T N

Contents

Celebrate! issue in
center spread

JNonline.us
March 16-22, 2006
16-22 Adar 5766
Vol. CXXIX, No. 6

Nutritionall y
Speaking

--
By Barbara Beznos. R D, I.1); N
Integrated
Nutrition
- r I -, 1- - C -
..

...,.

..

To Life!

Mission Photo Winners 16

Family Mission photographers
truly capture the experience.

Fresh Herbs For Passover 25

Don't be afraid to experiment

to enhance flavor of holiday meals.

Metro

Fashion Statement 29

WBHS teens learn by running the show
and strutting the runway.

On The Cover

World/Israel 33

Falash Mura's Fate

Ethiopians wait to immigrate as Israeli,
U.S. Jews plan their future.

Ann Arbor
32,
Around Town
Arts/Entertainment
Business
Crossword
Doer Profile
Food
Front Lines
Letters
Marketplace
Mazel Toy!
Metro
Online
Opinion
Sports
Staff Box
Synagogues
Teens

52
22
43
41
58
14
25
11
6
69
62
29
11
39
26
10
59
29

The Scene
To Do!/Calendar
To Life!
Torah Portion
World/Israel

Obituaries
Lillian Genser

23
55
16
27
33

86

Columnists
George Cantor
39
Harry Kirsbaum
8
Danny Raskin
54
Robin Schwartz
22
Robert Sklar
5
Gail Zimmerman ... 44

Pollard Talks From Prison 36

Jonathan Pollard talks about his
conviction for spying for Israel as well
as aspirations for the future.

Lies-
tion:
Dear
Bar ,
ave
high cholesterol
and I have read
that oatmeal
lowers cho-
lesterol. The problem is oatmeal
bothers my stomach. Do you have
any other suggestions similar to
oatmeal? Thanks, Marian.

nswer: Dear Marian,
Oatmeal is a special starch
_L. classified as a "B-Glucan."
A B-Glucan, Barley, oats, rye and
wheat all contain B-Glucan, gener-
ally in the amounts of about 7%,
5%, 2%, and less than 1%, respec-
tively.

B-Glucan intake has a positive
effect on reducing LDL (i.e., your
"bad") cholesterol. Cereal
grains like oats, rye and
barley also contain water
`/ soluble fiber, which can de-
lay glucose (sugar) absorp-
(1
, 1 tion and also help lower
'-'/ LDL cholesterol, Wheat
ibsr ai n s, ool u n bt l h ee aont dh ehrahs alittle
id,
i

\

Arts &
Entertainment

Sephardic Spin 43

Musical quartet makes Michigan debut

at Adat Shalom Synagogue.

i effect on cholesterol.

1 / li Tri glycerides, the chemi-
1 / cal form in which most fat
exists in food and in the
body, can be lowered (a
good thing) by reducing your
intake of fat and simple carbohy-
drates (e.g., table sugar, fruit sugar,
and milk sugar).

Reducing arterial plaque formation
may be achieved by eating garlic,
ginger, soy protein, green tea, and
Omega-3 fish oil (caution if on
Coumadin) and less saturated fat.

I hope this information helps.

Shabbat Lights

— Barbara Beznos,
Registered Dietit fan

Key JN Phone Numbers:

Candlelighting

Friday, Mar. 17,
6:23 p.m.

Switchboard:
(248) 354-6060

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ong,

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01110:e IT

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r e

Shabbat Ends

On The Cover:

Photography, Brian Hendler/JTA
Design, Todd Skiba
A new Falash Mura immigrant with a cross tattoo on her forehead wavesan
Israeli flag as she arrives with a group of 150 immigrants from Ethiopia at
Ben Gurion Airport near Tel Aviv on Feb. 8.

The Detroit Jewish News (USPS 275-520) is published every Thursday with additional
supplements in March, October, November and December at 29200 Northwestern
Highway, #1 10, Southfield, Michigan. Periodical postage paid at Sduthfield, Michigan,
and additional mailing offices. Postmaster: send changes to: Detroit Jewish News, 29200
Northwestern Highway, #1I0, Southfield, Ml 48034.

Saturday, Mar. 18,
7:25 p.m.

Candlelighting

Friday, Mar. 24,
6:31 p.m.

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100

Shabbat Ends

Saturday, Mar. 25,
7:33 p.m.

„ meiri

•

AJA • 2006

Integrated Nutrition, LLC,
32401 Northwestern Hwv.
Farmington Hills. _MI 48334

Phone:

(248) 538-8050

E-mail:
harh@integratednutrition.com

A GENERAL

EXCELLENCE

VVINNIIIER

Web:
www.integratednutrition.com

1068400

March 16 92006

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