go to
Simple numbers in a log
OCC
jncarathon.com!
can be tremendous moti-
Orchard Ridge
Campus
vation. The log is essential
Randy Step is co-owner of
for success.
Sign-up ()Mine:
Ann Arbor-based Running
• Visit a running store.
JNcarathon.com
Fit stores.
Stop by every couple
his is week 4 of
a 6-week series
that will get you
ready to enter the Jewish
News Carathon 4K & 8K
(2 or 5 miles) run/walk.
This series will be posted at
JNcarathon.com so you can
study and be ready!
Hurry-
.
Sale Ends.Soon!
$ 09*
1 rt, ff /mo..
36 mo.
V-6, 4X4, power windows, locks, mirrors, auto & more!. Stock #28K75
All payments plus tax, title, plate & doc fees. All payments based on approved credit. $3000 down.
All rebates to dealer includes KIA owner loyalty. Lease payments based on 12K miles per year.
Not all customers will qualify for lowest payment. Expires 4/30/06
10
. YEAR
10 YEARS/100,000 MILES LIMITED POWERTRAIN WARRANTY
100,000 MILE 5 YEARS/60,000 MILES 24 HOUR ROADSIDE ASSISTANCE
WARRANTY 5 YEARS/60,000 MILES LIMITED BASIC WARRANTY
PROGRAM 5 YEARS/100,000 MILES LIMITED ANTI-PERFORATION WARRANTY
KIR
888-225-0515
Guissmon
15 minutes
Wed.
Thurs.
Fri
Sat
Sun
20min/1.5m
rest
20min/1.5m
rest
30nl inI2 in
3/13
rest
3/20
3/27
rest
rest
20min/1.5m
25min/2m
rest
rest
20min/1.5m
20min/1.5m
rest
rest
35min/2.5m
40min/3m
4/3
rest
25min/2m
rest
25min/2m
rest
45min/3.Sm
4/10
rest
30min/2.5m
rest
25min/2m
rest
50min/4m
4/17
rest
30min/2.5m
rest
30min/2m
rest
55min/4.5
OPEN 10-
SATURDAY!
On Telegraph at the Tel-12 Mall, Southfield
1107070
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5-Mile (8k) Race Schedule
Week Mon Tues
2006 Kia
Sportage
Temple Israel • 5725 Walnut Lake Rd. • West Bloomfield
Sunday, April
iN
April 20 • 2006
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