spo nsors :
Oakland
a communications partner
1,394, $30; Rosenfeld, 1,392, $30;
Gary Goldfield, Toronto, 1,391, $20;
Todd Levine, Pittsburgh, 1,387, $20;
Michael Samuels, Pittsburgh, 1,387,
$20; and Mike Gordon, Skokie, Ill.,
1,384, $20.
Fishman and Gerenraich won other
singles competitions. Fishman earned
plaques for throwing the top scratch
game (280) and three-game series
(737) and Gerenraich got a plaque for
Tapper's
diamonds & rine jewelry
his 2,098 scratch six-game series.
Don Rodkin from Hammond had
the best six-game handicapped total
for seniors (age 65 and over as of Aug.
1, 2005) with 1,935.
This was the first year that
Farmington Hills resident Mitch
Lefton was the tournament director.
JCC-Detroit
Asics
Running Shoes
Running Fit
❑
Rock Financial
Send sports news to
race for
sports@thejewishnews.com.
Ready, Set, Go!
hunger
C arat
Keeping runners on track in Week 3.
T
10 weeks since you ran
his is Week 3 of a 6-
less than three days in a
- week series that will
week, or less than 8 miles
get you ready for the
in a week. Imagine it is a
Jewish News CarathOn 4K &
rainy Sunday and you have
8K (2 or 5 miles) run/walk.
only run twice this week
Coach's Notes:
for a total of 6 miles. You
Week 3: Motivation (See
are considering blowing
Weeks 1&2 at JNcarathon.
the day off but the log will
corn.)
haunt you, knowing you
Don't worry, it's not
only need two miles to
too late to start! Jump on
keep your streaks alive!
the schedule anytime.
You will run the two miles and record
Keep a log! The schedule is what
the new PR and an 11-week streak!
you follow; the running log is to record
Getting Out the Door: There will
how the run went and to keep track of
be plenty of days that your body just
your progress. Everyday make an entry
doesn't feel like it has the energy to get
into your log ... even if it is just a big
out the door. This is the time to lie to
fat ZERO! A few zeros in a row might
motivate you out the door, keep writing your body. Promise it that you just want
to go out for five minutes and that if it
zeros daily ... or run!
still wants to go home and lay on the
Perhaps the most motivational tool
couch after that you will let it.
in the "get your butt out the door" arse-
Actually, you aren't lying
nal will be your log. Keep
because once you have gone
track of your streaks and
through the trouble of getting
personal records or "PRs" in
on the gear and are heading
runner's lingo. Examples of
up the street, five minutes
PRs would be: the fastest
will pass and your energy
time you ran around the
level will rise. After the
2-mile loop from your
run/walk you will say to
house, the most days you
yourself, "I feel great. What
ran in a row, the most
a great run/walk. I'm sure
miles you ran in a week,
May 7, 2006
glad
I got out the door!' ❑
month or year or the lon-
OCC
gest run you ever ran.
Orchard Ridge
Randy Step is co-owner of
What is a streak?
Campus
Ann
Arbor-based Running Fit
Imagine that one day as
Sign-up online:
stores.
you read over your log you
iNcanothon.com
realize that it has been
Noodles S Co.
NW HWY, Farmington Hills
2 & 5 mile run/walk diaper dash food drive
This is a family event-
Runners, walkers, strollers welcome.
where: Oakland Community College
packet: pick-up: 7:30a
diaper dash: 8:45a
run/walk: 9a
THIS IS A CERTIFIED COURSE
■ Orchard Ridge Campus
■ PRIZES WILL BE AWARDED
REGISTER ONLINE SAFELY
JNcarathon.com
14*`"
charities: Yad Ezra & Gleaners
JNcarathon
Distance:
Name:
5-mile
2-mile
Diaper Dash . Gender:
Male
Female
Age:
ton 5-7-06)
(last)
(first)
State:
City:
Address:
Zip.
Email address-
2 & 5 mile:
T-shirt size:
$18
small
Diaper Dash:
Race day: $25
medium
large
$5
Race day: $5
x-large
Additional donation to Yad Ezra: (Thank You)
Additional donation to Gleaners: (Thank You)
Amount:
5-Mile (8k) Race Schedule
Visa/MC:
Exp:
Week Mon
Tues
Wed.
Thurs.
Fri
Sat
Sun
Or send check to: JNcarathon - 42 Enterprize Dr. - Ann Arbor, Ml 48103 or Fax: 734.929.9021
3/13
Jest
15 minutes
20min/1.5m
rest
20min/1.5m
rest
30min/2m
3/20
rest
20min/1.5m
rest
20min/1.5m
rest
35min/2.5m
3/27
rest
25min/2m
rest
20min/1.5m
rest
40min/3m
4/3
rest
25min/2m
rest
25min/2m
rest
45min/3.5rn
4/10
rest
30min/2.5m
rest
25min/2m
rest
50mia4m
4/17
rest
30min/2.5m
rest
30mi n/2 m
rest
55min/4.5
4/24
rest
30min/3m
rest
30min/3m
rest
60rnin/5m
Waiver and Release of Liability:
know the JNCarathon is a potentially hazardous activity. The dangers inherent in road racing include but
are not limited to falls, contact with other participants, the effects of the weather, including high heat
and/or humidity, lightning, traffic, and the conditions of the road, all such risks being known and appreci-
.ated by me. Having read this waiver and knowing these facts and in consideration of your acceptance of
my entry, I, for myself and anyone entitled to act on my behalf waiver and release Running Fit, The Jewish
News, Oakland Community College, and all volunteers and the above company's employees from all
claims of liabilities of any kind arising out of my participation in this event even though that liability may
arise out of negligence or carelessness on the parc of the persons named in this waiver.
5/ 1
rest
15 minutes
rest
15 minutes
rest
Race!
I have read and I. accept the terms of this waiver
CC
Parent or Guardian signature if under 18
April 13 * 2006
43