JN Contents

JNOnline.corri

Nutritionally
Speaking

Thursday, Oct. 20, 2005

Steve Freedman, head of school, leads the excitement at

17 Tishrei 5766

a Hillel Day School gym-theater groundbreaking.

Vol. CXXVIII, No. 11

By Barbara Beznos. RD. LI). N

integrated iNru trition, LLC

On The Cover

To Life!

ues-
tion:
Dear

A True Visionary 17

Blind scholar focuses on
creating Braille prayer books.

Making Marriage Work 26

Series helps couples survive
after the chuppah.

Metro

It's Official! 31

Hillel students join in
groundbreaking for new gym-theater.

Davidson SchOlars 32

Locally funded initiative designed to increase
number of young Jewish communal professionals.

For late-breaking news:

Around Town

Arts/Entertainment

. .51 To Do!/Calendar

26

.. 65

78 To Life!

17

Crossword

67 Torah Portion

30

Doer Profile

14 World/Israel

39

Health

25

Letters

6

World/Israel

Lulav Shortage 39

With Sukkot here, Jewish world shaken
by cut in exports from Egypt.

Ambushed 40

After deadly attacks in West Bank,
worries about new round of violence.

Marketplace

80

Mazel Toy!

68

Opinion

Metro

31

Sukkot Theme 48

Obituaries

Online

Opinion

Something Extra

Staff Box

Synagogues

Teens

One model of change
x.`./, that's gaining traction is
the so-called, "Stages of
w Change," model pro-
ferred by Profs. James
Prochaska, PhD, and
Carlo C. Climente, PhD.

Detroit Jewish demographics
to be studied via phone interviews.

Business

Columnists
98 George Cantor
6 Harry Kirsbaum
47 Danny Raskin
.13 Robin Schwartz
10 Robert Sklar
75 Gail Zimmerman
29

nswer: Dear Michael, Last
time, I outlined the basics
of organic foods. With that
information and a real commit-
ment, you may be poised to make
important changes in your diet/
lifestyle. As we all know, however,
implementing and maintaining any
real, long-term behavioral
• change(s) can be difficult

Who We Are 36

jewish.com

28 The Scene

Barb,TTh
interested in
organic foods
and would like
to incorporate
them into my diet. Help, Michael.

47

9

Bless this (fragile) house,
urges Rabbi Jennifer Tisdale.

63

Arts & Entertainment

28

Taste Of Israel 55

5

. 52

On The Cover:
Photography, Angie Baan
Design, Zach Hoag,
Dr. Abraham Nemeth reads from prayer books he helped
translate into Braille.

The Detroit Jewish News (USPS 275-520) is published every Thursday with additional
supplements in March, October, November and December at 29200 Northwestern
Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield, Michigan, and
additional mailing offices. Postmaster: send changes to: Detroit Jewish News, 29200
Northwestern Highway, #110, Southfield, MI 48034.

Israeli singer-actress Zamira headlines
annual Balfour Concert.

Shabbat Lights

Candlelighting
Friday, Oct. 21
6:23 p.m.
Shabbat Ends
Saturday, Oct. 22,
7:22 p.m.

Candlelighting

Friday, Oct. 28,
6:13 p.m.

Shabbat Ends
Saturday, Oct. 29,
7:13 p.m.

Key 1N Phone Numbers:

Switchboard:
(248) 354-6060

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100

rpw- .;?•
akt
K.

A•

When applied to incor-
porating organic foods in
your diet, it could work
like this: (1) Pre-contem-
plation – you're not currently
considering a change in your diet;
(2) Contemplation – you're aware
of the health benefits of organic
foods, and thinking about making
changes; (3) Preparation – you de-
velop a plan to bring organic foods
into your diet; (4) Action – you
implement and practice your new
food plan (3-6 mos.); (5) Mainte-
nance – you practice and maintain
your new food behaviors long
term (6 mos. - 5 yrs.); (6) Relapse
it can happen, but with the help

–

of a good coach/counselor, your
chances areal, long-term success
are significantly improved.

— Barbara Beznos,
Registered Dietitian

Direct. 1'4.qty Onestions For 1.34r

3

And CounselingI nquiries To:

Integrated Nutrition, LLC,
32401 Northwestern Hwy.
MI 48334
Farmington

Phone:
(248) 538-8050

barbOintegratednutrition.com

Web:
www.integratednutrition.com

fidyfsro ,)ement

1024870

October 20 . 2005