Health & Fitness

Don't Wait . . . Get In Shape!

Foot Solutions is your source for innovative training and muscle toning shoes
by Spira and MBT. Stop in and experience the difference these shoes can
make in your health, wellness and fitness program. Both models are doctor
recomotended and have been featured on ABC, NBC, FOX and ESPN.

As
Seen
On TV

ADVERTISER LISTINGS

Berkman + Shapiro Orthodontics
8898 Commerce Rd., Ste. 5a
Commerce Twp. 48382
(248) 360-STR8 (7878)
www.BerkmanShapiroSmiles.com
Specialists in orthodontics for children and
adults. We provide the highest quality ortho-
dontic treatment and create beautiful, healthy
smiles in a positive, warm,caring environ-
ment.

ti

4,1

Maxi P&eint Tedmiegy

• Returns up io 96% of energy otherwise
• Helps improve posture
lost to the ground
• Increases muscle activity of the core muscle groups
• Returns peak impact forces by 20%
• Gentle to the joints & spine
• Runner's World Best Update 2005
• Tones legs, abs, buttocks and back
• Michigan State University lab for biomechanics tested • Moderate and aggressive soles available
• Great for people on their feet all day

Relief for Your Aching Feet

t.

RELIEVE heel PAIN
RELIEVE ball-of-foot PAIN

ACHIEVE PROPER ARCH SUPPORT

"C.

Foot Solutions is the leader in fitting arch supports
and fabricating custom insoles. Stop in today for your

FOOT4
SOLUT•NS

Birmingham -
523 N. Old Woodward Ave.

248-593-9600

complimentary foot analysis.

insoles can help:
• Plantar Fasciitis • Heel pain • Ball-of-foot pain
• Improve balance • Improve walking and standing

Our

West Bloomfield —
6263 Haggerty Rd.

248-960-0939

PROTECT YOUR VALUABLES!!

HAVE YOUR OWN

We Offer
Complete Delivery
& Installation

HOMELAND SECURITY

Safes Unlimited has safes you can depend
on for your survival and the security of
your most important possessions.

•Wall Safes •Floor Safes

•Gun Safes •Many sizes & styles
to choose from

Peace of Mind. At Home & Work.

3361 Orchard Lake Rd. • Keego Harbor, MI 48320
24E1-738-1500

1060740

FIT FOREVER PERSONAL TRAINING

Fit In
Swimsui

Exercise
Daily

Healthier
Lifestyle

Reduce
Body Fat

Eat
ake Time Right
For Me

ENO

YOUR RESOLUTIONS

Dawn Williams
Owner

c

AC E

Let FIT FOREVER help you reach all your goals.
Make 2006 your life changing year with
In-Home Personal Training.

Save yourself time and let the workout come to you.
A NEW YOU SPECIAL I 3 Sessions for $99.00

Call today for an appt. that fits your schedule 248-444-6739

Be Well Chiropractic
27650 Farmington Rd., Ste. 102
(248) 489-4044
-
www.bevvelichiropractic.com
Gentle and personalized treatment. Dr. Jason
Ellis, a Palmer graduate, specializes in: neck
and shoulder pain, back'and hip pain,
headaches, sciatica, disc problems, arm and
leg pain, auto accidents, TMJ, prenatal care,
sports injuries, wellness care.

January 26 • 2006

Jig

•

Jewish Community Center of
Metropolitan Detroit
6600 W. Maple Rd., W Bloomfield 48322
(248) 661-1000
15110 W. Ten Mile, Oak Park 48237
(248) 967-4030
www.jccdet.org
Area's finest fitness facilities, pools, incredi-
ble sports and rec activities.discounts on
classes, arts and cultural events, plus Mem-
ber-only rates for nationally-accredited pre-
school, kindergarten and day camp pro-
grams.

Changing Poses
Natural Yoga Mat Cleaners
(248) 22YOGA2 (229-6422)
Honor yourself with a clean foundation.
Unscented or essence of lavender essential
oil 2 oz. spray, 8 oz. spray and 32 oz. refill
sizes. Retail and wholesale inquiries wel-
come. Please visit www.changingposes.com .

The Park At Trowbridge
24111 Civic Center Dr., Southfield 48034
(248) 352-0208 Fax: (248) 352-0344
www.horizonbay.com
We are a senior living company that believes
in improving the quality of every single life
we touch. We offer residents customized
programs.

Curves
Berkley: 3184 W. 12 Mile
(248) 336-9030
Birmingham: 633 S. Adams
(248) 258-9030
Clawson/Troy: 158 W. Maple
(248) 244-9030
Southfield-SW: 23920 Nine Mile
(248) 355-9030
A smart approach to fitness that has helped
2 million women reach their goals. We offer
a 30-minute workout and a common-sense
weight-loss program in a friendly and sup-
portive environment.

Powerhouse Gym of West Bloomfield
6750 Orchard Lake Rd.,
West Bloomfield 48322 (248) 539-3370
New Year, new you! Resolve to get in shape
in 2006! Come to Powerhouse Gym and
Fitness Center. Hurry! Limited time offers in
the Jewish News expire soon. Includes aero-
bics. kickboxing, yogaipilates, spinning and
more.

Elle Medical Spa
1157 South Adams, Birmingham
(248) 646-8600 Fax: (248) 646-4073
www.naturalandholistic.com
Robert Levine, M.D., focuses on natural and
holistic medicine at his Birmingham spa. Elle
offers a variety of alternatives: acupuncture,
IV therapy, pain control, bio-indentical hor-
mone therapy.

Psychopharmacology Assoc., P.C.
28800 Orchard Lake Rd. - #150
Farmington Hills
(248) 539-0200 Fax: (248) 539-0987
Dr. Alan Rosenbaum welcomes Dr. Howard
Weiner to P.A.P.C. We are now accepting
new patients. Our psychiatrists, psychophar-
macologists and therapists treat children,
adolescents, and adults and specialize in
mood disorders.

Fit Forever In-Flome Personal Trainer
Dawn Williams - certified trainer
Commerce Twp. (248) 444-6739
' I Specializes in private, in-home personal
training. Workouts are tailored to clients'
'individual goals and fitness levels. Coaching,
assessments, motivation and encouragement
to obtain and endure a healthier lifestyle.

Rejuvenation — A Laser Medical Spa
28555 Orchard Lake Fld.,Ste. 106
Farmington Hills 48334 (248) 848-7800
Come be pampered under the supervision of
physician Dr. Hamid Banooni and trained
staff. Let our 16 years of laser experience
help you achieve amazing results. Free pri-
vate consultation!

Foot Solutions
523 N. Old Woodward
Birmingham 48009
(248) 593-9600 Fax: (248) 593-9669
6263 Haggerty Rd.
West Bloomfield 48322
% (248) 960-0939 Fax: (248) 960-1351
wvvw.footsolutions.corn
Are you starting a new exercise program?
Then we have the shoes for you See the
Spira, which has 96% energy return, and the
MBT, great for posture alignment,

omewatch Caregivers
32910 W. 13 Mile - #B203
Farmington Hills 48334
(248) 539-4570 Fax: (248) 539-4579
Homewatch Caregivers provide both minor
and non-medical "at home" care for the eld-
erly and convalescents. Available 7 days a
week, 24 hours per day, trained, bonded,
insured caregivers.

Huron Valley-Sinai Hospital
1 William Carls Dr.
Commerce Twp. 48382
(248) 937-3300 www.hvsh.org
While others make you wait, Huron Valley-
Sinai Hospital makes you well. DMC 29-
minute E.R. guarantee. See one of
Michigan's best doctors within 29 minutes.
We listen and keep you informed.

24

Integrated Nutrition LLC
32401 Northwestern Hwy.
Farmington Hills 48334
(248) 538-8050 Fax: (248) 538-8060
www,integratednutrition.com
Nutrition and lifestyle assessments, individu-
alized wellness and meal plans, patient edu-
cation, behavioral modification counseling,
and outcome-based treatment plans covering
a wide range of clinical health conditions and
nutritional concerns.

-

The Sports Club of West Bloomfield
6343 Farmington Rd.,
W. Bloomfield 48322 (248) 626-9880
www.thesportsclubs.com
Big enough to offer all the upscale amenities,
yet small enough so that each member mat-
ters. See our "no strings attached" offer.
Personal attention. Less crowded. Full-size
custom wood lockers. Separate men's and
women's steam, sauna and whirlpools.

Touch Spa
470 N. Old Woodward - Ste. 110
Birmingham 48009
(248) 203-0901 Fax: (248) 203-0903
www.touchbirmingham.net
Introducing acupuncture to Touch Spa!
Balance your chi! Small aches or big pains,
allergies or infertility — there's a treatment
for everyone. Come try our acupuncture
face lift!

Yoga Shelter
6363 Orchard Lake Rd., West Bloomfield
(248) 538-0200 Fax: (248) 538-8012
108 S. Main, Royal Oak
(248) 545-YOGA Fax: (248) 545-6070
Yoga Shelter is a place where there are no
levels or hierarchy of classes. All are wel-
come to participate. First-time students
eligible for one-week free b

