J
Contents
Ruth Chupack
JNOnline.corn
Thursday, November 24, 2005
22 Cheshvan 5766
Vol. CXXVIII, No. 16
•
Nutritionally
Speaking
exercises with
1
11710 .47(11C c Nitfrition; t ---;..:
Erwin "Itsy"
Lieberman at
the Fleischman
Residence in
To Life!
- — – ,m--,...i.•
-,,.-----
West Bloom-
Fun With Itsy 17
field.
Volunteer motivates seniors with
- v.----- --
Thwarting The Bully 22
Expert tells parents and professionals
how to handle hateful taunting.
Delicious Leftovers 28
That wonderful turkey can come back
in many guises and flavors.
Metro
Journalism 101 31
Watergate reporter takes on
the media conglomerates.
Around Town
Arts/Entertainment
19
. .44
Jewish.com
On The Cover
Teens
25
The Scene
29
Business
40
To Do!/Calendar
55
Crossword
57
To Life!
17
Doer Profile
14
Torah Portion
30
Food
28
World/Israel
35
Letters
6
Marketplace
69
Mazel Toy!
59
31
Metro
Online
Obituaries
Jeffrey Waldman
.86
Columnists
George Cantor
6
World/Israel
Experiencing Israel 35
Opinion
38
Harry Kirsbaum
Parenting
22
Danny Raskin
54
Something Extra
.13
Robin Schwartz
.19
Sports
25
Robert Sklar
Staff Box
10
Gail Zimmerman . . . .46
Synagogues
66
9
\ 31SWer (Part 2 of 2): Dear Tom,
the more refined/added sugars in
your diet, the more difficult it is to
consume enough nutrients without
gaining weight. In theory, substi-
tute sweeteners allow people to
consume a wider range of foods
while maintaining a reduced calo-
rie/carb lifestyle. A nice theory,
but, as is often the case, things
E aren't quite that simple.
These are what I call "the
Big Three" artificial
'jJ sweeteners: (1) Saccharin
(brand: Sweet 'n Low/pkg.
color: pink). (2) Aspar-
tame (brand: NutraSweet
and Equal/pkg. color:
- blue), and (3) Sucralose
(brand: Splenda/pkg.
‘
colon-yellow). All three
, have been approved by the
FDA, but are not without
their controversies, e.g.:
• Saccharin causes cancer in test
animals, and used to bear a haz-
ardous warning label;
• Aspartame has been accused of
all manner of ills, but is approved
by the American Heart Associa-
tion; and
• Sucralose, the least criticized (for
now), also has its detractors.
)
Three Detroit teens live out their
progressive Zionist ideals.
Business/Professional
New Subsidiary 40
JVS goes into the
human resources business.
Arts & Entertainment
38
The New Lenny Bruce? 44
Sarah Silverman's says her edgy comedy
is meant to ridicule bigotry and insensitivity.
My advice: if possible, avoid sub-
stitute sweeteners; otherwise, use
in moderation and, when in doubt,
consult your healthcare provider.
— Barbara Beznos,
5
•
On The Cover:
Dov Lerman-Sinkoff, K'tanaw Schiff and Oren Brandvain
Photo, Debbie Hill
Design, Todd Skiba
Registered Dietitian
Shabbat Lights
Key JN Phone Numbers:
Candlelighting
Switchboard:
Friday, Nov. 25,
4:45 p.m.
(248) 354-6060
Shabbat Ends
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Saturday, Nov. 26,
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Candlelighting
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-------- % ues-
A ,
;
Dear
'•• --,,---
•=
Barb:TA-1st time
you discussed
refined: added
.--
A,
sugars. What
„R ,- -
about substitute
sweeteners? Thanks again, Tom.
exercise and a positive attitude.
For late-breaking news:
- -
Friday, Dec. 2,
4:42 p.m.
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_ ___W_:-
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-- -
Shabbat Ends
Saturday, Dec. 3,
5:47 p.m.
I t
•AJA•
h
2005
A ORNERAL
EXCELLENCE
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Integrated Nutrition,. LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334
Phone:
(248) 538-8050
E-rhail:
barb@inte4tratednutrition.com.
Web:
ww-w.integratednutrition.com
1040200
November 24 2005
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